Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kai Brogan	17		GBR		2,216m	2:15.3
1201	B S	-	AZ	USA		2,216m	2:15.3
1203	Philip Beck	52	Salt Lake City, UT	USA		2,215m	2:15.4
1204	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,214m	2:15.5
1204	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,214m	2:15.5
1204	Vicky Jarratt	31		GBR		2,214m	2:15.5
1207	James Reichart	45		USA		2,213m	2:15.5
1208	Donald Trainor	42		USA		2,212m	2:15.6
1208	Peggy Rix	51	Buchholz in der Nordheide	GER		2,212m	2:15.6
1210	Darren Vermaas	40	Rockford, MI	USA		2,207m	2:15.9
1210	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,207m	2:15.9
1212	George Papafotis	42		CAN		2,206m	2:15.9
1213	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,205m	2:16.0
1213	Jeroen Schipper	48		NED		2,205m	2:16.0
1215	Sean M	52	Folly Beach, SC	USA		2,204m	2:16.1
1215	Rüdiger L.	44		GER		2,204m	2:16.1
1215	Ioan Kozsar	47		FRA		2,204m	2:16.1
1218	Sven Henry	123		USA		2,202m	2:16.2
1219	Tom M	43		USA		2,200m	2:16.3
1219	Shijin Z	25		USA		2,200m	2:16.3
1221	Jochen Pörtge	50		GER		2,199m	2:16.4
1221	Carolyn Davoren	48		GBR		2,199m	2:16.4
1223	Grace Goergen	25		USA		2,198m	2:16.4
1224	René Wieberneit	58	KW	GER		2,197m	2:16.5
1224	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,197m	2:16.5
1226	Susannah Groen	40		CAN		2,196m	2:16.6
1227	Veronica Harrold	60		AUS	Fitness Matters	2,195m	2:16.6
1227	Tiziana Baruffaldi Perlini	45	Mantova	ITA		2,195m	2:16.6
1229	Michael Sisley	41	Greenville, NC	USA		2,194m	2:16.7
1230	Thorsten Fabel	48		GER		2,193m	2:16.7
1230	Tina Denyer	43		GBR		2,193m	2:16.7
1230	Adam Lippman	42		USA		2,193m	2:16.7
1233	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,192m	2:16.8
1233	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,192m	2:16.8
1233	Val Wu	44		USA		2,192m	2:16.8
1236	Chris Karwoski	43		USA		2,191m	2:16.9
1237	Tim Lee	50	Seoul	KOR	RowAlong	2,190m	2:16.9
1237	Arne Magnus	36		BEL		2,190m	2:16.9
1237	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	2,190m	2:16.9
1240	Samantha Matinzi	32		USA		2,189m	2:17.0
1241	Luke Davidson	57	Saucier , MS	USA		2,188m	2:17.1
1241	Ally Somera	30		USA	101st Airborne Division	2,188m	2:17.1
1241	Chris Nicoletti	44	Virginia Beach, VA	USA		2,188m	2:17.1
1244	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,187m	2:17.1
1245	Katarina Sevit-Pucsok	34		BEL	Crossfit Ambrosius	2,186m	2:17.2
1246	Andrew Wilson	29	Perth, WA	AUS		2,185m	2:17.2
1246	Ed Cusack	79	Haddonfield, NJ	USA		2,185m	2:17.2
1246	James Powell	37		USA		2,185m	2:17.2
1246	Eric Phillips	44		USA		2,185m	2:17.2
1250	Valerie Dunn	54		USA	Prince William Rowing Club	2,183m	2:17.4