Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	2,448	2:02.5
802	Malcolm Goodall	59	WA	AUS		2,447	2:02.5
802	Joe Johnson	53		USA		2,447	2:02.5
802	Caitlin Messina	33	Newport News, VA	USA		2,447	2:02.5
802	Travis Van De Veer	30	Portland, OR, OR	USA	reddit /r/ rowing	2,447	2:02.5
806	Pernille Damgaard	37	Søborg	DEN		2,446	2:02.6
806	T Anderson	56		USA		2,446	2:02.6
808	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	2,445	2:02.6
809	Chip Schaller	55	CA	USA	Darkhorse Rowing	2,444	2:02.7
809	matthias cattrysse	35		BEL		2,444	2:02.7
809	aaron young	40	Garden City, ID	USA		2,444	2:02.7
809	Sean Beeson	38		USA		2,444	2:02.7
813	Joel Mayes	48		AUS		2,443	2:02.7
813	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,443	2:02.7
813	Bobby Han	57		USA		2,443	2:02.7
813	Greg Longo	58		USA		2,443	2:02.7
817	patrick gallagher	33		USA		2,442	2:02.8
817	Jonathan Morris	52	Carlsbad, CA	USA		2,442	2:02.8
817	Carl Papavarnava	47		GBR		2,442	2:02.8
820	Mark Williams	53		USA		2,441	2:02.9
820	Tommy Nieuwenhuis	31		USA		2,441	2:02.9
822	Glenn Clifford	62	MEREWETHER , NSW	AUS		2,440	2:02.9
822	Rainer Becker	56		GER		2,440	2:02.9
822	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,440	2:02.9
822	Sarah Sorensen	37		NZL		2,440	2:02.9
826	Aiden Tee	31		GBR		2,439	2:03.0
826	fred DAL PRA	48		FRA		2,439	2:03.0
828	John Roach	56		USA		2,438	2:03.0
829	Ryan Booz	48	Centre Hall, PA	USA		2,437	2:03.1
829	Graham Hardy	68	Riverview, NSW	AUS		2,437	2:03.1
829	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
829	Brian Mosher	35	Toronto, ON	CAN		2,437	2:03.1
833	Eric Smith	51	Williamsburg, VA	USA	Williamsburg Boat Club	2,436	2:03.1
833	Florian Grimm	38		GER		2,436	2:03.1
833	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	2,436	2:03.1
833	Maude Lafantaisie	30	QC	CAN		2,436	2:03.1
833	Mike Hoskins	47		USA		2,436	2:03.1
838	Michel Lichnewsky	71	Nancy	FRA		2,435	2:03.2
838	Michael Conroy	69	Dublin, OH	USA		2,435	2:03.2
840	Jason Boyd	53		CAN		2,434	2:03.2
841	Spencer Scott	56	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,433	2:03.3
841	Tim Young	54		USA		2,433	2:03.3
841	tony srithai	40		USA		2,433	2:03.3
844	Graham Frey	56		CAN		2,432	2:03.3
845	Lauren Howell	31		GBR		2,431	2:03.4
846	David K. Gibson	53	Orlando, FL	USA		2,430	2:03.4
846	Josef Hess	32	FL	USA	Jacksonville Rowing Club	2,430	2:03.4
846	Mark Logan	66	Kailua, HI	USA		2,430	2:03.4
849	Lloyd Fox	49		GBR		2,429	2:03.5
849	Laura Frei	33		SUI		2,429	2:03.5