Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Jamie West	45		USA		2,315	2:09.5
1052	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,313	2:09.7
1052	Oswaldo Anzola	47	Calgary, AB	CAN		2,313	2:09.7
1052	Jimmy Day	41	Kennesaw, GA	USA		2,313	2:09.7
1055	Tom Musil	44		CZE		2,312	2:09.7
1055	Jared Solether	44		USA		2,312	2:09.7
1055	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	2,312	2:09.7
1055	Robert Jansen	54		NED		2,312	2:09.7
1059	Travis Adkins	58	VA	USA		2,310	2:09.8
1060	Brian Kobialka	53		USA		2,309	2:09.9
1061	Cole Schulist	40		USA		2,308	2:09.9
1062	Toby Webber	51		GBR	HM Prison Service	2,307	2:10.0
1062	Mihai Pricochi	33	London	GBR		2,307	2:10.0
1062	Chris Matinzi	33		USA		2,307	2:10.0
1062	Elaine Martins	35		BRA		2,307	2:10.0
1066	Anja Schneider	45		GER		2,306	2:10.0
1066	Binny S	51		GBR		2,306	2:10.0
1068	Hashim Almadani	39	Barcelona	IRQ		2,304	2:10.2
1068	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,304	2:10.2
1070	Stacy Skiftenes	41	Duvall, WA	USA		2,303	2:10.2
1071	TF Travis	51	Severn, MD	USA	U.S. Army	2,302	2:10.3
1072	Seungho Oh	37		KOR		2,301	2:10.3
1073	Walter Rossi	44	Torino	ITA		2,300	2:10.4
1073	Ryan Hutter	33		USA		2,300	2:10.4
1075	Patrick Froude	35	Brownstown, MI	USA		2,299	2:10.4
1075	Charles Smith	83	Brixham	GBR		2,299	2:10.4
1077	Kimberley Rizzo	42	Los Angeles, CA	USA	iRow Fitness, Los Angeles	2,298	2:10.5
1078	Hans Pfeil	59		GER	Free Spirits	2,297	2:10.6
1078	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,297	2:10.6
1080	claudia giacomazzi	59	SGT nautica Trieste	ITA		2,296	2:10.6
1081	Johan Gustafsson	49	Växjö	SWE		2,295	2:10.7
1081	Elio Sanchez	48	Guaynabo	PUR		2,295	2:10.7
1083	Brocky Balboa	42	BUXTON	GBR		2,293	2:10.8
1083	David Coggins	60		USA		2,293	2:10.8
1085	Bryan George	42		USA		2,292	2:10.8
1086	Aiden Kendall	48		GBR		2,291	2:10.9
1086	Leo B	44		USA		2,291	2:10.9
1086	Chris Stuart	35		CAN		2,291	2:10.9
1089	U P	45		USA		2,290	2:11.0
1090	Alex W	17		GBR	Forum Flyers	2,287	2:11.1
1090	Jill Gorman	54	Monrovia, CA	USA	mERGmaids	2,287	2:11.1
1090	David Sykes	77	Ft Worth, TX	USA		2,287	2:11.1
1093	Jean Marc Fage	66		FRA		2,286	2:11.2
1094	Caroline Gwaltney	34		USA		2,283	2:11.4
1095	Nigel Evans	55		GBR		2,280	2:11.5
1096	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,279	2:11.6
1097	Nicola Cuddihy	50	London	GBR	Pikelet IRC	2,278	2:11.6
1098	George Newcomb	56	IL	USA	Pennsylvania State University	2,277	2:11.7
1098	Johanna Odell	60	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	2,277	2:11.7
1098	wendy ackroyd	51		GBR		2,277	2:11.7