Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	2,404	2:04.7
900	Gerald Pessinger-Anderwald	46		AUT		2,404	2:04.7
903	Christena Callahan	44		USA		2,403	2:04.8
904	J Vissers	42	Brunswick West, VIC	AUS		2,402	2:04.8
904	Brian Volland	42	Lexington, KY	USA	RowAlong	2,402	2:04.8
904	Sharon Brady	48		GBR		2,402	2:04.8
907	sukchen kang	43		KOR		2,401	2:04.9
908	Sam Volans	36		GBR		2,400	2:05.0
909	Stefan Melz	41	Reppenstedt	GER		2,399	2:05.0
909	George Morton	72	MA	USA	Tufts University	2,399	2:05.0
909	Tony Ward	58		GBR		2,399	2:05.0
912	Tim Johnson	62		USA		2,397	2:05.1
913	Imran Apollo	32		USA		2,396	2:05.2
914	Shakeel Ahmad	37		AUS		2,395	2:05.2
914	mawang Woo	39		KOR		2,395	2:05.2
916	Mark Ochsenbein	69	Cookeville , TN	USA	U.S. Army Veterans	2,394	2:05.3
916	Clare Jameson	45		GBR		2,394	2:05.3
918	Renwick Dumas	51		USA		2,392	2:05.4
919	EB YI	47	Gardena, CA	USA		2,391	2:05.4
920	Daniel McKeague	38		USA		2,390	2:05.5
920	Rick Thweatt	49		USA		2,390	2:05.5
922	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	2,389	2:05.5
923	Eric Gomes	53	Pennington, NJ	USA	Cornell University	2,387	2:05.6
924	Marta Salek	37	Doncaster	GBR		2,386	2:05.7
924	John Jeffries	56	Frederick, MD	USA		2,386	2:05.7
924	Kiril Milev	48		SWE		2,386	2:05.7
924	Lena Smedegaard	50		DEN		2,386	2:05.7
928	Tom Berry	39		GBR		2,385	2:05.7
929	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	2,383	2:05.8
929	Adam Weber	37	Austin, TX	USA		2,383	2:05.8
929	Ben G	40		ISR	Darkhorse Rowing	2,383	2:05.8
932	Stan Mens	39	Helmond	NED		2,382	2:05.9
932	Chris Atkinson	54		GBR		2,382	2:05.9
932	Sebastian Schiele	37		GER		2,382	2:05.9
935	John Weil	72	New Orleans, LA	USA		2,381	2:05.9
935	Richard Longland	63	Huntingdon	GBR		2,381	2:05.9
935	Jean-Luc Maechling	54	Region Strasbourg	FRA	Rowing Club Strasbourg	2,381	2:05.9
938	Jaume Assens	56		ESP		2,380	2:06.0
938	Steven Filby	25		USA		2,380	2:06.0
940	Justin Benavides	50		USA		2,379	2:06.1
940	Diego Pernías	50		CHI		2,379	2:06.1
942	Tim Gaber	44		USA		2,378	2:06.1
943	Michael Franklin	50		USA		2,377	2:06.2
944	H Barhorst	42		USA		2,375	2:06.3
944	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	2,375	2:06.3
944	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,375	2:06.3
944	Mark Perry	34		USA		2,375	2:06.3
944	Roderick Green	61		USA		2,375	2:06.3
949	Karl Ingram	37		USA	U.S. Army Veterans	2,374	2:06.3
949	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,374	2:06.3