Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ray Hemann	67		USA		2,276	2:11.8
1102	Tim Heitzig	50		USA		2,270	2:12.1
1103	Mark Osborne	47	QLD	AUS		2,269	2:12.2
1103	JODI PLANTE	49	SARATOGA SPRINGS, NY	USA	Saratoga Rowing Association	2,269	2:12.2
1103	Marc Forns	35		ESP		2,269	2:12.2
1106	Anne Nimmo	70	Innerleithen	GBR	Team Diamonds	2,268	2:12.2
1106	David THOMAS	46	TOULOUSE	FRA		2,268	2:12.2
1106	Jason Raver	41		USA		2,268	2:12.2
1109	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	2,267	2:12.3
1110	Chris Thomas	50	Windsor, ON	CAN		2,266	2:12.3
1110	Martha Cohn	24	Portland, OR	USA		2,266	2:12.3
1112	Whiskey Fox	42		AUS		2,265	2:12.4
1112	Beth Caruthers	44	DE	USA		2,265	2:12.4
1114	Brad Mitchell	50		CAN		2,264	2:12.5
1115	Carlo Recinella	52		USA		2,263	2:12.5
1115	Tanya Zipes	51	MA	USA		2,263	2:12.5
1115	Erin H	39		USA		2,263	2:12.5
1115	Cory Thomas	45		USA		2,263	2:12.5
1119	Joseph Johnson	57	Fort Irwin, CA	ITA		2,262	2:12.6
1120	Enoch Wei	50	New Taipeu	TPE		2,261	2:12.6
1121	Shannon Milliken	54	Denver, CO	USA		2,260	2:12.7
1122	Josh Dannals	26		USA		2,259	2:12.8
1123	Tony Craig	47		USA		2,257	2:12.9
1124	Jonathan R	43	Apex, NC	USA		2,256	2:12.9
1125	Hansina Plogv	70	Faroe Islands	FRO		2,255	2:13.0
1125	Victor Jansen	50		NED		2,255	2:13.0
1125	Hayley Palacki	27		USA		2,255	2:13.0
1128	Michael Lampi	66	Bellevue, WA	USA	Sound Rowers	2,254	2:13.0
1128	Mimi Newcastle	62	Fort Washington, MD	USA		2,254	2:13.0
1130	Bill Elliott	73		USA		2,253	2:13.1
1131	Sean D	59	McKinney, TX	USA		2,252	2:13.2
1132	Bruno Flavier	46		FRA		2,251	2:13.2
1133	Sheryl De Vera	41		USA		2,250	2:13.3
1133	John Hill	61	WPB, FL	USA		2,250	2:13.3
1135	Betty Parker	47		GBR	Newark Rowing Club	2,249	2:13.3
1136	Yves Paul	54	Medellin	COL		2,248	2:13.4
1136	Paul S	32		USA		2,248	2:13.4
1136	Eric Wrigley	32	NJ	USA		2,248	2:13.4
1136	Peter Canonico	51		USA		2,248	2:13.4
1140	Susan Jennings	54		USA		2,247	2:13.5
1140	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,247	2:13.5
1140	Richard Diaz	50	Fair Lawn, NJ	USA		2,247	2:13.5
1143	charli petrovs	19		AUS		2,246	2:13.5
1144	Jacob McGee	49		CAN		2,245	2:13.6
1145	Michael Zhi	42		AUS		2,244	2:13.6
1145	Robin Brown	42		USA		2,244	2:13.6
1145	Étienne Auger-Dufour	42		CAN		2,244	2:13.6
1148	Peter Tallardy	28		USA		2,243	2:13.7
1148	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,243	2:13.7
1148	ML G	48	Grenoble	FRA	Coach-Rameur.com	2,243	2:13.7