Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Andrew Dubin | 65 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 2,374m | 2:06.3 |
| 952 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 2,373m | 2:06.4 |
| 952 | Jeffrey Brown | 36 | USA | 2,373m | 2:06.4 | ||
| 954 | Gareth Petley | 58 | London | GBR | RowAlong | 2,369m | 2:06.6 |
| 954 | Richard O'Brien | 55 | Raleigh, NC | USA | Hudson River Rowing Association | 2,369m | 2:06.6 |
| 954 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 2,369m | 2:06.6 |
| 957 | patrick stacom | 55 | USA | 2,368m | 2:06.6 | ||
| 957 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 2,368m | 2:06.6 | |
| 957 | Sabine Lengling | 45 | Düsseldorf | GER | 2,368m | 2:06.6 | |
| 960 | Alex Perwich | 67 | USA | 2,367m | 2:06.7 | ||
| 960 | Marco Scholz | 51 | München | GER | 2,367m | 2:06.7 | |
| 962 | Bob Calabrese | 57 | USA | 2,366m | 2:06.7 | ||
| 962 | cas leung | 24 | GBR | 2,366m | 2:06.7 | ||
| 962 | Stefan Stefan | 40 | SUI | 2,366m | 2:06.7 | ||
| 962 | Bryan Conklin | 38 | USA | 2,366m | 2:06.7 | ||
| 962 | Jim Colston | 58 | USA | 2,366m | 2:06.7 | ||
| 967 | Lukas Ruschel | 35 | AUT | 2,364m | 2:06.9 | ||
| 967 | Henry Messersmith | 16 | USA | 2,364m | 2:06.9 | ||
| 969 | Tyler Jackson | 24 | CAN | 2,363m | 2:06.9 | ||
| 969 | ks K | 36 | KOR | 2,363m | 2:06.9 | ||
| 971 | Ben Kahn | 35 | CA | USA | 2,360m | 2:07.1 | |
| 972 | Aleksej Turnsek | 59 | SLO | 2,358m | 2:07.2 | ||
| 973 | Maurice Jongmans | 55 | NED | 2,357m | 2:07.2 | ||
| 973 | K A | 45 | SUI | Age Without Limits | 2,357m | 2:07.2 | |
| 973 | mohammad abdullah | 36 | Kuwait | KUW | 2,357m | 2:07.2 | |
| 976 | VICTORIO VALDES | 47 | Medellin | COL | asiana rowers | 2,356m | 2:07.3 |
| 976 | Cindy Drouhard | 49 | OR | USA | 2,356m | 2:07.3 | |
| 976 | Brian Beauregard | 47 | USA | 2,356m | 2:07.3 | ||
| 976 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 2,356m | 2:07.3 |
| 980 | Clare Lanyon-Webb | 53 | GBR | 2,355m | 2:07.3 | ||
| 981 | Markus Hofer | 41 | SUI | 2,353m | 2:07.4 | ||
| 981 | Olivier Harris | 39 | GBR | 2,353m | 2:07.4 | ||
| 983 | Fred de Leuw | 77 | Doornspijk | NED | 2,352m | 2:07.5 | |
| 983 | Jason Forge | 45 | USA | 2,352m | 2:07.5 | ||
| 983 | Adam Celentano | 43 | NY | USA | 2,352m | 2:07.5 | |
| 986 | Victoria Ovens | 43 | Wake Forest, NC | USA | 2,351m | 2:07.6 | |
| 987 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 2,350m | 2:07.6 | |
| 987 | Ben Higgins | 49 | GBR | 2,350m | 2:07.6 | ||
| 989 | PJO Mainiac | 51 | ME | USA | 2,348m | 2:07.7 | |
| 989 | Brian Larson | 38 | NE | USA | 2,348m | 2:07.7 | |
| 991 | Rhys Pendred | 54 | Edinburgh | GBR | 2,347m | 2:07.8 | |
| 992 | Isabel Martin | 41 | Greenbelt, MD | USA | Washington Rowing School | 2,346m | 2:07.8 |
| 992 | Christophe Borg | 51 | USA | 2,346m | 2:07.8 | ||
| 994 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 2,345m | 2:07.9 |
| 994 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,345m | 2:07.9 |
| 994 | Joseph Smith | 56 | USA | 2,345m | 2:07.9 | ||
| 997 | Brian McFarland | 42 | USA | 2,344m | 2:07.9 | ||
| 997 | Iain Wilson | 62 | GBR | UK Military Veterans | 2,344m | 2:07.9 | |
| 997 | Helen Mac | 41 | Sheffield | GBR | 2,344m | 2:07.9 | |
| 1000 | Jason Middleton | 49 | Staffs | GBR | 2,343m | 2:08.0 |