Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,243m	2:13.7
1150	ML G	48	Grenoble	FRA	Coach-Rameur.com	2,243m	2:13.7
1150	Dan Chayes	62	PA	USA		2,243m	2:13.7
1154	Chris Burgess	-	Newbury, MA	USA		2,240m	2:13.9
1154	Andrew Reavy	50	Belfast	GBR		2,240m	2:13.9
1154	Tabitha McConnell	26		GBR		2,240m	2:13.9
1157	Kelly Markwart	53	Emerald Park, SK	CAN	TEAM MELALEUCA	2,239m	2:13.9
1157	Sarah Holladay	35		USA		2,239m	2:13.9
1157	Linnea Casserly	34		FIN		2,239m	2:13.9
1157	Adam Sykes	33		USA		2,239m	2:13.9
1161	Elizabeth Ryan	46		USA		2,238m	2:14.0
1162	Bruno Sa	54		FRA		2,237m	2:14.1
1163	Harin Lee	30		KOR		2,236m	2:14.1
1163	Marty Regan	60	Leadville, CO	USA	Team LaS’port	2,236m	2:14.1
1165	Uwe Germerodt	64		GER		2,235m	2:14.2
1165	Bethany Goodlett	38		USA		2,235m	2:14.2
1167	Charles Babin	49	Acadieville, NB	CAN		2,233m	2:14.3
1167	John Hall	-	AL	USA		2,233m	2:14.3
1167	Andrew Liu	25		USA	reddit /r/ rowing	2,233m	2:14.3
1170	Neil Heskel	71		USA		2,232m	2:14.4
1170	Marc Badeaux	37		USA		2,232m	2:14.4
1172	John Hook	66		GBR		2,230m	2:14.5
1172	Jukka Polso	62	Kokkola	FIN		2,230m	2:14.5
1174	Majid Sikosana	39	Edmonton , AB	CAN		2,228m	2:14.6
1175	Catherine Cook	58	Amersham	GBR		2,227m	2:14.7
1175	Anke Lüdde	54	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,227m	2:14.7
1177	Michaela Scriver	32		CAN		2,225m	2:14.8
1178	Stéphane BRICLOT	44		FRA		2,224m	2:14.8
1178	Jeanna Ventura	49		USA		2,224m	2:14.8
1180	Michael Hüllenkremer	68	Stuttgart	GER		2,223m	2:14.9
1180	Sarah Luty	51	Shropshire	GBR		2,223m	2:14.9
1182	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,222m	2:15.0
1182	Nico Ott	51		GER		2,222m	2:15.0
1182	Andreas Steimi	49	Erfurt	GER		2,222m	2:15.0
1185	Damon Gilbert	51		USA		2,221m	2:15.0
1185	Daren Connole	51		USA		2,221m	2:15.0
1187	Katherine Paterson	45		GBR		2,220m	2:15.1
1187	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,220m	2:15.1
1187	Kelly Bildstein.	39		USA		2,220m	2:15.1
1187	Jon Bryan	50		GBR		2,220m	2:15.1
1191	Ryan Hammonds	48	Morrisville, NC	USA		2,219m	2:15.1
1191	Mikel Garcia Garcia	24		ESP		2,219m	2:15.1
1191	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,219m	2:15.1
1194	Lars Z	30		GER		2,218m	2:15.2
1194	Harry Lim	45	Orlando, FL	USA		2,218m	2:15.2
1194	Bill Milosh	82	Oxford, MA	USA	RowAlong	2,218m	2:15.2
1194	Peter Höckh	42		GER		2,218m	2:15.2
1194	Youri Busschots	28		BEL		2,218m	2:15.2
1194	Katie McPhee	46		USA		2,218m	2:15.2
1200	Linas Saurusaitis	56		USA		2,217m	2:15.3