Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Karen Stephenson | 49 | GBR | 2,524 | 1:58.8 | ||
| 652 | Conor S | 39 | USA | 2,523 | 1:58.9 | ||
| 652 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 2,523 | 1:58.9 |
| 652 | Peter Skrinski | 41 | Quinton, VA | USA | 2,523 | 1:58.9 | |
| 655 | John Morgan | 47 | CAN | 2,522 | 1:58.9 | ||
| 655 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 2,522 | 1:58.9 | |
| 657 | Hello Hi | 32 | USA | reddit /r/ rowing | 2,521 | 1:59.0 | |
| 658 | Joosep Pärn | 28 | EST | 2,520 | 1:59.0 | ||
| 659 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 2,519 | 1:59.0 |
| 659 | Christopher Villegas | 46 | USA | 2,519 | 1:59.0 | ||
| 659 | Scott Sutherland | 37 | USA | 2,519 | 1:59.0 | ||
| 659 | Chris Forbis | 56 | USA | Randall County Sheriff’s Office | 2,519 | 1:59.0 | |
| 663 | Patrick St-Yves | 48 | Pierrefonds, QC | CAN | 2,518 | 1:59.1 | |
| 664 | Colton Surfus | 28 | USA | 2,517 | 1:59.1 | ||
| 665 | Rory Caster | 45 | MD | USA | 2,516 | 1:59.2 | |
| 666 | Claire James | 42 | GBR | 2,515 | 1:59.2 | ||
| 667 | Joseph Banks | 45 | Fredericksburg., VA | USA | 2,514 | 1:59.3 | |
| 667 | Ali Haddou | 53 | CDMX | MEX | 2,514 | 1:59.3 | |
| 667 | King Grant | 59 | USA | 2,514 | 1:59.3 | ||
| 670 | Bernd Rösener-Sandu | 54 | GER | 2,513 | 1:59.3 | ||
| 670 | Robert Thurman | 29 | IL | USA | 2,513 | 1:59.3 | |
| 672 | Nicky Liddell | 38 | GBR | 2,512 | 1:59.4 | ||
| 672 | Myles Elsing | 77 | La Quinta, CA | USA | 2,512 | 1:59.4 | |
| 672 | Gabriel Szejnblum | 63 | Capital Federal | ARG | Tiger Boat Club | 2,512 | 1:59.4 |
| 675 | Steve Bien | 41 | USA | 2,511 | 1:59.4 | ||
| 676 | Viktor Mullin | 31 | CZE | 2,510 | 1:59.5 | ||
| 676 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 2,510 | 1:59.5 |
| 678 | John Borden | 48 | USA | 2,509 | 1:59.5 | ||
| 678 | Steven Broadley | 45 | Temple Ewell | GBR | 2,509 | 1:59.5 | |
| 680 | Andy Steffen | 35 | USA | 2,508 | 1:59.6 | ||
| 681 | Thomas Miloski | 53 | USA | 2,507 | 1:59.6 | ||
| 681 | Daniel B. | 40 | GER | 2,507 | 1:59.6 | ||
| 681 | Kwame Kusi | 33 | CAN | 2,507 | 1:59.6 | ||
| 684 | Horving Ramos | 56 | MD | USA | 2,506 | 1:59.7 | |
| 685 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 2,505 | 1:59.7 |
| 685 | Chris De Leon | 18 | USA | 2,505 | 1:59.7 | ||
| 685 | Jonathan F | 40 | USA | 2,505 | 1:59.7 | ||
| 688 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 2,504 | 1:59.8 |
| 688 | Brennan Berry | 32 | USA | 2,504 | 1:59.8 | ||
| 690 | Joel Martin | 61 | Austin, TX | USA | 2,503 | 1:59.8 | |
| 691 | Deby Lit | 37 | ARG | 2,502 | 1:59.9 | ||
| 692 | Manuel Fraß | 35 | GER | 2,501 | 1:59.9 | ||
| 692 | Petra Janke | 39 | GER | Crossfit bue pit | 2,501 | 1:59.9 | |
| 692 | Doug Schledewitz | 52 | USA | 2,501 | 1:59.9 | ||
| 695 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 2,500 | 2:00.0 | |
| 696 | Csaba Demeter | 31 | Neuburg am Inn | GER | 2,499 | 2:00.0 | |
| 696 | Marty Diklich | 61 | USA | 2,499 | 2:00.0 | ||
| 696 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 2,499 | 2:00.0 |
| 699 | Norbert Jobst | 53 | Konstanz | GER | 2,498 | 2:00.0 | |
| 700 | Ugis Bisenieks | 55 | Riga | LAT | CrossFit Riga | 2,497 | 2:00.1 |