Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Gerald Pessinger-Anderwald	46		AUT		2,404	2:04.7
902	Christena Callahan	44		USA		2,403	2:04.8
903	J Vissers	42	Brunswick West, VIC	AUS		2,402	2:04.8
903	Brian Volland	42	Lexington, KY	USA	RowAlong	2,402	2:04.8
903	Sharon Brady	48		GBR		2,402	2:04.8
906	sukchen kang	43		KOR		2,401	2:04.9
907	Sam Volans	36		GBR		2,400	2:05.0
908	Stefan Melz	41	Reppenstedt	GER		2,399	2:05.0
908	George Morton	72	MA	USA	Tufts University	2,399	2:05.0
908	Tony Ward	58		GBR		2,399	2:05.0
911	Tim Johnson	62		USA		2,397	2:05.1
912	Imran Apollo	32		USA		2,396	2:05.2
913	Shakeel Ahmad	37		AUS		2,395	2:05.2
913	mawang Woo	39		KOR		2,395	2:05.2
915	Mark Ochsenbein	69	Cookeville , TN	USA	U.S. Army Veterans	2,394	2:05.3
915	Clare Jameson	45		GBR		2,394	2:05.3
917	Renwick Dumas	51		USA		2,392	2:05.4
918	EB YI	47	Gardena, CA	USA		2,391	2:05.4
919	Daniel McKeague	38		USA		2,390	2:05.5
919	Rick Thweatt	49		USA		2,390	2:05.5
921	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	2,389	2:05.5
922	Eric Gomes	53	Pennington, NJ	USA	Cornell University	2,387	2:05.6
923	Marta Salek	37	Doncaster	GBR		2,386	2:05.7
923	John Jeffries	56	Frederick, MD	USA		2,386	2:05.7
923	Kiril Milev	48		SWE		2,386	2:05.7
923	Lena Smedegaard	50		DEN		2,386	2:05.7
927	Tom Berry	39		GBR		2,385	2:05.7
928	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	2,383	2:05.8
928	Adam Weber	37	Austin, TX	USA		2,383	2:05.8
928	Ben G	40		ISR	Darkhorse Rowing	2,383	2:05.8
931	Stan Mens	39	Helmond	NED		2,382	2:05.9
931	Chris Atkinson	54		GBR		2,382	2:05.9
931	Sebastian Schiele	37		GER		2,382	2:05.9
934	John Weil	72	New Orleans, LA	USA		2,381	2:05.9
934	Richard Longland	63	Huntingdon	GBR		2,381	2:05.9
934	Jean-Luc Maechling	54	Region Strasbourg	FRA	Rowing Club Strasbourg	2,381	2:05.9
937	Jaume Assens	56		ESP		2,380	2:06.0
937	Steven Filby	25		USA		2,380	2:06.0
939	Justin Benavides	50		USA		2,379	2:06.1
939	Diego Pernías	50		CHI		2,379	2:06.1
941	Tim Gaber	44		USA		2,378	2:06.1
942	Michael Franklin	50		USA		2,377	2:06.2
943	H Barhorst	42		USA		2,375	2:06.3
943	Bob Chandler	78	Langley Park, Durham	GBR	GARAGEATHLETE	2,375	2:06.3
943	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,375	2:06.3
943	Mark Perry	34		USA		2,375	2:06.3
943	Roderick Green	61		USA		2,375	2:06.3
948	Karl Ingram	37		USA	U.S. Army Veterans	2,374	2:06.3
948	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,374	2:06.3
950	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,373	2:06.4