Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Stephen ONeal | 38 | USA | 1,889 | 2:38.8 | ||
| 1551 | Gloria Ortiz | 32 | USA | 1,889 | 2:38.8 | ||
| 1553 | michael heifetz | 55 | USA | 1,888 | 2:38.8 | ||
| 1554 | 杰 韩 | 65 | CHN | 1,887 | 2:38.9 | ||
| 1554 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 1,887 | 2:38.9 |
| 1554 | Veronique Dion | 48 | CAN | 1,887 | 2:38.9 | ||
| 1557 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 1,881 | 2:39.4 |
| 1558 | Jennie Coburn | 68 | USA | 1,879 | 2:39.6 | ||
| 1559 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 1,875 | 2:40.0 |
| 1560 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 1,874 | 2:40.0 | |
| 1561 | Debasish Dash | 40 | IND | 1,868 | 2:40.5 | ||
| 1561 | Andrew Barnett | 59 | USA | 1,868 | 2:40.5 | ||
| 1563 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,864 | 2:40.9 |
| 1564 | Roxane Simonian | 71 | Claremont, CA | USA | 1,863 | 2:41.0 | |
| 1565 | Shahram Afshari | 42 | AUS | 1,862 | 2:41.1 | ||
| 1566 | Burkhard Lewe | 65 | GER | 1,861 | 2:41.2 | ||
| 1566 | Tracie Doremus | 50 | Annandale | USA | 1,861 | 2:41.2 | |
| 1568 | Waqar Rathore | 56 | Watford | GBR | 1,860 | 2:41.2 | |
| 1569 | Alison Parks | 51 | USA | 1,859 | 2:41.3 | ||
| 1570 | John Pulido | 43 | USA | 1,857 | 2:41.5 | ||
| 1570 | Dawn Cunniffe | 55 | York | GBR | 1,857 | 2:41.5 | |
| 1572 | Sean McCann | 53 | USA | 1,856 | 2:41.6 | ||
| 1573 | Suzi Skye | 63 | FL | USA | Old and Get Out of Our Way | 1,855 | 2:41.7 |
| 1574 | Miluska Garcia-Diaz | 50 | USA | 1,847 | 2:42.4 | ||
| 1574 | Michael Rothman | 59 | USA | 1,847 | 2:42.4 | ||
| 1576 | Jigar Desai | - | USA | 1,846 | 2:42.5 | ||
| 1576 | Birgit Overgaard | 71 | DEN | 1,846 | 2:42.5 | ||
| 1578 | Debbie Skates | 35 | GBR | 1,844 | 2:42.6 | ||
| 1579 | Robert Nelson | 44 | USA | 1,840 | 2:43.0 | ||
| 1580 | Hendrien Kruger | 54 | RSA | 1,839 | 2:43.1 | ||
| 1581 | Nati Goncalves | 47 | FRA | 1,838 | 2:43.2 | ||
| 1582 | Bill McIntyre | 84 | USA | 1,835 | 2:43.4 | ||
| 1583 | Mark Pritchard | 59 | Sydney , NSW | AUS | 1,831 | 2:43.8 | |
| 1584 | Jennifer Dollman | 36 | USA | 1,829 | 2:44.0 | ||
| 1584 | Nicole Infante | 49 | USA | 1,829 | 2:44.0 | ||
| 1586 | Hank Snow | 41 | CAN | 1,826 | 2:44.2 | ||
| 1586 | Hillary Weber | 36 | CAN | 1,826 | 2:44.2 | ||
| 1588 | Amanda Clutter | 37 | WV | USA | 1,825 | 2:44.3 | |
| 1589 | Eric Staveley | 56 | TX | USA | 1,824 | 2:44.4 | |
| 1590 | Hazel Laidlaw | 61 | GBR | 1,823 | 2:44.5 | ||
| 1590 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 1,823 | 2:44.5 |
| 1592 | Cordle Parker | 46 | USA | 1,820 | 2:44.8 | ||
| 1593 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,814 | 2:45.3 |
| 1594 | 유 미숙 | 61 | 공주시 | KOR | 1,812 | 2:45.5 | |
| 1595 | Katey Saurusaitis | 55 | USA | 1,810 | 2:45.7 | ||
| 1596 | Amanda Souza | 39 | Fall River , MA | USA | 1,808 | 2:45.9 | |
| 1596 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 1,808 | 2:45.9 |
| 1598 | Christine Santiago | 45 | USA | 1,807 | 2:46.0 | ||
| 1599 | Yu Shou Wu Jin | 53 | CHN | 1,803 | 2:46.3 | ||
| 1600 | Reingard Heißenberg-Kalb | 71 | GER | 1,797 | 2:46.9 |