Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	ML G	48	Grenoble	FRA	Coach-Rameur.com	2,243	2:13.7
1149	Dan Chayes	62	PA	USA		2,243	2:13.7
1153	Timothy Hutton	65	Hartbeespoort Dam	RSA		2,240	2:13.9
1153	Chris Burgess	-	Newbury, MA	USA		2,240	2:13.9
1153	Andrew Reavy	50	Belfast	GBR		2,240	2:13.9
1153	Tabitha McConnell	26		GBR		2,240	2:13.9
1157	Kelly Markwart	53	Emerald Park, SK	CAN	TEAM MELALEUCA	2,239	2:13.9
1157	Sarah Holladay	35		USA		2,239	2:13.9
1157	Linnea Casserly	34		FIN		2,239	2:13.9
1157	Adam Sykes	33		USA		2,239	2:13.9
1161	Elizabeth Ryan	46		USA		2,238	2:14.0
1162	Bruno Sa	54		FRA		2,237	2:14.1
1163	Harin Lee	30		KOR		2,236	2:14.1
1163	Marty Regan	60	Leadville, CO	USA	Team LaS’port	2,236	2:14.1
1165	Bethany Goodlett	38		USA		2,235	2:14.2
1166	Charles Babin	49	Acadieville, NB	CAN	Royal Canadian Navy	2,233	2:14.3
1166	John Hall	51		USA		2,233	2:14.3
1166	Andrew Liu	25		USA	reddit /r/ rowing	2,233	2:14.3
1169	Neil Heskel	71		USA		2,232	2:14.4
1169	Marc Beado	37		USA		2,232	2:14.4
1171	John Hook	66		GBR		2,230	2:14.5
1171	Jukka Polso	62	Kokkola	FIN		2,230	2:14.5
1173	Majid Sikosana	39	Edmonton , AB	CAN		2,228	2:14.6
1174	Catherine Cook	58	Amersham	GBR		2,227	2:14.7
1174	Anke Lüdde	54	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,227	2:14.7
1176	Michaela Scriver	32		CAN		2,225	2:14.8
1177	Stéphane BRICLOT	44		FRA		2,224	2:14.8
1177	Jeanna Ventura	49		USA		2,224	2:14.8
1179	Michael Hüllenkremer	68	Stuttgart	GER		2,223	2:14.9
1179	Sarah Luty	51		GBR		2,223	2:14.9
1181	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,222	2:15.0
1181	Nico Ott	51		GER		2,222	2:15.0
1181	Andreas Steimi	49	Erfurt	GER		2,222	2:15.0
1184	Damon Gilbert	51		USA		2,221	2:15.0
1184	Daren Connole	51		USA		2,221	2:15.0
1186	Katherine Paterson	45		GBR		2,220	2:15.1
1186	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,220	2:15.1
1186	Kelly Bildstein.	39		USA		2,220	2:15.1
1186	Jon Bryan	50		GBR		2,220	2:15.1
1190	Ryan Hammonds	48	Morrisville, NC	USA		2,219	2:15.1
1190	Mikel Garcia Garcia	24		ESP		2,219	2:15.1
1190	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,219	2:15.1
1193	Lars Z	30		GER		2,218	2:15.2
1193	Harry Lim	45	Orlando, FL	USA		2,218	2:15.2
1193	Bill Milosh	82	Oxford, MA	USA	RowAlong	2,218	2:15.2
1193	Peter Höckh	42		GER		2,218	2:15.2
1193	Youri Busschots	28		BEL		2,218	2:15.2
1193	Katie McPhee	46		USA		2,218	2:15.2
1199	Linas Saurusaitis	56		USA		2,217	2:15.3
1200	Kai Brogan	17		GBR		2,216	2:15.3