Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Stephen ONeal	38		USA		1,889m	2:38.8
1551	Gloria Ortiz	32		USA		1,889m	2:38.8
1553	michael heifetz	55		USA		1,888m	2:38.8
1554	杰韩	65		CHN		1,887m	2:38.9
1554	John Silverton	80	Lodi, CA	USA	Team Delta	1,887m	2:38.9
1554	Veronique Dion	48		CAN		1,887m	2:38.9
1557	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	1,881m	2:39.4
1558	Jennie Coburn	68		USA		1,879m	2:39.6
1559	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,875m	2:40.0
1560	Holly Slater	54		CAN	TEAM MELALEUCA	1,874m	2:40.0
1561	Debasish Dash	40		IND		1,868m	2:40.5
1561	Andrew Barnett	59		USA		1,868m	2:40.5
1563	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,864m	2:40.9
1564	Roxane Simonian	71	Claremont, CA	USA	Street Parking	1,863m	2:41.0
1565	Shahram Afshari	42		AUS		1,862m	2:41.1
1566	Burkhard Lewe	65		GER		1,861m	2:41.2
1566	Tracie Doremus	50	Annandale	USA		1,861m	2:41.2
1568	Waqar Rathore	56	Watford	GBR		1,860m	2:41.2
1569	Alison Parks	51		USA		1,859m	2:41.3
1570	John Pulido	43		USA		1,857m	2:41.5
1570	Dawn Cunniffe	55	York	GBR		1,857m	2:41.5
1572	Sean McCann	53		USA		1,856m	2:41.6
1573	Suzi Distelberg	63	FL	USA	Old and Get Out of Our Way	1,855m	2:41.7
1574	Miluska Garcia-Diaz	50		USA		1,847m	2:42.4
1574	Michael Rothman	59		USA		1,847m	2:42.4
1576	Jigar Desai	-		USA		1,846m	2:42.5
1576	Birgit Overgaard	71		DEN		1,846m	2:42.5
1578	Debbie Skates	35		GBR		1,844m	2:42.6
1579	Robert Nelson	44		USA		1,840m	2:43.0
1580	Hendrien Kruger	54		RSA		1,839m	2:43.1
1581	Nati Goncalves	47		FRA		1,838m	2:43.2
1582	Bill McIntyre	84		USA		1,835m	2:43.4
1583	Mark Pritchard	59	Sydney , NSW	AUS		1,831m	2:43.8
1583	Dani Junker	53	Bonn	GER		1,831m	2:43.8
1585	Jennifer Dollman	36		USA		1,829m	2:44.0
1585	Nicole Infante	49		USA		1,829m	2:44.0
1587	Hank Snow	41		CAN		1,826m	2:44.2
1587	Hillary Weber	36		CAN		1,826m	2:44.2
1589	Amanda Clutter	37	WV	USA		1,825m	2:44.3
1590	Eric Staveley	56	TX	USA		1,824m	2:44.4
1591	Hazel Laidlaw	61		GBR		1,823m	2:44.5
1591	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,823m	2:44.5
1593	Cordle Parker	46		USA		1,820m	2:44.8
1594	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,814m	2:45.3
1595	유 미숙	61	공주시	KOR		1,812m	2:45.5
1596	Katey Saurusaitis	55		USA		1,810m	2:45.7
1597	Amanda Souza	39	Fall River , MA	USA		1,808m	2:45.9
1597	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,808m	2:45.9
1599	Christine Santiago	45		USA		1,807m	2:46.0
1600	Yu Shou Wu Jin	53		CHN		1,803m	2:46.3