Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	1,971	2:32.2
1502	Kevin Hundertmark	56		USA		1,970	2:32.2
1503	Miao Wang	32		USA		1,966	2:32.5
1503	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		1,966	2:32.5
1505	Frances Baker	63		GBR		1,965	2:32.6
1505	Laurent Buffel	48		FRA		1,965	2:32.6
1507	Peter Klason	52		USA		1,964	2:32.7
1508	Barry Glading	75	Delray Beach, FL	USA		1,962	2:32.9
1509	Jessica Vigil	44		USA		1,958	2:33.2
1510	Adam O'Neill	40		GBR		1,955	2:33.4
1511	Lee Unger	37	ON	CAN		1,954	2:33.5
1511	John Fletcher	68		USA		1,954	2:33.5
1513	Riccardo Russo	45		ITA		1,951	2:33.7
1513	C VJ	41		GER		1,951	2:33.7
1515	Anna Assens	22		ESP		1,949	2:33.9
1516	Stef Von Brock	51		USA		1,948	2:34.0
1517	Paul Danis	59		USA		1,947	2:34.0
1518	Stoffel Moreau	-		CAN		1,944	2:34.3
1519	Sherri Martinez	66		USA		1,943	2:34.4
1520	Courtney Clark-Hachtel	33		USA		1,941	2:34.5
1521	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,939	2:34.7
1522	Monica McCrory	49		USA		1,935	2:35.0
1523	Arne Hi	52		GER		1,933	2:35.1
1523	Linda Grieve	62		GBR		1,933	2:35.1
1525	Lance Cacanindin	65	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	1,932	2:35.2
1526	Le Thanh NM	32		CAN		1,931	2:35.3
1527	Cynthia Holuta	38		USA		1,927	2:35.6
1528	Elizabeth Guzman	40		USA		1,925	2:35.8
1529	Nancy Franco	45		USA		1,923	2:36.0
1530	Judith Slack	70	New Orleans, LA	USA		1,917	2:36.4
1531	Veronica Cerna	35	Bremerton, WA	USA		1,916	2:36.5
1532	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,913	2:36.8
1533	Monica Lopez	35		USA		1,912	2:36.9
1534	TJ Hao	31		CHN		1,911	2:36.9
1534	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	1,911	2:36.9
1534	Troy Pollard	27		CAN		1,911	2:36.9
1537	Marek Dubovsky	46		SVK		1,907	2:37.3
1538	Layla Swift	47	Bloomington, IN	USA		1,906	2:37.3
1539	Floratus Sonnenschein	56		GER		1,901	2:37.8
1539	Andrew Forrest	37		GBR		1,901	2:37.8
1541	Betina Veileborg	55		DEN		1,900	2:37.8
1541	Bill Murphy	52		USA		1,900	2:37.8
1541	Cammie Carmichael	45		USA		1,900	2:37.8
1544	Robert Black	39		USA		1,899	2:37.9
1545	Angie Malloy	61	Davis, CA	USA		1,898	2:38.0
1546	cynthia santillan	49		USA		1,896	2:38.2
1547	Kathy Schenck	56		USA		1,895	2:38.3
1548	Robert Abbott	67		USA		1,893	2:38.4
1549	Nigel Grainge	66		USA		1,892	2:38.5
1549	Helen Thaker	45		GBR		1,892	2:38.5