Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	B S	-	AZ	USA		2,216	2:15.3
1202	Philip Beck	52	Salt Lake City, UT	USA		2,215	2:15.4
1203	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,214	2:15.5
1203	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,214	2:15.5
1203	Vicky Jarratt	31		GBR		2,214	2:15.5
1206	James Reichart	45		USA		2,213	2:15.5
1207	Donald Trainor	42		USA		2,212	2:15.6
1207	Peggy Rix	51	Buchholz in der Nordheide	GER		2,212	2:15.6
1209	Darren Vermaas	40	Rockford, MI	USA		2,207	2:15.9
1209	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,207	2:15.9
1211	George Papafotis	42		CAN		2,206	2:15.9
1212	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,205	2:16.0
1212	Jeroen Schipper	48		NED		2,205	2:16.0
1214	Sean M	52	Folly Beach, SC	USA		2,204	2:16.1
1214	Rüdiger L.	44		GER		2,204	2:16.1
1214	Ioan Kozsar	47		FRA		2,204	2:16.1
1217	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	2,202	2:16.2
1218	Tom M	43		USA		2,200	2:16.3
1218	Shijin Z	25		USA		2,200	2:16.3
1220	Jochen Pörtge	50		GER		2,199	2:16.4
1220	Carolyn Davoren	48		GBR		2,199	2:16.4
1222	Grace Goergen	25		USA		2,198	2:16.4
1223	René Wieberneit	58	KW	GER		2,197	2:16.5
1223	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,197	2:16.5
1225	Susannah Groen	40		CAN		2,196	2:16.6
1226	Veronica Harrold	60		AUS	Fitness Matters	2,195	2:16.6
1226	Tiziana Baruffaldi Perlini	45	Mantova	ITA		2,195	2:16.6
1228	Michael Sisley	41	Greenville, NC	USA		2,194	2:16.7
1229	Thorsten Fabel	48		GER		2,193	2:16.7
1229	Tina Denyer	43		GBR		2,193	2:16.7
1229	Adam Lippman	42		USA		2,193	2:16.7
1232	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,192	2:16.8
1232	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,192	2:16.8
1232	Val Wu	44		USA		2,192	2:16.8
1235	Chris Karwoski	43		USA		2,191	2:16.9
1236	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	2,190	2:16.9
1236	Arne Magnus	36		BEL		2,190	2:16.9
1236	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	2,190	2:16.9
1239	Samantha Matinzi	32		USA		2,189	2:17.0
1240	Luke Davidson	57	Saucier , MS	USA		2,188	2:17.1
1240	Ally Somera	30		USA	101st Airborne Division	2,188	2:17.1
1240	Chris Nicoletti	44	Virginia Beach, VA	USA		2,188	2:17.1
1243	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,187	2:17.1
1244	Katarina Sevit-Pucsok	34		BEL	Crossfit Ambrosius	2,186	2:17.2
1245	Andrew Wilson	29	Perth, WA	AUS		2,185	2:17.2
1245	Ed Cusack	79	Haddonfield, NJ	USA		2,185	2:17.2
1245	James Powell	37		USA		2,185	2:17.2
1245	Eric Phillips	44		USA		2,185	2:17.2
1249	Valerie Dunn	54		USA	Prince William Rowing Club	2,183	2:17.4
1249	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,183	2:17.4