Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Philip Beck | 52 | Salt Lake City, UT | USA | 2,215 | 2:15.4 | |
| 1202 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,214 | 2:15.5 |
| 1202 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 2,214 | 2:15.5 |
| 1202 | Vicky Jarratt | 31 | GBR | 2,214 | 2:15.5 | ||
| 1205 | James Reichart | 45 | USA | 2,213 | 2:15.5 | ||
| 1206 | Donald Trainor | 42 | USA | 2,212 | 2:15.6 | ||
| 1206 | Peggy Rix | 51 | Buchholz in der Nordheide | GER | 2,212 | 2:15.6 | |
| 1208 | Darren Vermaas | 40 | Rockford, MI | USA | 2,207 | 2:15.9 | |
| 1208 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,207 | 2:15.9 |
| 1210 | George Papafotis | 42 | CAN | 2,206 | 2:15.9 | ||
| 1211 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 2,205 | 2:16.0 | |
| 1211 | Jeroen Schipper | 48 | NED | 2,205 | 2:16.0 | ||
| 1213 | Sean M | 52 | Folly Beach, SC | USA | 2,204 | 2:16.1 | |
| 1213 | Rüdiger L. | 44 | GER | 2,204 | 2:16.1 | ||
| 1213 | Ioan Kozsar | 47 | FRA | 2,204 | 2:16.1 | ||
| 1216 | Sven Henry | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,202 | 2:16.2 | |
| 1217 | Tom M | 43 | USA | 2,200 | 2:16.3 | ||
| 1217 | Shijin Z | 25 | USA | 2,200 | 2:16.3 | ||
| 1219 | Jochen Pörtge | 50 | GER | 2,199 | 2:16.4 | ||
| 1219 | Carolyn Davoren | 48 | GBR | 2,199 | 2:16.4 | ||
| 1221 | Grace Goergen | 25 | USA | 2,198 | 2:16.4 | ||
| 1222 | René Wieberneit | 58 | KW | GER | 2,197 | 2:16.5 | |
| 1222 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,197 | 2:16.5 |
| 1224 | Susannah Groen | 40 | CAN | 2,196 | 2:16.6 | ||
| 1225 | Veronica Harrold | 60 | AUS | Fitness Matters | 2,195 | 2:16.6 | |
| 1225 | Tiziana Baruffaldi Perlini | 45 | Mantova | ITA | 2,195 | 2:16.6 | |
| 1227 | Michael Sisley | 41 | Greenville, NC | USA | 2,194 | 2:16.7 | |
| 1228 | Thorsten Fabel | 48 | GER | 2,193 | 2:16.7 | ||
| 1228 | Tina Denyer | 43 | GBR | 2,193 | 2:16.7 | ||
| 1228 | Adam Lippman | 42 | USA | 2,193 | 2:16.7 | ||
| 1231 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 2,192 | 2:16.8 | |
| 1231 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,192 | 2:16.8 |
| 1231 | Val Wu | 44 | USA | 2,192 | 2:16.8 | ||
| 1234 | Chris Karwoski | 43 | USA | 2,191 | 2:16.9 | ||
| 1235 | Tim Lee | 50 | Hanam | KOR | Geobukseon -「거북선」 | 2,190 | 2:16.9 |
| 1235 | Arne Magnus | 36 | BEL | 2,190 | 2:16.9 | ||
| 1235 | Carol Marks | 56 | Huntsville, AL | USA | GARAGEATHLETE | 2,190 | 2:16.9 |
| 1238 | Samantha Matinzi | 32 | USA | 2,189 | 2:17.0 | ||
| 1239 | Luke Davidson | 57 | Saucier , MS | USA | 2,188 | 2:17.1 | |
| 1239 | Ally Somera | 30 | USA | 101st Airborne Division | 2,188 | 2:17.1 | |
| 1239 | Chris Nicoletti | 44 | Virginia Beach, VA | USA | 2,188 | 2:17.1 | |
| 1242 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 2,187 | 2:17.1 | |
| 1243 | Katarina Sevit-Pucsok | 34 | BEL | Crossfit Ambrosius | 2,186 | 2:17.2 | |
| 1244 | Andrew Wilson | 29 | Perth, WA | AUS | 2,185 | 2:17.2 | |
| 1244 | Ed Cusack | 79 | Haddonfield, NJ | USA | 2,185 | 2:17.2 | |
| 1244 | James Powell | 37 | USA | 2,185 | 2:17.2 | ||
| 1244 | Eric Phillips | 44 | USA | 2,185 | 2:17.2 | ||
| 1248 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 2,183 | 2:17.4 | |
| 1248 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 2,183 | 2:17.4 |
| 1248 | Martin Volerich | 62 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,183 | 2:17.4 |