Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Miao Wang	32		USA		1,966	2:32.5
1501	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		1,966	2:32.5
1503	Frances Baker	63		GBR		1,965	2:32.6
1503	Laurent Buffel	48		FRA		1,965	2:32.6
1505	Peter Klason	52		USA		1,964	2:32.7
1506	Barry Glading	75	Delray Beach, FL	USA		1,962	2:32.9
1507	Jessica Vigil	44		USA		1,958	2:33.2
1508	Adam O'Neill	40		GBR		1,955	2:33.4
1509	Lee Unger	37	ON	CAN		1,954	2:33.5
1509	John Fletcher	68		USA		1,954	2:33.5
1511	Riccardo Russo	45		ITA		1,951	2:33.7
1511	C VJ	41		GER		1,951	2:33.7
1513	Anna Assens	22		ESP		1,949	2:33.9
1514	Stef Von Brock	51		USA		1,948	2:34.0
1515	Paul Danis	59		USA		1,947	2:34.0
1516	Stoffel Moreau	-		CAN		1,944	2:34.3
1517	Sherri Martinez	66		USA		1,943	2:34.4
1518	Courtney Clark-Hachtel	33		USA		1,941	2:34.5
1519	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,939	2:34.7
1520	Monica McCrory	49		USA		1,935	2:35.0
1521	Arne Hi	52		GER		1,933	2:35.1
1521	Linda Grieve	62		GBR		1,933	2:35.1
1523	Lance P. Cacanindin	65	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	1,932	2:35.2
1524	Le Thanh NM	32		CAN		1,931	2:35.3
1525	Cynthia Holuta	38		USA		1,927	2:35.6
1526	Elizabeth Guzman	40		USA		1,925	2:35.8
1527	Nancy Franco	45		USA		1,923	2:36.0
1528	Judith Slack	70	New Orleans, LA	USA		1,917	2:36.4
1529	Veronica Cerna	35	Bremerton, WA	USA		1,916	2:36.5
1530	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,913	2:36.8
1531	Monica Lopez	35		USA		1,912	2:36.9
1532	TJ Hao	31		CHN		1,911	2:36.9
1532	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	1,911	2:36.9
1532	Troy Pollard	27		CAN		1,911	2:36.9
1535	Marek Dubovsky	46		SVK		1,907	2:37.3
1536	Layla Swift	47	Bloomington, IN	USA		1,906	2:37.3
1537	Floratus Sonnenschein	56		GER		1,901	2:37.8
1537	Andrew Forrest	37		GBR		1,901	2:37.8
1539	Betina Veileborg	55		DEN		1,900	2:37.8
1539	Bill Murphy	52		USA		1,900	2:37.8
1539	Cammie Carmichael	45		USA		1,900	2:37.8
1542	Robert Black	39		USA		1,899	2:37.9
1543	Angie Malloy	61	Davis, CA	USA		1,898	2:38.0
1544	cynthia santillan	49		USA		1,896	2:38.2
1545	Kathy Schenck	56		USA		1,895	2:38.3
1546	Robert Abbott	67		USA		1,893	2:38.4
1547	Nigel Grainge	66		USA		1,892	2:38.5
1547	Helen Thaker	45		GBR		1,892	2:38.5
1549	Stephen ONeal	38		USA		1,889	2:38.8
1549	Gloria Ortiz	32		USA		1,889	2:38.8