Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Jeffrey Brown | 36 | USA | 2,373 | 2:06.4 | ||
| 952 | Gareth Petley | 58 | London | GBR | RowAlong | 2,369 | 2:06.6 |
| 952 | Richard O'Brien | 55 | Raleigh, NC | USA | Hudson River Rowing Association | 2,369 | 2:06.6 |
| 952 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 2,369 | 2:06.6 |
| 955 | patrick stacom | 55 | USA | 2,368 | 2:06.6 | ||
| 955 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 2,368 | 2:06.6 | |
| 955 | Sabine Lengling | 45 | Düsseldorf | GER | 2,368 | 2:06.6 | |
| 958 | Alex Perwich | 67 | USA | 2,367 | 2:06.7 | ||
| 958 | Marco Scholz | 51 | München | GER | 2,367 | 2:06.7 | |
| 960 | Bob Calabrese | 57 | USA | 2,366 | 2:06.7 | ||
| 960 | cas leung | 24 | GBR | 2,366 | 2:06.7 | ||
| 960 | Stefan Stefan | 40 | SUI | 2,366 | 2:06.7 | ||
| 960 | Bryan Conklin | 38 | USA | 2,366 | 2:06.7 | ||
| 960 | Jim Colston | 58 | USA | 2,366 | 2:06.7 | ||
| 965 | Lukas Ruschel | 35 | AUT | 2,364 | 2:06.9 | ||
| 965 | Henry Messersmith | 16 | USA | 2,364 | 2:06.9 | ||
| 967 | Tyler Jackson | 24 | CAN | 2,363 | 2:06.9 | ||
| 967 | ks K | 36 | KOR | 2,363 | 2:06.9 | ||
| 969 | Ben Kahn | 35 | CA | USA | 2,360 | 2:07.1 | |
| 970 | Aleksej Turnsek | 59 | SLO | 2,358 | 2:07.2 | ||
| 971 | Maurice Jongmans | 55 | NED | 2,357 | 2:07.2 | ||
| 971 | K A | 45 | SUI | Age Without Limits | 2,357 | 2:07.2 | |
| 971 | mohammad abdullah | 36 | Kuwait | KUW | 2,357 | 2:07.2 | |
| 974 | VICTORIO VALDES | 47 | Medellin | COL | asiana rowers | 2,356 | 2:07.3 |
| 974 | Cindy Drouhard | 49 | Corvallis, OR | USA | 2,356 | 2:07.3 | |
| 974 | Brian Beauregard | 47 | USA | 2,356 | 2:07.3 | ||
| 974 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 2,356 | 2:07.3 |
| 978 | Clare Lanyon-Webb | 53 | GBR | 2,355 | 2:07.3 | ||
| 979 | Markus Hofer | 41 | SUI | 2,353 | 2:07.4 | ||
| 979 | Olivier Harris | 39 | GBR | 2,353 | 2:07.4 | ||
| 981 | Fred de Leuw | 77 | Doornspijk | NED | 2,352 | 2:07.5 | |
| 981 | Jason Forge | 45 | USA | 2,352 | 2:07.5 | ||
| 981 | Adam Celentano | 43 | NY | USA | 2,352 | 2:07.5 | |
| 984 | Victoria Ovens | 43 | Wake Forest, NC | USA | 2,351 | 2:07.6 | |
| 985 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 2,350 | 2:07.6 | |
| 985 | Ben Higgins | 49 | GBR | 2,350 | 2:07.6 | ||
| 987 | PJO Mainiac | 51 | ME | USA | 2,348 | 2:07.7 | |
| 987 | Brian Larson | 38 | NE | USA | 2,348 | 2:07.7 | |
| 989 | Rhys Pendred | 54 | Edinburgh | GBR | 2,347 | 2:07.8 | |
| 990 | Isabel Martin | 41 | Greenbelt, MD | USA | Washington Rowing School | 2,346 | 2:07.8 |
| 990 | Christophe Borg | 51 | USA | 2,346 | 2:07.8 | ||
| 992 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 2,345 | 2:07.9 |
| 992 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,345 | 2:07.9 |
| 992 | Joseph Smith | 56 | USA | 2,345 | 2:07.9 | ||
| 995 | Brian McFarland | 42 | USA | 2,344 | 2:07.9 | ||
| 995 | Iain Wilson | 62 | GBR | UK Military Veterans | 2,344 | 2:07.9 | |
| 995 | Helen Mac | 41 | Sheffield | GBR | 2,344 | 2:07.9 | |
| 998 | Jason Middleton | 49 | Staffs | GBR | 2,343 | 2:08.0 | |
| 998 | Bernie Booysen | 45 | Durbanville | RSA | 2,343 | 2:08.0 | |
| 998 | Sean Larsen | 52 | USA | 2,343 | 2:08.0 |