Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Nathan Onstad	36		USA		2,068	2:25.0
1402	Kristy Papadimitropoulos	38	Markham, ON	CAN		2,067	2:25.1
1403	Sabrina Mieusement	47		FRA		2,063	2:25.4
1403	Shane Marchitelli	32		USA		2,063	2:25.4
1403	Sven Frerichs	40		GER	German Navy	2,063	2:25.4
1406	Eric Rohrbach	61		USA	Navy	2,062	2:25.4
1407	Nat Newman	44		AUS		2,061	2:25.5
1408	Bob Jarrard	61		USA		2,059	2:25.7
1408	Andrew Brookner	72		USA		2,059	2:25.7
1408	Nina Hölzel	53		GER		2,059	2:25.7
1408	Robert Ray	49		USA		2,059	2:25.7
1412	Catherine Streule	46		SUI		2,058	2:25.7
1412	Dan Mazol	46		USA		2,058	2:25.7
1414	Allison Builder	47		USA		2,057	2:25.8
1415	Saskia Jansen	50		NED		2,056	2:25.9
1416	이 건승	47		KOR		2,055	2:25.9
1416	Egidijus Petronis	42		LTU		2,055	2:25.9
1418	Teri Olson	53		USA		2,054	2:26.0
1419	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,053	2:26.1
1420	Rasool Albanna	51		UAE		2,051	2:26.2
1421	Alexandre Lepage	51	Montreal, QC	CAN		2,049	2:26.4
1421	Mallory Graving	37		USA		2,049	2:26.4
1421	Klaus Palzer	54	Kleinblittersdorf	GER		2,049	2:26.4
1421	David Kremer	59		USA		2,049	2:26.4
1425	Fulya Özpınar	34		TUR		2,047	2:26.5
1425	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,047	2:26.5
1427	Hiroaki Fukushima	56	saga	JPN		2,046	2:26.6
1427	Harrison Bale	35		USA		2,046	2:26.6
1429	Jo O	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,045	2:26.6
1429	Ivet Häkkinen	58		SWE		2,045	2:26.6
1431	Chris Hess	48	Blacksburg, VA	USA		2,044	2:26.7
1431	Cathy Virden	63	Springfield, VA	USA		2,044	2:26.7
1433	Krystina Taylor	36	Euclid, OH	USA		2,040	2:27.0
1433	Crystal Fitta	44	Allyn, WA	USA		2,040	2:27.0
1435	anja ojstersek	40		SLO		2,038	2:27.2
1435	Walter Cristini	42	Sondrio	ITA		2,038	2:27.2
1437	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,037	2:27.2
1437	Jennifer Bevrotte	51	Slidell, LA	USA		2,037	2:27.2
1439	Christine Stratmann	58	St Charles, MO	USA		2,036	2:27.3
1439	Duke Meesuk	59		USA		2,036	2:27.3
1441	Catherine Smith	48		USA		2,035	2:27.4
1441	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	2,035	2:27.4
1443	Carole Peiper	55		USA		2,034	2:27.4
1444	Ana Ghinaglia	23		VEN		2,032	2:27.6
1444	John McLaughlin	57	Portland, OR	USA		2,032	2:27.6
1446	Jihyun Park	44		KOR		2,031	2:27.7
1447	Lui Ashton	49		AUS		2,030	2:27.7
1447	Jennifer Mcgarry	38		USA		2,030	2:27.7
1447	John Sullivan	64		USA		2,030	2:27.7
1450	Kimber Onstad	34		USA		2,029	2:27.8