Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Laura Frei	33		SUI		2,429m	2:03.5
850	Anthony Santabarbara	54	NY	USA		2,429m	2:03.5
853	Malcolm Mahon	58		AUS		2,428m	2:03.5
854	Kevin McGrath	42	MD	USA		2,427m	2:03.6
854	James Levinson	57	Danville, CA	USA		2,427m	2:03.6
856	Tamara K.	32		GER		2,425m	2:03.7
857	Kai Ebitsch	44		GER		2,424m	2:03.7
857	Alex Dadson	-	South Orange, NJ	USA		2,424m	2:03.7
859	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	2,423m	2:03.8
859	Chris Day	44		CAN		2,423m	2:03.8
859	Benjamin Robinson	46	Baltimore, MD	USA		2,423m	2:03.8
859	Maxime Champoux	36		CAN		2,423m	2:03.8
863	Karen Linz	34		USA		2,422m	2:03.8
863	Alex Petrusev	59	Bright's Grove, ON	CAN		2,422m	2:03.8
863	Tim Peters	58	Red Deer, AB	CAN		2,422m	2:03.8
863	Andrew Franz	25		USA		2,422m	2:03.8
867	Warren Lloyd	52		AUS		2,421m	2:03.9
867	Steve Hines	61	Nottingham	GBR		2,421m	2:03.9
869	Brandon Weaver	23		USA		2,420m	2:03.9
870	Adam Anderson	38	NH	USA		2,419m	2:04.0
870	William Veguilla	50		PUR		2,419m	2:04.0
870	Tim H	31		GER		2,419m	2:04.0
873	Roger Meekings	57	Burgess Hill	GBR		2,418m	2:04.0
873	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,418m	2:04.0
875	José Delvalle	23		PAR		2,417m	2:04.1
875	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,417m	2:04.1
877	Chase Smith	25		USA		2,416m	2:04.1
877	Dennis Mrdjenovich	64		USA		2,416m	2:04.1
877	Zvone Kljaja	29		CRO		2,416m	2:04.1
877	JEREMY TINNERELLO	49		USA		2,416m	2:04.1
881	Lloyd Landreth	64		USA		2,413m	2:04.3
881	Paul Sherry	62	Columbus , OH	USA		2,413m	2:04.3
881	Frédéric Harvey	57	Saguenay, QC	CAN		2,413m	2:04.3
884	Sabine Noll	45		GER		2,412m	2:04.3
884	Edwin Mordan	47		USA		2,412m	2:04.3
886	Oliver De Guzman	39		PHI		2,411m	2:04.4
887	Bradford Mills	62		USA		2,410m	2:04.4
888	Scott Gilbert	67		USA		2,409m	2:04.5
889	Roy Stevens	71		GBR		2,408m	2:04.5
889	M Gibson	43	Chicago, IL	USA		2,408m	2:04.5
889	Denis Müller	41		GER		2,408m	2:04.5
889	Chelsea Ramirez	32		USA		2,408m	2:04.5
889	David Parry	58	Pensacola, FL	USA	The Diamonds (Over Sixties Erging Group)	2,408m	2:04.5
889	Matt Bond(Borghesani)	54	Ipswich, MA	USA		2,408m	2:04.5
895	Martín Molina	39		CHI		2,407m	2:04.6
896	August Masquelier	28		USA		2,406m	2:04.6
896	Sébastien Lépine	36		CAN		2,406m	2:04.6
896	Toby Field	50	Bedford, NS	CAN		2,406m	2:04.6
896	Michael Busby	49		USA		2,406m	2:04.6
900	Dan Izer	41	Greencastle, PA	USA		2,405m	2:04.7