Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Laura Frei | 33 | SUI | 2,429 | 2:03.5 | ||
| 850 | Anthony Santabarbara | 54 | NY | USA | 2,429 | 2:03.5 | |
| 853 | Malcolm Mahon | 58 | AUS | 2,428 | 2:03.5 | ||
| 854 | Kevin McGrath | 42 | MD | USA | 2,427 | 2:03.6 | |
| 854 | James Levinson | 57 | Danville, CA | USA | 2,427 | 2:03.6 | |
| 856 | Tamara K. | 32 | GER | 2,425 | 2:03.7 | ||
| 857 | Kai Ebitsch | 44 | GER | 2,424 | 2:03.7 | ||
| 857 | Alex Dadson | - | South Orange, NJ | USA | 2,424 | 2:03.7 | |
| 859 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 2,423 | 2:03.8 |
| 859 | Chris Day | 44 | CAN | 2,423 | 2:03.8 | ||
| 859 | Benjamin Robinson | 46 | Baltimore, MD | USA | 2,423 | 2:03.8 | |
| 859 | Maxime Champoux | 36 | CAN | 2,423 | 2:03.8 | ||
| 863 | Karen Linz | 34 | USA | 2,422 | 2:03.8 | ||
| 863 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 2,422 | 2:03.8 | |
| 863 | Tim Peters | 58 | Red Deer, AB | CAN | 2,422 | 2:03.8 | |
| 863 | Andrew Franz | 25 | USA | 2,422 | 2:03.8 | ||
| 867 | Warren Lloyd | 52 | AUS | 2,421 | 2:03.9 | ||
| 867 | Steve Hines | 61 | Nottingham | GBR | 2,421 | 2:03.9 | |
| 869 | Brandon Weaver | 23 | USA | 2,420 | 2:03.9 | ||
| 870 | Adam Anderson | 38 | NH | USA | 2,419 | 2:04.0 | |
| 870 | William Veguilla | 50 | PUR | 2,419 | 2:04.0 | ||
| 870 | Tim H | 31 | GER | 2,419 | 2:04.0 | ||
| 873 | Roger Meekings | 57 | Burgess Hill | GBR | 2,418 | 2:04.0 | |
| 873 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 2,418 | 2:04.0 |
| 875 | José Delvalle | 23 | PAR | 2,417 | 2:04.1 | ||
| 875 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,417 | 2:04.1 |
| 877 | Chase Smith | 25 | USA | 2,416 | 2:04.1 | ||
| 877 | Dennis Mrdjenovich | 64 | USA | 2,416 | 2:04.1 | ||
| 877 | Zvone Kljaja | 29 | CRO | 2,416 | 2:04.1 | ||
| 877 | JEREMY TINNERELLO | 49 | USA | 2,416 | 2:04.1 | ||
| 881 | Lloyd Landreth | 64 | USA | 2,413 | 2:04.3 | ||
| 881 | Paul Sherry | 62 | Columbus , OH | USA | 2,413 | 2:04.3 | |
| 881 | Frédéric Harvey | 57 | Saguenay, QC | CAN | 2,413 | 2:04.3 | |
| 884 | Sabine Noll | 45 | GER | 2,412 | 2:04.3 | ||
| 884 | Edwin Mordan | 47 | USA | 2,412 | 2:04.3 | ||
| 886 | Oliver De Guzman | 39 | PHI | 2,411 | 2:04.4 | ||
| 887 | Bradford Mills | 62 | USA | 2,410 | 2:04.4 | ||
| 888 | Scott Gilbert | 67 | USA | 2,409 | 2:04.5 | ||
| 889 | Roy Stevens | 71 | GBR | 2,408 | 2:04.5 | ||
| 889 | M Gibson | 43 | Chicago, IL | USA | 2,408 | 2:04.5 | |
| 889 | Denis Müller | 41 | GER | 2,408 | 2:04.5 | ||
| 889 | Chelsea Ramirez | 32 | USA | 2,408 | 2:04.5 | ||
| 889 | David Parry | 58 | Pensacola, FL | USA | 2,408 | 2:04.5 | |
| 889 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 2,408 | 2:04.5 | |
| 895 | Martín Molina | 39 | CHI | 2,407 | 2:04.6 | ||
| 896 | August Masquelier | 28 | USA | 2,406 | 2:04.6 | ||
| 896 | Sébastien Lépine | 36 | CAN | 2,406 | 2:04.6 | ||
| 896 | Toby Field | 50 | Bedford, NS | CAN | 2,406 | 2:04.6 | |
| 896 | Michael Busby | 49 | USA | 2,406 | 2:04.6 | ||
| 900 | Dan Izer | 41 | PA | USA | 2,405 | 2:04.7 |