Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Sean Larsen | 52 | USA | 2,343 | 2:08.0 | ||
| 999 | Sven Seidler | 47 | Neuenstadt | GER | 2,343 | 2:08.0 | |
| 1003 | UN Jefferson | 44 | USA | 2,342 | 2:08.0 | ||
| 1004 | Johnny Vanderhorst | 47 | Columbus, GA | USA | 2,341 | 2:08.1 | |
| 1004 | Lara Bair | 51 | USA | 2,341 | 2:08.1 | ||
| 1004 | Milton Chow | 40 | CAN | 2,341 | 2:08.1 | ||
| 1007 | Gerry Hierzer | 85 | Bradbury, NSW | AUS | Age Without Limits | 2,340 | 2:08.2 |
| 1007 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 2,340 | 2:08.2 |
| 1007 | Casey Boyd | 51 | CO | USA | 2,340 | 2:08.2 | |
| 1010 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,339 | 2:08.2 |
| 1010 | Shawn Campbell | 37 | USA | 2,339 | 2:08.2 | ||
| 1010 | Darwin Evans | 48 | CAN | 2,339 | 2:08.2 | ||
| 1013 | Amanda Mager | 37 | USA | 2,338 | 2:08.3 | ||
| 1013 | R B | 50 | USA | 2,338 | 2:08.3 | ||
| 1013 | Elizabeth Weiland | 59 | Alhambra, IL | USA | 2,338 | 2:08.3 | |
| 1013 | Adam Hawk | - | NC | USA | 2,338 | 2:08.3 | |
| 1017 | Andrew Kinley | 44 | Rensselaer, NY | USA | 2,337 | 2:08.3 | |
| 1018 | Hayoung Choi | 43 | KOR | 2,335 | 2:08.4 | ||
| 1018 | David Dalke | 56 | Orange County, CA | USA | Darkhorse Rowing | 2,335 | 2:08.4 |
| 1020 | Kris B | 31 | CAN | 2,334 | 2:08.5 | ||
| 1020 | Lucy Russell | 41 | GBR | 2,334 | 2:08.5 | ||
| 1022 | Michael Rael | 56 | USA | 2,333 | 2:08.5 | ||
| 1023 | Marc Alan | 47 | OH | USA | 2,332 | 2:08.6 | |
| 1024 | John Mahne | 49 | Toronto, ON | CAN | 2,331 | 2:08.7 | |
| 1024 | David Rinaldi | 46 | Portland, OR | USA | 2,331 | 2:08.7 | |
| 1026 | Mark Laskow | 75 | Key West, FL | USA | 2,330 | 2:08.7 | |
| 1026 | Gerard Gardner | 64 | USA | 2,330 | 2:08.7 | ||
| 1026 | Daniel Palmerino | 31 | USA | 2,330 | 2:08.7 | ||
| 1026 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 2,330 | 2:08.7 | |
| 1026 | Tito Aquilina | 56 | UAE | 2,330 | 2:08.7 | ||
| 1031 | Chris Stamm | 51 | Stonington, CT | USA | U.S. Navy Veteran | 2,327 | 2:08.9 |
| 1031 | Heather Singler | 43 | USA | 2,327 | 2:08.9 | ||
| 1033 | Dercio Maurício | 39 | MOZ | 2,325 | 2:09.0 | ||
| 1033 | Maik Sitter | 44 | GER | 2,325 | 2:09.0 | ||
| 1033 | Neil Wilcox | 50 | GBR | 2,325 | 2:09.0 | ||
| 1033 | Donald Smith | - | Verona, WI | USA | 2,325 | 2:09.0 | |
| 1037 | Allison Gootkin | 25 | USA | 2,324 | 2:09.0 | ||
| 1038 | Treven Wong | 32 | USA | 2,323 | 2:09.1 | ||
| 1038 | KATHERINE WICKS | 38 | USA | 2,323 | 2:09.1 | ||
| 1040 | Minsu KIM | 45 | KOR | Geobukseon -「거북선」 | 2,320 | 2:09.3 | |
| 1040 | Tim MacNeil | 56 | NS | CAN | 2,320 | 2:09.3 | |
| 1040 | Shawn Carmichael | 48 | USA | 2,320 | 2:09.3 | ||
| 1043 | Natascha Rae | 45 | AUS | 2,319 | 2:09.3 | ||
| 1043 | Mike Hall | 50 | York | GBR | 2,319 | 2:09.3 | |
| 1045 | Claire Burnip | 42 | GBR | 2,318 | 2:09.4 | ||
| 1046 | Marie-pierre Jeanneau | 60 | FRA | 2,317 | 2:09.4 | ||
| 1046 | Jules Bardwell | 53 | GBR | 2,317 | 2:09.4 | ||
| 1046 | delphine allanic | 46 | FRA | 2,317 | 2:09.4 | ||
| 1049 | Hubert Dabrowski | 33 | POL | 2,316 | 2:09.5 | ||
| 1050 | Eric Mooshegian | 44 | USA | 2,315 | 2:09.5 |