Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Arnika “Rage-a-rowie” Jahnke | 37 | CAN | 1,611m | 3:06.2 | ||
| 1652 | Lance VanLoo | 33 | Macon, MO | USA | 1,603m | 3:07.1 | |
| 1653 | C Herre | 23 | CAN | 1,601m | 3:07.3 | ||
| 1654 | Donna Rice | 72 | Chicago, IL | USA | 1,578m | 3:10.1 | |
| 1655 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 1,573m | 3:10.7 |
| 1656 | Chris Donner | 70 | Portland, OR | USA | The Diamonds (Over Sixties Erging Group) | 1,571m | 3:10.9 |
| 1657 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,565m | 3:11.6 | |
| 1658 | P Reid-Meade | 57 | Miami, FL | USA | Barry University, Miami Shores, FL | 1,564m | 3:11.8 |
| 1659 | Gary Martin | 63 | Troon | GBR | 1,557m | 3:12.6 | |
| 1660 | Kyle Carpenter | 37 | USA | 1,555m | 3:12.9 | ||
| 1661 | Deborah Williams | 65 | Mountain View, HI | USA | 1,552m | 3:13.2 | |
| 1662 | Fred Eubanks | 64 | USA | 1,542m | 3:14.5 | ||
| 1663 | Kristin Ulbrich | 43 | GER | 1,540m | 3:14.8 | ||
| 1664 | Daniela B | 32 | GER | 1,537m | 3:15.1 | ||
| 1665 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,523m | 3:16.9 |
| 1666 | Andy Muckaloy | 36 | CAN | 1,510m | 3:18.6 | ||
| 1667 | Raymond Tiberia | 32 | CAN | 1,504m | 3:19.4 | ||
| 1668 | anna manicone | 51 | ITA | 1,503m | 3:19.6 | ||
| 1669 | Satsu Ken | 43 | USA | 1,500m | 3:20.0 | ||
| 1670 | 조복임 ㆍ | 66 | KOR | 1,498m | 3:20.2 | ||
| 1671 | Amy Graff | - | USA | 1,497m | 3:20.4 | ||
| 1672 | Nicole Stanley | 44 | Peoria | USA | 1,467m | 3:24.4 | |
| 1673 | Robin Zimmerman | 56 | FL | USA | 1,450m | 3:26.8 | |
| 1674 | Veronica Ramirez | - | USA | 1,402m | 3:33.9 | ||
| 1675 | Mirjam Segner | 37 | GER | 1,400m | 3:34.2 | ||
| 1676 | Zoe Berwick | 32 | GBR | 1,376m | 3:38.0 | ||
| 1677 | Kathleen Willson | 56 | Denver, CO | USA | 1,375m | 3:38.1 | |
| 1678 | Rhonda Crowther | 55 | USA | 1,359m | 3:40.7 | ||
| 1679 | Krista Heatherly | 65 | Columbus, OH | USA | 1,346m | 3:42.8 | |
| 1680 | Stefanie Lucas | 45 | USA | 1,328m | 3:45.9 | ||
| 1681 | Wansoo Kim | 51 | KOR | 1,278m | 3:54.7 | ||
| 1682 | Candice Moreno | 39 | USA | 1,245m | 4:00.9 | ||
| 1683 | Melissa H | 54 | PA | USA | 1,194m | 4:11.2 | |
| 1684 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 1,135m | 4:24.3 |
| 1685 | Stephan Merz | 55 | Rottweil | GER | 986m | 5:04.2 | |
| 1686 | John sdrower | 56 | USA | 627m | 7:58.4 |