Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Knels Lameris	71	Dalen	NED		2,070	2:24.9
1402	Hans-Helmuth Jung	52	Zurich	SUI		2,069	2:24.9
1403	Nathan Onstad	36		USA		2,068	2:25.0
1404	Kristy Papadimitropoulos	38	Markham, ON	CAN		2,067	2:25.1
1405	Sabrina Mieusement	47		FRA		2,063	2:25.4
1405	Shane Marchitelli	32		USA		2,063	2:25.4
1405	Sven Frerichs	40		GER	German Navy	2,063	2:25.4
1408	Eric Rohrbach	61		USA	Navy	2,062	2:25.4
1409	Nat Newman	44		AUS		2,061	2:25.5
1410	Bob Jarrard	61		USA		2,059	2:25.7
1410	Andrew Brookner	72		USA		2,059	2:25.7
1410	Nina Hölzel	53		GER		2,059	2:25.7
1410	Robert Ray	49		USA		2,059	2:25.7
1414	Catherine Streule	46		SUI		2,058	2:25.7
1414	Dan Mazol	46		USA		2,058	2:25.7
1416	Allison Builder	47		USA		2,057	2:25.8
1417	Saskia Jansen	50		NED		2,056	2:25.9
1418	이 건승	47		KOR		2,055	2:25.9
1418	Egidijus Petronis	42		LTU		2,055	2:25.9
1420	Teri Olson	53		USA		2,054	2:26.0
1421	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,053	2:26.1
1422	Rasool Albanna	51		UAE		2,051	2:26.2
1423	Alexandre Lepage	51	Montreal, QC	CAN		2,049	2:26.4
1423	Mallory Graving	37		USA		2,049	2:26.4
1423	Klaus Palzer	54	Kleinblittersdorf	GER		2,049	2:26.4
1423	David Kremer	59		USA		2,049	2:26.4
1427	Fulya Özpınar	34		TUR		2,047	2:26.5
1427	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,047	2:26.5
1429	Hiroaki Fukushima	56	saga	JPN		2,046	2:26.6
1429	Harrison Bale	35		USA		2,046	2:26.6
1431	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,045	2:26.6
1431	Ivet Häkkinen	58		SWE		2,045	2:26.6
1433	Chris Hess	48	Blacksburg, VA	USA		2,044	2:26.7
1433	Cathy Virden	63	Springfield, VA	USA		2,044	2:26.7
1435	Krystina Taylor	36	Euclid, OH	USA		2,040	2:27.0
1435	Crystal Fitta	44	Allyn, WA	USA		2,040	2:27.0
1437	anja ojstersek	40		SLO		2,038	2:27.2
1437	Walter Cristini	42	Sondrio	ITA		2,038	2:27.2
1439	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,037	2:27.2
1439	Jennifer Bevrotte	51	Slidell, LA	USA		2,037	2:27.2
1441	Christine Stratmann	58	St Charles, MO	USA		2,036	2:27.3
1441	Duke Meesuk	59		USA		2,036	2:27.3
1443	Catherine Smith	48		USA		2,035	2:27.4
1443	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	2,035	2:27.4
1445	Carole Peiper	55		USA		2,034	2:27.4
1446	Ana Ghinaglia	23		VEN		2,032	2:27.6
1446	John McLaughlin	57	Portland, OR	USA		2,032	2:27.6
1448	Jihyun Park	44		KOR		2,031	2:27.7
1449	Lui Ashton	49		AUS		2,030	2:27.7
1449	Jennifer Mcgarry	38		USA		2,030	2:27.7