Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,313	2:09.7
1051	Oswaldo Anzola	47	Calgary, AB	CAN		2,313	2:09.7
1051	Jimmy Day	41	Kennesaw, GA	USA		2,313	2:09.7
1054	Tom Musil	44		CZE		2,312	2:09.7
1054	Jared Solether	44		USA		2,312	2:09.7
1054	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	2,312	2:09.7
1054	Robert Jansen	54		NED		2,312	2:09.7
1058	Travis Adkins	58	VA	USA		2,310	2:09.8
1059	Brian Kobialka	53		USA		2,309	2:09.9
1060	Cole Schulist	40		USA		2,308	2:09.9
1061	Toby Webber	51		GBR	HM Prison Service	2,307	2:10.0
1061	Mihai Pricochi	33	London	GBR		2,307	2:10.0
1061	Chris Matinzi	33		USA		2,307	2:10.0
1061	Elaine Martins	35		BRA		2,307	2:10.0
1065	Anja Schneider	45		GER		2,306	2:10.0
1065	Binny S	51		GBR		2,306	2:10.0
1067	Hashim Almadani	39	Barcelona	IRQ		2,304	2:10.2
1067	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,304	2:10.2
1069	Stacy Skiftenes	41	Duvall, WA	USA		2,303	2:10.2
1070	TF Travis	51	Severn, MD	USA	U.S. Army	2,302	2:10.3
1071	Seungho Oh	37		KOR		2,301	2:10.3
1072	Walter Rossi	44	Torino	ITA		2,300	2:10.4
1072	Ryan Hutter	33		USA		2,300	2:10.4
1074	Patrick Froude	35	Brownstown, MI	USA		2,299	2:10.4
1074	Charles Smith	83	Brixham	GBR		2,299	2:10.4
1076	Kimberley Rizzo	42	Los Angeles, CA	USA	iRow Fitness, Los Angeles	2,298	2:10.5
1077	Hans Pfeil	59		GER	Free Spirits	2,297	2:10.6
1077	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,297	2:10.6
1079	claudia giacomazzi	59	SGT nautica Trieste	ITA		2,296	2:10.6
1080	Johan Gustafsson	49	Växjö	SWE		2,295	2:10.7
1080	Elio Sanchez	48	Guaynabo	PUR		2,295	2:10.7
1082	Brocky Balboa	42	BUXTON	GBR		2,293	2:10.8
1082	David Coggins	60		USA		2,293	2:10.8
1084	Bryan George	42		USA		2,292	2:10.8
1085	Aiden Kendall	48		GBR		2,291	2:10.9
1085	Leo B	44		USA		2,291	2:10.9
1085	Chris Stuart	35		CAN		2,291	2:10.9
1088	U P	45		USA		2,290	2:11.0
1089	Alex W	17		GBR	Forum Flyers	2,287	2:11.1
1089	Jill Gorman	54	Monrovia, CA	USA	mERGmaids	2,287	2:11.1
1089	David Sykes	77	Ft Worth, TX	USA		2,287	2:11.1
1092	Jean Marc Fage	66		FRA		2,286	2:11.2
1093	Caroline Gwaltney	34		USA		2,283	2:11.4
1094	Nigel Evans	55		GBR		2,280	2:11.5
1095	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,279	2:11.6
1096	Nicola Cuddihy	50	London	GBR	Pikelet IRC	2,278	2:11.6
1097	George Newcomb	56	IL	USA	Pennsylvania State University	2,277	2:11.7
1097	Johanna Odell	60	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	2,277	2:11.7
1097	wendy ackroyd	51		GBR		2,277	2:11.7
1097	Malick Agody	45		FRA		2,277	2:11.7