Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Malcolm Mahon	58		AUS		2,428	2:03.5
852	Kevin McGrath	42	MD	USA		2,427	2:03.6
852	James Levinson	57	Danville, CA	USA	US Navy Veteran	2,427	2:03.6
854	Tamara K.	32		GER		2,425	2:03.7
855	Kai Ebitsch	44		GER		2,424	2:03.7
855	Alex Dadson	-	South Orange, NJ	USA		2,424	2:03.7
857	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	2,423	2:03.8
857	Chris Day	44		CAN		2,423	2:03.8
857	Benjamin Robinson	46	Baltimore, MD	USA		2,423	2:03.8
857	Maxime Champoux	36		CAN		2,423	2:03.8
861	Karen Linz	34		USA		2,422	2:03.8
861	Alex Petrusev	59	Bright's Grove, ON	CAN		2,422	2:03.8
861	Tim Peters	58	Red Deer, AB	CAN		2,422	2:03.8
861	Andrew Franz	25		USA		2,422	2:03.8
865	Warren Lloyd	52		AUS		2,421	2:03.9
865	Steve Hines	61	Nottingham	GBR		2,421	2:03.9
867	Brandon Weaver	23		USA		2,420	2:03.9
868	Adam Anderson	38	NH	USA		2,419	2:04.0
868	William Veguilla	50		PUR		2,419	2:04.0
868	Tim H	31		GER		2,419	2:04.0
871	Roger Meekings	57	Burgess Hill	GBR		2,418	2:04.0
871	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,418	2:04.0
873	José Delvalle	23		PAR		2,417	2:04.1
873	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,417	2:04.1
875	Chase Smith	25		USA		2,416	2:04.1
875	Dennis Mrdjenovich	64		USA		2,416	2:04.1
875	Zvone Kljaja	29		CRO		2,416	2:04.1
875	JEREMY TINNERELLO	49		USA		2,416	2:04.1
879	Lloyd Landreth	64		USA		2,413	2:04.3
879	Paul Sherry	62	Columbus , OH	USA		2,413	2:04.3
879	Frédéric Harvey	57	Saguenay, QC	CAN		2,413	2:04.3
882	Sabine Noll	45		GER		2,412	2:04.3
882	Edwin Mordan	47		USA		2,412	2:04.3
884	Oliver De Guzman	39		PHI		2,411	2:04.4
885	Bradford Mills	62		USA		2,410	2:04.4
886	Scott Gilbert	67		USA		2,409	2:04.5
887	Roy Stevens	71		GBR		2,408	2:04.5
887	M Gibson	43	Chicago, IL	USA		2,408	2:04.5
887	Denis Müller	41		GER		2,408	2:04.5
887	Chelsea Ramirez	32		USA		2,408	2:04.5
887	David Parry	58	Pensacola, FL	USA		2,408	2:04.5
887	Matt Bond(Borghesani)	54	Ipswich, MA	USA		2,408	2:04.5
893	Martín Molina	39		CHI		2,407	2:04.6
894	August Masquelier	28		USA		2,406	2:04.6
894	Sébastien Lépine	36		CAN		2,406	2:04.6
894	Toby Field	50	Bedford, NS	CAN		2,406	2:04.6
894	Michael Busby	49		USA		2,406	2:04.6
898	Dan Izer	41	PA	USA		2,405	2:04.7
899	Rex Tong	50	Hong Kong	HKG		2,404	2:04.7
899	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	2,404	2:04.7