Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jason Peterson	46		USA		2,448m	2:02.5
801	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	2,448m	2:02.5
803	Malcolm Goodall	59	WA	AUS		2,447m	2:02.5
803	Joe Johnson	53		USA		2,447m	2:02.5
803	Caitlin Messina	33	Newport News, VA	USA		2,447m	2:02.5
803	Travis Van De Veer	30	Portland, OR, OR	USA	reddit /r/ rowing	2,447m	2:02.5
807	Pernille Damgaard	37	Søborg	DEN		2,446m	2:02.6
807	T Anderson	56		USA		2,446m	2:02.6
809	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	2,445m	2:02.6
810	Chip Schaller	55	CA	USA	Darkhorse Rowing	2,444m	2:02.7
810	matthias cattrysse	35		BEL		2,444m	2:02.7
810	aaron young	40	Garden City, ID	USA		2,444m	2:02.7
810	Sean Beeson	38		USA		2,444m	2:02.7
814	Joel Mayes	48		AUS		2,443m	2:02.7
814	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,443m	2:02.7
814	Bobby Han	57		USA		2,443m	2:02.7
814	Greg Longo	58		USA		2,443m	2:02.7
818	patrick gallagher	33		USA		2,442m	2:02.8
818	Jonathan Morris	52	Carlsbad, CA	USA		2,442m	2:02.8
818	Carl Papavarnava	47		GBR		2,442m	2:02.8
821	Mark Williams	53		USA		2,441m	2:02.9
821	Tommy Nieuwenhuis	31		USA		2,441m	2:02.9
823	Glenn Clifford	62		AUS		2,440m	2:02.9
823	Rainer Becker	56		GER		2,440m	2:02.9
823	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,440m	2:02.9
823	Sarah Sorensen	37		NZL		2,440m	2:02.9
827	Aiden Tee	31		GBR		2,439m	2:03.0
827	fred DAL PRA	48		FRA		2,439m	2:03.0
829	John Roach	56		USA		2,438m	2:03.0
830	Ryan Booz	48	Centre Hall, PA	USA		2,437m	2:03.1
830	Graham Hardy	68	Riverview, NSW	AUS		2,437m	2:03.1
830	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,437m	2:03.1
830	Brian Mosher	35	Toronto, ON	CAN		2,437m	2:03.1
834	Eric Smith	51	Williamsburg, VA	USA	Williamsburg Boat Club	2,436m	2:03.1
834	Florian Grimm	38		GER		2,436m	2:03.1
834	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	2,436m	2:03.1
834	Maude Lafantaisie	30	QC	CAN		2,436m	2:03.1
834	Mike Hoskins	47		USA		2,436m	2:03.1
839	Michel Lichnewsky	71	Nancy	FRA		2,435m	2:03.2
839	Michael Conroy	69	Gaithersburg, MD	USA		2,435m	2:03.2
841	Jason Boyd	53		CAN		2,434m	2:03.2
842	Spencer Scott	56	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,433m	2:03.3
842	Tim Young	54		USA		2,433m	2:03.3
842	tony srithai	40		USA		2,433m	2:03.3
845	Graham Frey	56		CAN		2,432m	2:03.3
846	Lauren Howell	31		GBR		2,431m	2:03.4
847	David K. Gibson	53	Orlando, FL	USA		2,430m	2:03.4
847	Josef Hess	32	FL	USA	Jacksonville Rowing Club	2,430m	2:03.4
847	Mark Logan	66	Kailua, HI	USA		2,430m	2:03.4
850	Lloyd Fox	49		GBR		2,429m	2:03.5