Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	John Sullivan	64		USA		2,030m	2:27.7
1452	Kimber Onstad	34		USA		2,029m	2:27.8
1453	Emmanuel Lanzo	43		USA		2,028m	2:27.9
1453	Nicole Jackson	54		USA		2,028m	2:27.9
1455	Kimy Dawson	41		NZL		2,027m	2:28.0
1455	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,027m	2:28.0
1455	Arraighna Brannon	45		USA		2,027m	2:28.0
1458	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,026m	2:28.0
1458	Marcella Verburg	62	Zevenbergen	NED		2,026m	2:28.0
1458	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,026m	2:28.0
1458	Rudi Schwaiger	44		AUT		2,026m	2:28.0
1462	Fallon Funderburk	42		USA		2,025m	2:28.1
1463	Ryan Craig	51	CA	USA		2,023m	2:28.2
1464	Kathryn Noble	59		GBR		2,021m	2:28.4
1464	Barbara Forester	44	Aurora, CO	USA	U.S. Navy Veteran	2,021m	2:28.4
1466	Debi Coudriet	58		USA		2,020m	2:28.5
1466	Yurie Ten	23		USA		2,020m	2:28.5
1466	James Rosen	54		USA		2,020m	2:28.5
1469	Gina Auter	56	Seattle , WA	USA		2,018m	2:28.6
1470	Farai Chitima	44		GBR		2,017m	2:28.7
1470	Thomas Tullia	69	Burke, VA	USA	LUNA-TICS	2,017m	2:28.7
1472	Tsoon Kang	41	Suwon	KOR	DDANZI	2,016m	2:28.8
1473	Joanne MacNeil	56		USA		2,015m	2:28.8
1473	Vanessa Hodges	28	AZ	USA		2,015m	2:28.8
1475	Kenneth Chan	43		USA		2,014m	2:28.9
1476	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,013m	2:29.0
1477	Raquel Cabrera	48		USA		2,010m	2:29.2
1478	Steve Gallagher	42		AUS		2,009m	2:29.3
1479	Shayne White	52	SA	AUS		2,008m	2:29.4
1480	Robert Landon	75	Davison, MI	USA	The Diamonds (Over Sixties Erging Group)	2,004m	2:29.7
1480	Ritesh G	50	CA	USA		2,004m	2:29.7
1482	Marta Bre	63		ITA		2,000m	2:30.0
1483	Sean Stampfli	35	NH	USA		1,999m	2:30.0
1483	Paige Diffenderfer	36		USA		1,999m	2:30.0
1485	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	1,997m	2:30.2
1486	Begoña Porta	45		ESP	Club Remo A Cabana-Ferrol	1,991m	2:30.6
1487	Hans Laskewitz	70		NED		1,989m	2:30.8
1488	区区	37		CHN		1,988m	2:30.9
1489	Kaelyn Piers	27		CAN		1,985m	2:31.1
1490	Corey R	45		USA		1,984m	2:31.2
1491	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	1,983m	2:31.2
1492	Britt Patterson-Weber	42		USA		1,982m	2:31.3
1493	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,981m	2:31.4
1493	Remo Sberna	50		ITA		1,981m	2:31.4
1495	Greg Cunningham	53		USA		1,979m	2:31.5
1495	Angelina McKnight	55		CAN		1,979m	2:31.5
1497	Frank Albert	46		GER		1,975m	2:31.8
1498	Diane Theriault	58	Moncton, NB	CAN		1,973m	2:32.0
1499	Darlene Gustavson	47		USA		1,972m	2:32.1
1500	Hahn J. Rhyoo	48		KOR		1,971m	2:32.2