Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Bernie Booysen	45	Durbanville	RSA		2,343	2:08.0
1000	Sean Larsen	52		USA		2,343	2:08.0
1000	Sven Seidler	47	Neuenstadt	GER		2,343	2:08.0
1004	UN Jefferson	44		USA		2,342	2:08.0
1005	Johnny Vanderhorst	47	Columbus, GA	USA		2,341	2:08.1
1005	Lara Bair	51		USA		2,341	2:08.1
1005	Milton Chow	40		CAN		2,341	2:08.1
1008	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	2,340	2:08.2
1008	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	2,340	2:08.2
1008	Casey Boyd	51	CO	USA		2,340	2:08.2
1011	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,339	2:08.2
1011	Shawn Campbell	37		USA		2,339	2:08.2
1011	Darwin Evans	48		CAN		2,339	2:08.2
1014	Amanda Mager	37		USA		2,338	2:08.3
1014	R B	50		USA		2,338	2:08.3
1014	Elizabeth Weiland	59	Alhambra, IL	USA		2,338	2:08.3
1014	Adam Hawk	-	NC	USA		2,338	2:08.3
1018	Andrew Kinley	44	Rensselaer, NY	USA		2,337	2:08.3
1019	Hayoung Choi	43		KOR		2,335	2:08.4
1019	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	2,335	2:08.4
1021	Kris B	31		CAN		2,334	2:08.5
1021	Lucy Russell	41		GBR		2,334	2:08.5
1023	Michael Rael	56		USA		2,333	2:08.5
1024	Marc Alan	47	OH	USA		2,332	2:08.6
1025	John Mahne	49	Toronto, ON	CAN		2,331	2:08.7
1025	David Rinaldi	46	Portland, OR	USA		2,331	2:08.7
1027	Mark Laskow	75	Stahlstown, PA	USA		2,330	2:08.7
1027	Gerard Gardner	64		USA		2,330	2:08.7
1027	Daniel Palmerino	31		USA		2,330	2:08.7
1027	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,330	2:08.7
1027	Tito Aquilina	56		UAE		2,330	2:08.7
1032	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	2,327	2:08.9
1032	Heather Singler	43		USA		2,327	2:08.9
1034	Dercio Maurício	39		MOZ		2,325	2:09.0
1034	Maik Sitter	44		GER		2,325	2:09.0
1034	Neil Wilcox	50		GBR		2,325	2:09.0
1034	Donald Smith	-	Verona, WI	USA		2,325	2:09.0
1038	Allison Gootkin	25		USA		2,324	2:09.0
1039	Treven Wong	32		USA		2,323	2:09.1
1039	KATHERINE WICKS	38		USA		2,323	2:09.1
1041	Minsu KIM	45		KOR	Geobukseon -「거북선」	2,320	2:09.3
1041	Tim MacNeil	56	NS	CAN		2,320	2:09.3
1041	Shawn Carmichael	48		USA		2,320	2:09.3
1044	Natascha Rae	45		AUS		2,319	2:09.3
1044	Mike Hall	50	York	GBR		2,319	2:09.3
1046	Claire Burnip	42		GBR		2,318	2:09.4
1047	Marie-pierre Jeanneau	60		FRA		2,317	2:09.4
1047	Jules Bardwell	53		GBR		2,317	2:09.4
1047	delphine allanic	46		FRA		2,317	2:09.4
1050	Hubert Dabrowski	33		POL		2,316	2:09.5