Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	michael heifetz	55		USA		1,888	2:38.8
1552	杰韩	65		CHN		1,887	2:38.9
1552	John Silverton	80	Lodi, CA	USA	Team Delta	1,887	2:38.9
1552	Veronique Dion	48		CAN		1,887	2:38.9
1555	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	1,881	2:39.4
1556	Jennie Coburn	68		USA		1,879	2:39.6
1557	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,875	2:40.0
1558	Holly Slater	54		CAN	TEAM MELALEUCA	1,874	2:40.0
1559	Debasish Dash	40		IND		1,868	2:40.5
1559	Andrew Barnett	59		USA		1,868	2:40.5
1561	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,864	2:40.9
1562	Roxane Simonian	71	Claremont, CA	USA		1,863	2:41.0
1563	Shahram Afshari	42		AUS		1,862	2:41.1
1564	Burkhard Lewe	65		GER		1,861	2:41.2
1564	Tracie Doremus	50	Annandale	USA		1,861	2:41.2
1566	Waqar Rathore	56	Watford	GBR		1,860	2:41.2
1567	Alison Parks	51		USA		1,859	2:41.3
1568	John Pulido	43		USA		1,857	2:41.5
1568	Dawn Cunniffe	55	York	GBR		1,857	2:41.5
1570	Sean McCann	53		USA		1,856	2:41.6
1571	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	1,855	2:41.7
1572	Miluska Garcia-Diaz	50		USA		1,847	2:42.4
1572	Michael Rothman	59		USA		1,847	2:42.4
1574	Jigar Desai	-		USA		1,846	2:42.5
1574	Birgit Overgaard	71		DEN		1,846	2:42.5
1576	Debbie Skates	35		GBR		1,844	2:42.6
1577	Robert Nelson	44		USA		1,840	2:43.0
1578	Hendrien Kruger	54		RSA		1,839	2:43.1
1579	Nati Goncalves	47		FRA		1,838	2:43.2
1580	Bill McIntyre	84		USA		1,835	2:43.4
1581	Mark Pritchard	59	Sydney , NSW	AUS		1,831	2:43.8
1582	Jennifer Dollman	36		USA		1,829	2:44.0
1582	Nicole Infante	49		USA		1,829	2:44.0
1584	Hank Snow	41		CAN		1,826	2:44.2
1584	Hillary Weber	36		CAN		1,826	2:44.2
1586	Amanda Clutter	37	WV	USA		1,825	2:44.3
1587	Eric Staveley	56	TX	USA		1,824	2:44.4
1588	Hazel Laidlaw	61		GBR		1,823	2:44.5
1588	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,823	2:44.5
1590	Cordle Parker	46		USA		1,820	2:44.8
1591	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,814	2:45.3
1592	유 미숙	61	공주시	KOR		1,812	2:45.5
1593	Katey Saurusaitis	55		USA		1,810	2:45.7
1594	Amanda Souza	39	Fall River , MA	USA		1,808	2:45.9
1594	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,808	2:45.9
1596	Christine Santiago	45		USA		1,807	2:46.0
1597	Yu Shou Wu Jin	53		CHN		1,803	2:46.3
1598	Reingard Heißenberg-Kalb	71		GER		1,797	2:46.9
1598	Mike Wright	54		USA		1,797	2:46.9
1600	하나 임	39		KOR		1,792	2:47.4