Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Dan Chayes	62	PA	USA		2,243	2:13.7
1152	Timothy Hutton	65	Hartbeespoort Dam	RSA		2,240	2:13.9
1152	Chris Burgess	-	Newbury, MA	USA		2,240	2:13.9
1152	Andrew Reavy	50	Belfast	GBR		2,240	2:13.9
1152	Tabitha McConnell	26		GBR		2,240	2:13.9
1156	Kelly Markwart	53	Emerald Park, SK	CAN	TEAM MELALEUCA	2,239	2:13.9
1156	Sarah Holladay	35		USA		2,239	2:13.9
1156	Linnea Casserly	34		FIN		2,239	2:13.9
1156	Adam Sykes	33		USA		2,239	2:13.9
1160	Elizabeth Ryan	46		USA		2,238	2:14.0
1161	Bruno Sa	54		FRA		2,237	2:14.1
1162	Harin Lee	30		KOR		2,236	2:14.1
1162	Marty Regan	60	Leadville, CO	USA	Team LaS’port	2,236	2:14.1
1164	Bethany Goodlett	38		USA		2,235	2:14.2
1165	Charles Babin	49	Acadieville, NB	CAN	Royal Canadian Navy	2,233	2:14.3
1165	John Hall	51		USA		2,233	2:14.3
1165	Andrew Liu	25		USA	reddit /r/ rowing	2,233	2:14.3
1168	Neil Heskel	71		USA		2,232	2:14.4
1168	Marc Beado	37		USA		2,232	2:14.4
1170	John Hook	66		GBR		2,230	2:14.5
1170	Jukka Polso	62	Kokkola	FIN		2,230	2:14.5
1172	Majid Sikosana	39	Edmonton , AB	CAN		2,228	2:14.6
1173	Catherine Cook	58	Amersham	GBR		2,227	2:14.7
1173	Anke Lüdde	54	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,227	2:14.7
1175	Michaela Scriver	32		CAN		2,225	2:14.8
1176	Stéphane BRICLOT	44		FRA		2,224	2:14.8
1176	Jeanna Ventura	49		USA		2,224	2:14.8
1178	Michael Hüllenkremer	68	Stuttgart	GER		2,223	2:14.9
1178	Sarah Luty	51		GBR		2,223	2:14.9
1180	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,222	2:15.0
1180	Nico Ott	51		GER		2,222	2:15.0
1180	Andreas Steimi	49	Erfurt	GER		2,222	2:15.0
1183	Damon Gilbert	51		USA		2,221	2:15.0
1183	Daren Connole	51		USA		2,221	2:15.0
1185	Katherine Paterson	45		GBR		2,220	2:15.1
1185	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,220	2:15.1
1185	Kelly Bildstein.	39		USA		2,220	2:15.1
1185	Jon Bryan	50		GBR		2,220	2:15.1
1189	Ryan Hammonds	48	Morrisville, NC	USA		2,219	2:15.1
1189	Mikel Garcia Garcia	24		ESP		2,219	2:15.1
1189	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,219	2:15.1
1192	Lars Z	30		GER		2,218	2:15.2
1192	Harry Lim	45	Orlando, FL	USA		2,218	2:15.2
1192	Bill Milosh	82	Oxford, MA	USA	RowAlong	2,218	2:15.2
1192	Peter Höckh	42		GER		2,218	2:15.2
1192	Youri Busschots	28		BEL		2,218	2:15.2
1192	Katie McPhee	46		USA		2,218	2:15.2
1198	Linas Saurusaitis	56		USA		2,217	2:15.3
1199	Kai Brogan	17		GBR		2,216	2:15.3
1199	B S	-	AZ	USA		2,216	2:15.3