Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Karen Stephenson	49		GBR		2,524	1:58.8
652	Conor S	39		USA		2,523	1:58.9
652	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,523	1:58.9
652	Peter Skrinski	41	Quinton, VA	USA		2,523	1:58.9
655	John Morgan	47		CAN		2,522	1:58.9
655	Łukasz Sadowski	41	Białystok 🇵🇱	POL		2,522	1:58.9
657	Hello Hi	32		USA	reddit /r/ rowing	2,521	1:59.0
658	Joosep Pärn	28		EST		2,520	1:59.0
659	dl cai	46	chengdu	CHN	China Indoor Rowers	2,519	1:59.0
659	Christopher Villegas	46		USA		2,519	1:59.0
659	Scott Sutherland	37		USA		2,519	1:59.0
659	Chris Forbis	56		USA	Randall County Sheriff’s Office	2,519	1:59.0
663	Patrick St-Yves	48	Pierrefonds, QC	CAN		2,518	1:59.1
664	Colton Surfus	28		USA		2,517	1:59.1
665	Rory Caster	45	MD	USA		2,516	1:59.2
666	Claire James	42		GBR		2,515	1:59.2
667	Joseph Banks	45	Fredericksburg., VA	USA		2,514	1:59.3
667	Ali Haddou	53	CDMX	MEX		2,514	1:59.3
667	King Grant	59		USA		2,514	1:59.3
670	Bernd Rösener-Sandu	54		GER		2,513	1:59.3
670	Robert Thurman	29	IL	USA		2,513	1:59.3
672	Nicky Liddell	38		GBR		2,512	1:59.4
672	Myles Elsing	77	La Quinta, CA	USA		2,512	1:59.4
672	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	2,512	1:59.4
675	Steve Bien	41		USA		2,511	1:59.4
676	Viktor Mullin	31		CZE		2,510	1:59.5
676	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	2,510	1:59.5
678	John Borden	48		USA		2,509	1:59.5
678	Steven Broadley	45	Temple Ewell	GBR		2,509	1:59.5
680	Andy Steffen	35		USA		2,508	1:59.6
681	Thomas Miloski	53		USA		2,507	1:59.6
681	Daniel B.	40		GER		2,507	1:59.6
681	Kwame Kusi	33		CAN		2,507	1:59.6
684	Horving Ramos	56	MD	USA		2,506	1:59.7
685	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	2,505	1:59.7
685	Chris De Leon	18		USA		2,505	1:59.7
685	Jonathan F	40		USA		2,505	1:59.7
688	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	2,504	1:59.8
688	Brennan Berry	32		USA		2,504	1:59.8
690	Joel Martin	61	Austin, TX	USA		2,503	1:59.8
691	Deby Lit	37		ARG		2,502	1:59.9
692	Manuel Fraß	35		GER		2,501	1:59.9
692	Petra Janke	39		GER	Crossfit bue pit	2,501	1:59.9
692	Doug Schledewitz	52		USA		2,501	1:59.9
695	Sergio Soriano	60	Rio de Janeiro	BRA		2,500	2:00.0
696	Csaba Demeter	31	Neuburg am Inn	GER		2,499	2:00.0
696	Marty Diklich	61		USA		2,499	2:00.0
696	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,499	2:00.0
699	Norbert Jobst	53	Konstanz	GER		2,498	2:00.0
700	Ugis Bisenieks	55	Riga	LAT	CrossFit Riga	2,497	2:00.1