Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1249 | Martin Volerich | 62 | Norwood NJ | USA | 2,183m | 2:17.4 | |
1252 | Thomas Scotton | 66 | Middletown, CT | USA | 2,182m | 2:17.4 | |
1252 | Kristina Carden | 43 | USA | 2,182m | 2:17.4 | ||
1254 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,179m | 2:17.6 |
1254 | Jennifer H | 44 | USA | 2,179m | 2:17.6 | ||
1254 | Brad Tate | 52 | USA | 2,179m | 2:17.6 | ||
1257 | Brenden CONOLLY | 46 | AUS | 2,178m | 2:17.7 | ||
1257 | Erica Sontheimer | 49 | USA | 2,178m | 2:17.7 | ||
1257 | Carter Wehrer | 34 | USA | 2,178m | 2:17.7 | ||
1260 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 2,177m | 2:17.8 |
1260 | matthew drummond | 33 | GBR | 2,177m | 2:17.8 | ||
1262 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 2,176m | 2:17.8 |
1262 | Diego Gaston | 57 | Eden Prairie , MN | USA | 2,176m | 2:17.8 | |
1264 | Gregory Wunsch | 42 | USA | 2,175m | 2:17.9 | ||
1264 | Micah Galer | 45 | USA | 2,175m | 2:17.9 | ||
1264 | Lesley Holford | 44 | USA | 2,175m | 2:17.9 | ||
1264 | Caroline Wilkins | 59 | USA | 2,175m | 2:17.9 | ||
1268 | George Giokas | 69 | Scotia, NY | USA | 2,174m | 2:17.9 | |
1269 | criss o | 59 | Vienna | AUT | 2,173m | 2:18.0 | |
1270 | Vanessa Nightingale | 43 | GBR | 2,172m | 2:18.1 | ||
1270 | Keanu Lee | 31 | CAN | 2,172m | 2:18.1 | ||
1272 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 2,171m | 2:18.1 |
1272 | Rowan Harder | 54 | VT | USA | 2,171m | 2:18.1 | |
1274 | Jo Bosley | 48 | Davistown , NSW | AUS | 2,170m | 2:18.2 | |
1274 | satish bawa | 57 | USA | 2,170m | 2:18.2 | ||
1276 | Todd Warren | 46 | USA | 2,169m | 2:18.3 | ||
1276 | Tami Quam | 43 | USA | 2,169m | 2:18.3 | ||
1276 | Yvette Rodriguez | 35 | USA | 2,169m | 2:18.3 | ||
1279 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 2,168m | 2:18.3 | |
1280 | Fred Clift | 54 | USA | 2,167m | 2:18.4 | ||
1281 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,165m | 2:18.5 |
1281 | Jennifer Tait | 61 | Oxford | GBR | 2,165m | 2:18.5 | |
1281 | Rupert Kishun | 63 | USA | 2,165m | 2:18.5 | ||
1284 | Kate Borger | 58 | Ashgrove, QLD | AUS | 2,164m | 2:18.6 | |
1284 | William Westerman | 55 | Huddersfield | GBR | 2,164m | 2:18.6 | |
1284 | Thiago Arcari | 33 | BRA | 2,164m | 2:18.6 | ||
1284 | Daniel Johansson | 41 | SWE | 2,164m | 2:18.6 | ||
1284 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 2,164m | 2:18.6 |
1289 | Scott Johnson | 67 | USA | 2,162m | 2:18.7 | ||
1289 | Menno van Leeuwen | - | NED | 2,162m | 2:18.7 | ||
1291 | Imran Ahmad | 44 | GBR | 2,161m | 2:18.8 | ||
1292 | Lisa Bassett | 42 | USA | 2,160m | 2:18.8 | ||
1292 | Phillip Cicione | 58 | USA | 2,160m | 2:18.8 | ||
1294 | Jacob Heiman | 30 | USA | 2,159m | 2:18.9 | ||
1295 | Scott Lary | 70 | USA | 2,158m | 2:19.0 | ||
1296 | Mina Lee | 56 | USA | 2,157m | 2:19.0 | ||
1297 | david williams | 52 | GER | 2,156m | 2:19.1 | ||
1297 | Kristin Earley | 37 | USA | 2,156m | 2:19.1 | ||
1297 | Michael Lesnett | 37 | USA | 2,156m | 2:19.1 | ||
1300 | Jana Čadová | 52 | CZE | 2,155m | 2:19.2 |