Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	wendy ackroyd	51		GBR		2,277	2:11.7
1099	Malick Agody	45		FRA		2,277	2:11.7
1103	Ray Hemann	67		USA		2,276	2:11.8
1104	Tim Heitzig	50		USA		2,270	2:12.1
1105	Mark Osborne	47	QLD	AUS		2,269	2:12.2
1105	JODI PLANTE	49	SARATOGA SPRINGS, NY	USA	Saratoga Rowing Association	2,269	2:12.2
1105	Marc Forns	35		ESP		2,269	2:12.2
1108	Anne Nimmo	70	Innerleithen	GBR	Team Diamonds	2,268	2:12.2
1108	David THOMAS	46	TOULOUSE	FRA		2,268	2:12.2
1108	Jason Raver	41		USA		2,268	2:12.2
1111	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	2,267	2:12.3
1112	Chris Thomas	50	Windsor, ON	CAN		2,266	2:12.3
1112	Martha Cohn	24	Portland, OR	USA		2,266	2:12.3
1114	Whiskey Fox	42		AUS		2,265	2:12.4
1114	Beth Caruthers	44	DE	USA		2,265	2:12.4
1116	Brad Mitchell	50		CAN		2,264	2:12.5
1117	Carlo Recinella	52		USA		2,263	2:12.5
1117	Tanya Zipes	51	MA	USA		2,263	2:12.5
1117	Erin H	39		USA		2,263	2:12.5
1117	Cory Thomas	45		USA		2,263	2:12.5
1121	Joseph Johnson	57	Fort Irwin, CA	ITA		2,262	2:12.6
1122	Enoch Wei	50	New Taipeu	TPE		2,261	2:12.6
1123	Shannon Milliken	54	Denver, CO	USA		2,260	2:12.7
1124	Josh Dannals	26		USA		2,259	2:12.8
1125	Tony Craig	47		USA		2,257	2:12.9
1126	Jonathan R	43	Apex, NC	USA		2,256	2:12.9
1127	Hansina Plogv	70	Faroe Islands	FRO		2,255	2:13.0
1127	Victor Jansen	50		NED		2,255	2:13.0
1127	Hayley Palacki	27		USA		2,255	2:13.0
1130	Michael Lampi	66	Bellevue, WA	USA	Sound Rowers	2,254	2:13.0
1130	Mimi Newcastle	62	Fort Washington, MD	USA		2,254	2:13.0
1132	Bill Elliott	73		USA		2,253	2:13.1
1133	Sean D	59	McKinney, TX	USA		2,252	2:13.2
1134	Bruno Flavier	46		FRA		2,251	2:13.2
1135	Sheryl De Vera	41		USA		2,250	2:13.3
1135	John Hill	61	WPB, FL	USA		2,250	2:13.3
1137	Betty Parker	47		GBR	Newark Rowing Club	2,249	2:13.3
1138	Yves Paul	54	Medellin	COL		2,248	2:13.4
1138	Paul S	32		USA		2,248	2:13.4
1138	Eric Wrigley	32	NJ	USA		2,248	2:13.4
1138	Peter Canonico	51		USA		2,248	2:13.4
1142	Susan Jennings	54		USA		2,247	2:13.5
1142	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,247	2:13.5
1142	Richard Diaz	50	Fair Lawn, NJ	USA		2,247	2:13.5
1145	charli petrovs	19		AUS		2,246	2:13.5
1146	Jacob McGee	49		CAN		2,245	2:13.6
1147	Michael Zhi	42		AUS		2,244	2:13.6
1147	Robin Brown	42		USA		2,244	2:13.6
1147	Étienne Auger-Dufour	42		CAN		2,244	2:13.6
1150	Peter Tallardy	28		USA		2,243	2:13.7