Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rex Tong	50	Hong Kong	HKG		2,404m	2:04.7
901	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	2,404m	2:04.7
901	Gerald Pessinger-Anderwald	46		AUT		2,404m	2:04.7
904	Christena Callahan	44		USA		2,403m	2:04.8
905	J Vissers	42	Brunswick West, VIC	AUS		2,402m	2:04.8
905	Brian Volland	42	Lexington, KY	USA	RowAlong	2,402m	2:04.8
905	Sharon Brady	48		GBR		2,402m	2:04.8
908	sukchen kang	43		KOR		2,401m	2:04.9
909	Sam Volans	36		GBR		2,400m	2:05.0
910	Stefan Melz	41	Reppenstedt	GER		2,399m	2:05.0
910	George Morton	72	MA	USA		2,399m	2:05.0
910	Tony Ward	58		GBR		2,399m	2:05.0
913	Tim Johnson	62		USA		2,397m	2:05.1
914	Imran Apollo	32		USA		2,396m	2:05.2
915	Shakeel Ahmad	37		AUS		2,395m	2:05.2
915	mawang Woo	39		KOR		2,395m	2:05.2
917	Mark Ochsenbein	69	Cookeville , TN	USA	U.S. Army Veterans	2,394m	2:05.3
917	Clare Jameson	45		GBR		2,394m	2:05.3
919	Renwick Dumas	51		USA		2,392m	2:05.4
920	EB YI	47	Gardena, CA	USA		2,391m	2:05.4
921	Daniel McKeague	38		USA		2,390m	2:05.5
921	Rick Thweatt	49		USA		2,390m	2:05.5
923	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	2,389m	2:05.5
924	Eric Gomes	53	Pennington, NJ	USA	Cornell University	2,387m	2:05.6
925	Marta Salek	37	Doncaster	GBR		2,386m	2:05.7
925	John Jeffries	56		USA		2,386m	2:05.7
925	Kiril Milev	48		SWE		2,386m	2:05.7
925	Lena Smedegaard	50		DEN		2,386m	2:05.7
929	Tom Berry	39		GBR		2,385m	2:05.7
930	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	2,383m	2:05.8
930	Adam Weber	37		USA		2,383m	2:05.8
930	Ben G	40		ISR	Darkhorse Rowing	2,383m	2:05.8
933	Stan Mens	39	Helmond	NED		2,382m	2:05.9
933	Chris Atkinson	54		GBR		2,382m	2:05.9
933	Sebastian Schiele	37		GER		2,382m	2:05.9
936	John Weil	72	New Orleans, LA	USA		2,381m	2:05.9
936	Richard Longland	63	Huntingdon	GBR		2,381m	2:05.9
936	Jean-Luc Maechling	54	Region Strasbourg	FRA	Rowing Club Strasbourg	2,381m	2:05.9
939	Jaume Assens	56		ESP		2,380m	2:06.0
939	Steven Filby	25		USA		2,380m	2:06.0
941	Justin Benavides	50		USA		2,379m	2:06.1
941	Diego Pernías	50		CHI		2,379m	2:06.1
943	Tim Gaber	44		USA		2,378m	2:06.1
944	Michael Franklin	50		USA		2,377m	2:06.2
945	H Barhorst	42		USA		2,375m	2:06.3
945	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	2,375m	2:06.3
945	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,375m	2:06.3
945	Mark Perry	34		USA		2,375m	2:06.3
945	Roderick Green	61		USA		2,375m	2:06.3
950	Karl Ingram	37		USA		2,374m	2:06.3