Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,183m	2:17.4
1250	Martin Volerich	62	Norwood NJ	USA		2,183m	2:17.4
1253	Thomas Scotton	66	Middletown, CT	USA		2,182m	2:17.4
1253	Kristina Carden	43		USA		2,182m	2:17.4
1255	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,179m	2:17.6
1255	Jennifer H	44		USA		2,179m	2:17.6
1255	Brad Tate	52		USA		2,179m	2:17.6
1258	Brenden CONOLLY	46		AUS		2,178m	2:17.7
1258	Erica Sontheimer	49		USA		2,178m	2:17.7
1258	Carter Wehrer	34		USA		2,178m	2:17.7
1261	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,177m	2:17.8
1261	matthew drummond	33		GBR		2,177m	2:17.8
1263	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	2,176m	2:17.8
1263	Diego Gaston	57	Eden Prairie , MN	USA		2,176m	2:17.8
1265	Gregory Wunsch	42		USA		2,175m	2:17.9
1265	Micah Galer	45		USA		2,175m	2:17.9
1265	Lesley Holford	44		USA		2,175m	2:17.9
1265	Caroline Wilkins	59		USA		2,175m	2:17.9
1269	George Giokas	69	Scotia, NY	USA		2,174m	2:17.9
1270	criss o	59	Vienna	AUT		2,173m	2:18.0
1271	Vanessa Nightingale	43		GBR		2,172m	2:18.1
1271	Keanu Lee	31		CAN		2,172m	2:18.1
1273	Naresh Chaurushi	61	Surat	IND	Athlecross	2,171m	2:18.1
1273	Rowan Harder	54	VT	USA		2,171m	2:18.1
1275	Jo Bosley	48	Davistown , NSW	AUS		2,170m	2:18.2
1275	satish bawa	57		USA		2,170m	2:18.2
1277	Todd Warren	46		USA		2,169m	2:18.3
1277	Tami Quam	43		USA		2,169m	2:18.3
1277	Yvette Rodriguez	35		USA		2,169m	2:18.3
1280	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	2,168m	2:18.3
1281	Fred Clift	54		USA		2,167m	2:18.4
1282	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,165m	2:18.5
1282	Jennifer Tait	61	Oxford	GBR		2,165m	2:18.5
1282	Rupert Kishun	63		USA		2,165m	2:18.5
1285	Kate Borger	58	Ashgrove, QLD	AUS		2,164m	2:18.6
1285	William Westerman	55	Huddersfield	GBR		2,164m	2:18.6
1285	Thiago Arcari	33		BRA		2,164m	2:18.6
1285	Daniel Johansson	41		SWE		2,164m	2:18.6
1285	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	2,164m	2:18.6
1290	Scott Johnson	67		USA		2,162m	2:18.7
1290	Menno van Leeuwen	-		NED		2,162m	2:18.7
1292	Imran Ahmad	44		GBR		2,161m	2:18.8
1293	Lisa Bassett	42		USA		2,160m	2:18.8
1293	Phillip Cicione	58		USA		2,160m	2:18.8
1295	Jacob Heiman	30		USA		2,159m	2:18.9
1296	Scott Lary	70		USA		2,158m	2:19.0
1297	Mina Lee	56		USA		2,157m	2:19.0
1298	david williams	52		GER		2,156m	2:19.1
1298	Kristin Earley	37		USA		2,156m	2:19.1
1298	Michael Lesnett	37		USA		2,156m	2:19.1