Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Knels Lameris | 71 | Dalen | NED | 2,070m | 2:24.9 | |
| 1402 | Hans-Helmuth Jung | 52 | Zurich | SUI | 2,069m | 2:24.9 | |
| 1403 | Nathan Onstad | 36 | USA | 2,068m | 2:25.0 | ||
| 1404 | Kristy Papadimitropoulos | 38 | Markham, ON | CAN | 2,067m | 2:25.1 | |
| 1405 | Sabrina Mieusement | 47 | FRA | 2,063m | 2:25.4 | ||
| 1405 | Shane Marchitelli | 32 | USA | 2,063m | 2:25.4 | ||
| 1405 | Sven Frerichs | 40 | GER | German Navy | 2,063m | 2:25.4 | |
| 1408 | Eric Rohrbach | 61 | USA | 2,062m | 2:25.4 | ||
| 1409 | Nat Newman | 44 | AUS | 2,061m | 2:25.5 | ||
| 1410 | Bob Jarrard | 61 | USA | 2,059m | 2:25.7 | ||
| 1410 | Andrew Brookner | 72 | USA | 2,059m | 2:25.7 | ||
| 1410 | Nina Hölzel | 53 | GER | 2,059m | 2:25.7 | ||
| 1410 | Robert Ray | 49 | USA | 2,059m | 2:25.7 | ||
| 1414 | Catherine Streule | 46 | SUI | 2,058m | 2:25.7 | ||
| 1414 | Dan Mazol | 46 | USA | 2,058m | 2:25.7 | ||
| 1416 | Allison Builder | 47 | USA | 2,057m | 2:25.8 | ||
| 1417 | Saskia Jansen | 50 | NED | 2,056m | 2:25.9 | ||
| 1418 | 이 건승 | 47 | KOR | 2,055m | 2:25.9 | ||
| 1418 | Egidijus Petronis | 42 | LTU | 2,055m | 2:25.9 | ||
| 1420 | Teri Olson | 53 | USA | 2,054m | 2:26.0 | ||
| 1421 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,053m | 2:26.1 |
| 1422 | Rasool Albanna | 51 | UAE | 2,051m | 2:26.2 | ||
| 1423 | Alexandre Lepage | 51 | Montreal, QC | CAN | 2,049m | 2:26.4 | |
| 1423 | Mallory Graving | 37 | USA | 2,049m | 2:26.4 | ||
| 1423 | Klaus Palzer | 54 | Kleinblittersdorf | GER | 2,049m | 2:26.4 | |
| 1423 | David Kremer | 59 | USA | 2,049m | 2:26.4 | ||
| 1427 | Fulya Özpınar | 34 | TUR | 2,047m | 2:26.5 | ||
| 1427 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,047m | 2:26.5 |
| 1429 | Hiroaki Fukushima | 56 | saga | JPN | 2,046m | 2:26.6 | |
| 1429 | Harrison Bale | 35 | USA | 2,046m | 2:26.6 | ||
| 1431 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 2,045m | 2:26.6 |
| 1431 | Ivet Häkkinen | 58 | SWE | 2,045m | 2:26.6 | ||
| 1433 | Chris Hess | 48 | Blacksburg, VA | USA | 2,044m | 2:26.7 | |
| 1433 | Cathy Virden | 63 | Springfield, VA | USA | 2,044m | 2:26.7 | |
| 1435 | Krystina Taylor | 36 | Euclid, OH | USA | 2,040m | 2:27.0 | |
| 1435 | Crystal Perez | 44 | Belfair, WA | USA | 2,040m | 2:27.0 | |
| 1437 | anja ojstersek | 40 | SLO | 2,038m | 2:27.2 | ||
| 1437 | Walter Cristini | 42 | Sondrio | ITA | 2,038m | 2:27.2 | |
| 1439 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,037m | 2:27.2 |
| 1439 | Jennifer Bevrotte | 51 | Slidell, LA | USA | 2,037m | 2:27.2 | |
| 1441 | Christine Stratmann | 58 | St Charles, MO | USA | 2,036m | 2:27.3 | |
| 1441 | Duke Meesuk | 59 | USA | 2,036m | 2:27.3 | ||
| 1443 | Catherine Smith | 48 | USA | 2,035m | 2:27.4 | ||
| 1443 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 2,035m | 2:27.4 |
| 1445 | Carole Peiper | 55 | USA | 2,034m | 2:27.4 | ||
| 1446 | Ana Ghinaglia | 23 | VEN | 2,032m | 2:27.6 | ||
| 1446 | John McLaughlin | 57 | Portland, OR | USA | 2,032m | 2:27.6 | |
| 1448 | Jihyun Park | 44 | KOR | 2,031m | 2:27.7 | ||
| 1449 | Lui Ashton | 49 | AUS | 2,030m | 2:27.7 | ||
| 1449 | Jennifer Mcgarry | 38 | USA | 2,030m | 2:27.7 |