Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jana Čadová	52		CZE		2,155	2:19.2
1301	David Pearson	76	Plymouth, MA	USA	USMC Veterans	2,155	2:19.2
1303	M Armstrong	24	QLD	AUS		2,154	2:19.2
1304	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,153	2:19.3
1305	Christiana Dwyer	42	Oviedo, FL	USA		2,152	2:19.4
1306	Teenaka James	48		AUS		2,151	2:19.4
1306	Katarzyna Kaminska	40		POL		2,151	2:19.4
1306	Mauro Scilligo	61		ITA		2,151	2:19.4
1309	Gary Lind	37	Pittsburgh, PA	USA	Darkhorse Rowing	2,149	2:19.5
1310	Suzi B	36	Tralee	IRL		2,148	2:19.6
1311	Zhang Jun	43	Shanghai	CHN		2,147	2:19.7
1311	Nick L	-		CAN		2,147	2:19.7
1313	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	2,145	2:19.8
1313	Tonya Wirtz	33	IL	USA		2,145	2:19.8
1315	Carolina Bárcena	32		AUS		2,143	2:19.9
1315	Anthony Pylant	43	San Antonio, TX	USA	US Army	2,143	2:19.9
1315	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,143	2:19.9
1315	Kaitlin Baird	36		USA		2,143	2:19.9
1319	Daniel Kennedy	43	London	GBR		2,142	2:20.0
1320	Teresa Albujar	44		ESP		2,141	2:20.1
1320	Paul Kennedy	77	Montclair, NJ	USA		2,141	2:20.1
1322	Allison Bergquist	42		USA		2,140	2:20.1
1323	Mark Biros	34		USA		2,139	2:20.2
1323	Robin Dryden	51		USA		2,139	2:20.2
1325	G Smith	67		USA		2,138	2:20.3
1325	Michał Baszkiewicz	35		POL		2,138	2:20.3
1327	Jakob Nowicki	29	IL	USA		2,137	2:20.3
1328	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,136	2:20.4
1328	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,136	2:20.4
1330	Simon _	35		NOR		2,135	2:20.5
1330	Martina Wessel-Strob	62		GER		2,135	2:20.5
1330	Tina Lindquist	46		USA	Lake Las Vegas Rowing Club	2,135	2:20.5
1333	Jonathan Lambert	48		USA		2,133	2:20.6
1334	Patricia Luevanos	56		USA		2,132	2:20.7
1335	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	2,131	2:20.7
1336	Tiffany Lyle	39		USA		2,128	2:20.9
1336	Thomas Walke	50		GER		2,128	2:20.9
1338	Matt Pedrotty	51	FL	USA		2,127	2:21.0
1339	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,126	2:21.1
1340	Gustavo Olivo	44		VEN		2,125	2:21.1
1341	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,123	2:21.3
1341	Sandy Otten	49		NED		2,123	2:21.3
1343	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	2,122	2:21.3
1343	Lizzie Leen	41	Dayton, OH	USA		2,122	2:21.3
1345	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		2,120	2:21.5
1345	Thomas Allen	60		USA		2,120	2:21.5
1347	Lucy Earley	32		USA		2,119	2:21.5
1348	Stephanie Cannaerts	36		BEL	Actarus Rowing Crew	2,118	2:21.6
1349	Vee Slugg	37	Cleveland, OH	USA		2,117	2:21.7
1350	Erik W	-		NED		2,115	2:21.8