Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Gloria Ortiz	32		USA		1,889	2:38.8
1552	michael heifetz	55		USA		1,888	2:38.8
1553	杰韩	65		CHN		1,887	2:38.9
1553	John Silverton	80	Lodi, CA	USA	Team Delta	1,887	2:38.9
1553	Veronique Dion	48		CAN		1,887	2:38.9
1556	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	1,881	2:39.4
1557	Jennie Coburn	68		USA		1,879	2:39.6
1558	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,875	2:40.0
1559	Holly Slater	54		CAN	TEAM MELALEUCA	1,874	2:40.0
1560	Debasish Dash	40		IND		1,868	2:40.5
1560	Andrew Barnett	59		USA		1,868	2:40.5
1562	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,864	2:40.9
1563	Roxane Simonian	71	Claremont, CA	USA		1,863	2:41.0
1564	Shahram Afshari	42		AUS		1,862	2:41.1
1565	Burkhard Lewe	65		GER		1,861	2:41.2
1565	Tracie Doremus	50	Annandale	USA		1,861	2:41.2
1567	Waqar Rathore	56	Watford	GBR		1,860	2:41.2
1568	Alison Parks	51		USA		1,859	2:41.3
1569	John Pulido	43		USA		1,857	2:41.5
1569	Dawn Cunniffe	55	York	GBR		1,857	2:41.5
1571	Sean McCann	53		USA		1,856	2:41.6
1572	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	1,855	2:41.7
1573	Miluska Garcia-Diaz	50		USA		1,847	2:42.4
1573	Michael Rothman	59		USA		1,847	2:42.4
1575	Jigar Desai	-		USA		1,846	2:42.5
1575	Birgit Overgaard	71		DEN		1,846	2:42.5
1577	Debbie Skates	35		GBR		1,844	2:42.6
1578	Robert Nelson	44		USA		1,840	2:43.0
1579	Hendrien Kruger	54		RSA		1,839	2:43.1
1580	Nati Goncalves	47		FRA		1,838	2:43.2
1581	Bill McIntyre	84		USA		1,835	2:43.4
1582	Mark Pritchard	59	Sydney , NSW	AUS		1,831	2:43.8
1583	Jennifer Dollman	36		USA		1,829	2:44.0
1583	Nicole Infante	49		USA		1,829	2:44.0
1585	Hank Snow	41		CAN		1,826	2:44.2
1585	Hillary Weber	36		CAN		1,826	2:44.2
1587	Amanda Clutter	37	WV	USA		1,825	2:44.3
1588	Eric Staveley	56	TX	USA		1,824	2:44.4
1589	Hazel Laidlaw	61		GBR		1,823	2:44.5
1589	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,823	2:44.5
1591	Cordle Parker	46		USA		1,820	2:44.8
1592	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,814	2:45.3
1593	유 미숙	61	공주시	KOR		1,812	2:45.5
1594	Katey Saurusaitis	55		USA		1,810	2:45.7
1595	Amanda Souza	39	Fall River , MA	USA		1,808	2:45.9
1595	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,808	2:45.9
1597	Christine Santiago	45		USA		1,807	2:46.0
1598	Yu Shou Wu Jin	53		CHN		1,803	2:46.3
1599	Reingard Heißenberg-Kalb	71		GER		1,797	2:46.9
1599	Mike Wright	54		USA		1,797	2:46.9