Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1098 | Malick Agody | 45 | FRA | 2,277 | 2:11.7 | ||
| 1102 | Ray Hemann | 67 | USA | 2,276 | 2:11.8 | ||
| 1103 | Tim Heitzig | 50 | USA | 2,270 | 2:12.1 | ||
| 1104 | Mark Osborne | 47 | QLD | AUS | 2,269 | 2:12.2 | |
| 1104 | JODI PLANTE | 49 | SARATOGA SPRINGS, NY | USA | Saratoga Rowing Association | 2,269 | 2:12.2 |
| 1104 | Marc Forns | 35 | ESP | 2,269 | 2:12.2 | ||
| 1107 | Anne Nimmo | 70 | Innerleithen | GBR | Team Diamonds | 2,268 | 2:12.2 |
| 1107 | David THOMAS | 46 | TOULOUSE | FRA | 2,268 | 2:12.2 | |
| 1107 | Jason Raver | 41 | USA | 2,268 | 2:12.2 | ||
| 1110 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 2,267 | 2:12.3 |
| 1111 | Chris Thomas | 50 | Windsor, ON | CAN | 2,266 | 2:12.3 | |
| 1111 | Martha Cohn | 24 | Portland, OR | USA | 2,266 | 2:12.3 | |
| 1113 | Whiskey Fox | 42 | AUS | 2,265 | 2:12.4 | ||
| 1113 | Beth Caruthers | 44 | DE | USA | 2,265 | 2:12.4 | |
| 1115 | Brad Mitchell | 50 | CAN | 2,264 | 2:12.5 | ||
| 1116 | Carlo Recinella | 52 | USA | 2,263 | 2:12.5 | ||
| 1116 | Tanya Zipes | 51 | MA | USA | 2,263 | 2:12.5 | |
| 1116 | Erin H | 39 | USA | 2,263 | 2:12.5 | ||
| 1116 | Cory Thomas | 45 | USA | 2,263 | 2:12.5 | ||
| 1120 | Joseph Johnson | 57 | Fort Irwin, CA | ITA | 2,262 | 2:12.6 | |
| 1121 | Enoch Wei | 50 | New Taipeu | TPE | 2,261 | 2:12.6 | |
| 1122 | Shannon Milliken | 54 | Denver, CO | USA | 2,260 | 2:12.7 | |
| 1123 | Josh Dannals | 26 | USA | 2,259 | 2:12.8 | ||
| 1124 | Tony Craig | 47 | USA | 2,257 | 2:12.9 | ||
| 1125 | Jonathan R | 43 | Apex, NC | USA | 2,256 | 2:12.9 | |
| 1126 | Hansina Plogv | 70 | Faroe Islands | FRO | 2,255 | 2:13.0 | |
| 1126 | Victor Jansen | 50 | NED | 2,255 | 2:13.0 | ||
| 1126 | Hayley Palacki | 27 | USA | 2,255 | 2:13.0 | ||
| 1129 | Michael Lampi | 66 | Bellevue, WA | USA | Sound Rowers | 2,254 | 2:13.0 |
| 1129 | Mimi Newcastle | 62 | Fort Washington, MD | USA | 2,254 | 2:13.0 | |
| 1131 | Bill Elliott | 73 | USA | 2,253 | 2:13.1 | ||
| 1132 | Sean D | 59 | McKinney, TX | USA | 2,252 | 2:13.2 | |
| 1133 | Bruno Flavier | 46 | FRA | 2,251 | 2:13.2 | ||
| 1134 | Sheryl De Vera | 41 | USA | 2,250 | 2:13.3 | ||
| 1134 | John Hill | 61 | WPB, FL | USA | 2,250 | 2:13.3 | |
| 1136 | Betty Parker | 47 | GBR | Newark Rowing Club | 2,249 | 2:13.3 | |
| 1137 | Yves Paul | 54 | Medellin | COL | 2,248 | 2:13.4 | |
| 1137 | Paul S | 32 | USA | 2,248 | 2:13.4 | ||
| 1137 | Eric Wrigley | 32 | NJ | USA | 2,248 | 2:13.4 | |
| 1137 | Peter Canonico | 51 | USA | 2,248 | 2:13.4 | ||
| 1141 | Susan Jennings | 54 | USA | 2,247 | 2:13.5 | ||
| 1141 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,247 | 2:13.5 |
| 1141 | Richard Diaz | 50 | Fair Lawn, NJ | USA | 2,247 | 2:13.5 | |
| 1144 | charli petrovs | 19 | AUS | 2,246 | 2:13.5 | ||
| 1145 | Jacob McGee | 49 | CAN | 2,245 | 2:13.6 | ||
| 1146 | Michael Zhi | 42 | AUS | 2,244 | 2:13.6 | ||
| 1146 | Robin Brown | 42 | USA | 2,244 | 2:13.6 | ||
| 1146 | Étienne Auger-Dufour | 42 | CAN | 2,244 | 2:13.6 | ||
| 1149 | Peter Tallardy | 28 | USA | 2,243 | 2:13.7 | ||
| 1149 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 2,243 | 2:13.7 |