Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kimber Onstad	34		USA		2,029	2:27.8
1452	Emmanuel Lanzo	43		USA		2,028	2:27.9
1452	Nicole Jackson	54		USA		2,028	2:27.9
1454	Kimy Dawson	41		NZL		2,027	2:28.0
1454	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,027	2:28.0
1454	Arraighna Brannon	45		USA		2,027	2:28.0
1457	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,026	2:28.0
1457	Marcella Verburg	62	Zevenbergen	NED		2,026	2:28.0
1457	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,026	2:28.0
1457	Rudi Schwaiger	44		AUT		2,026	2:28.0
1461	Fallon Funderburk	42		USA		2,025	2:28.1
1462	Ryan Craig	51	CA	USA		2,023	2:28.2
1463	Kathryn Noble	59		GBR		2,021	2:28.4
1463	Barbara Forester	44	Aurora, CO	USA	U.S. Navy Veteran	2,021	2:28.4
1465	Debi Coudriet	58		USA		2,020	2:28.5
1465	Yurie Ten	23		USA		2,020	2:28.5
1465	James Rosen	54		USA		2,020	2:28.5
1468	Gina Auter	56	Seattle , WA	USA		2,018	2:28.6
1469	Farai Chitima	44		GBR		2,017	2:28.7
1469	Thomas Tullia	69	Burke, VA	USA	LUNA-TICS	2,017	2:28.7
1471	Tsoon Kang	41	Suwon	KOR	DDANZI	2,016	2:28.8
1472	Joanne MacNeil	56		USA		2,015	2:28.8
1472	Vanessa Hodges	28	AZ	USA		2,015	2:28.8
1474	Kenneth Chan	43		USA		2,014	2:28.9
1475	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,013	2:29.0
1476	Raquel Cabrera	48		USA		2,010	2:29.2
1477	Steve Gallagher	42		AUS		2,009	2:29.3
1478	Shayne White	52	SA	AUS		2,008	2:29.4
1479	Robert Landon	75	Davison, MI	USA	The Diamonds (Over Sixties Erging Group)	2,004	2:29.7
1479	Ritesh G	50	CA	USA		2,004	2:29.7
1481	Marta Bre	63		ITA		2,000	2:30.0
1482	Sean Stampfli	35	NH	USA		1,999	2:30.0
1482	Paige Diffenderfer	36		USA		1,999	2:30.0
1484	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	1,997	2:30.2
1485	Maria M Garcia	45		ESP		1,991	2:30.6
1486	Hans Laskewitz	70		NED		1,989	2:30.8
1487	区区	37		CHN		1,988	2:30.9
1488	Kaelyn Piers	27		CAN		1,985	2:31.1
1489	Corey R	45		USA		1,984	2:31.2
1490	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	1,983	2:31.2
1491	Britt Patterson-Weber	42		USA		1,982	2:31.3
1492	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,981	2:31.4
1492	Remo Sberna	50		ITA		1,981	2:31.4
1494	Greg Cunningham	53		USA		1,979	2:31.5
1494	Angelina McKnight	55		CAN		1,979	2:31.5
1496	Frank Albert	46		GER		1,975	2:31.8
1497	Diane Theriault	58	Moncton, NB	CAN		1,973	2:32.0
1498	Darlene Gustavson	47		USA		1,972	2:32.1
1499	Hahn J. Rhyoo	48		KOR		1,971	2:32.2
1499	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	1,971	2:32.2