Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,183	2:17.4
1252	Thomas Scotton	66	Middletown, CT	USA		2,182	2:17.4
1252	Kristina Carden	43		USA		2,182	2:17.4
1254	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,179	2:17.6
1254	Jennifer H	44	NH	USA	Amoskeag Rowing Club	2,179	2:17.6
1254	Brad Tate	52		USA		2,179	2:17.6
1257	Brenden CONOLLY	46		AUS		2,178	2:17.7
1257	Erica Sontheimer	49		USA		2,178	2:17.7
1257	Carter Wehrer	34		USA		2,178	2:17.7
1260	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,177	2:17.8
1260	matthew drummond	33		GBR		2,177	2:17.8
1262	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	2,176	2:17.8
1262	Diego Gaston	57	Eden Prairie , MN	USA		2,176	2:17.8
1264	Gregory Wunsch	42		USA		2,175	2:17.9
1264	Micah Galer	45		USA		2,175	2:17.9
1264	Lesley Holford	44		USA		2,175	2:17.9
1264	Caroline Wilkins	59		USA		2,175	2:17.9
1268	George Giokas	69	Scotia, NY	USA		2,174	2:17.9
1269	criss o	59	Vienna	AUT		2,173	2:18.0
1270	Vanessa Nightingale	43		GBR		2,172	2:18.1
1270	Keanu Lee	31		CAN		2,172	2:18.1
1272	Naresh Chaurushi	61	Surat	IND	Athlecross	2,171	2:18.1
1272	Rowan Harder	54	VT	USA		2,171	2:18.1
1274	Jo Bosley	48	Davistown , NSW	AUS		2,170	2:18.2
1274	satish bawa	57		USA		2,170	2:18.2
1276	Todd Warren	46		USA		2,169	2:18.3
1276	Tami Quam	43		USA		2,169	2:18.3
1276	Yvette Rodriguez	35		USA		2,169	2:18.3
1279	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	2,168	2:18.3
1280	Fred Clift	54		USA		2,167	2:18.4
1281	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,165	2:18.5
1281	Jennifer Tait	61	Oxford	GBR		2,165	2:18.5
1281	Rupert Kishun	63		USA		2,165	2:18.5
1284	Kate Borger	58	Ashgrove, QLD	AUS		2,164	2:18.6
1284	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,164	2:18.6
1284	Thiago Arcari	33		BRA		2,164	2:18.6
1284	Daniel Johansson	41		SWE		2,164	2:18.6
1284	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	2,164	2:18.6
1289	Scott Johnson	67		USA		2,162	2:18.7
1289	Menno van Leeuwen	-		NED		2,162	2:18.7
1291	Imran Ahmad	44		GBR		2,161	2:18.8
1292	Lisa Bassett	42		USA		2,160	2:18.8
1292	Phillip Cicione	58		USA		2,160	2:18.8
1294	Jacob Heiman	30		USA		2,159	2:18.9
1295	Scott Lary	70		USA		2,158	2:19.0
1296	Mina Lee	56		USA		2,157	2:19.0
1297	david williams	52		GER		2,156	2:19.1
1297	Kristin Earley	37		USA		2,156	2:19.1
1297	Michael Lesnett	37		USA		2,156	2:19.1
1300	Jana Čadová	52		CZE		2,155	2:19.2