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Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
651 Karen Stephenson 49 GBR 2,524m 1:58.8
652 Conor S 39 USA 2,523m 1:58.9
652 John Diroll 66 USA 2,523m 1:58.9
652 Peter Skrinski 41 USA 2,523m 1:58.9
655 John Morgan 47 CAN 2,522m 1:58.9
655 Łukasz Sadowski 41 POL 2,522m 1:58.9
657 Hello Hi 32 USA 2,521m 1:59.0
658 Joosep Pärn 28 EST 2,520m 1:59.0
659 dl cai 46 CHN 2,519m 1:59.0
659 Christopher Villegas 46 USA 2,519m 1:59.0
659 Scott Sutherland 37 USA 2,519m 1:59.0
659 Chris Forbis 56 USA 2,519m 1:59.0
663 Patrick St-Yves 48 CAN 2,518m 1:59.1
664 Colton Surfus 28 USA 2,517m 1:59.1
665 Rory Caster 45 USA 2,516m 1:59.2
666 Claire James 42 GBR 2,515m 1:59.2
667 Joseph Banks 45 USA 2,514m 1:59.3
667 Ali Haddou 53 MEX 2,514m 1:59.3
667 King Grant 59 USA 2,514m 1:59.3
670 Bernd Rösener-Sandu 54 GER 2,513m 1:59.3
670 Robert Thurman 29 USA 2,513m 1:59.3
672 Nicky Liddell 38 GBR 2,512m 1:59.4
672 Myles Elsing 77 USA 2,512m 1:59.4
672 Gabriel Szejnblum 63 ARG 2,512m 1:59.4
675 Steve Bien 41 USA 2,511m 1:59.4
676 Viktor Mullin 31 CZE 2,510m 1:59.5
676 Chris Archer 75 NZL 2,510m 1:59.5
678 John Borden 48 USA 2,509m 1:59.5
678 Steven Broadley 45 GBR 2,509m 1:59.5
680 Andy Steffen 35 USA 2,508m 1:59.6
681 Thomas Miloski 53 USA 2,507m 1:59.6
681 Daniel B. 40 GER 2,507m 1:59.6
681 Kwame Kusi 33 CAN 2,507m 1:59.6
684 Horving Ramos 56 USA 2,506m 1:59.7
685 Michel CAYATTE 65 FRA 2,505m 1:59.7
685 Chris De Leon 18 USA 2,505m 1:59.7
685 Jonathan F 40 USA 2,505m 1:59.7
688 Jon Schwerer 38 USA 2,504m 1:59.8
688 Brennan Berry 32 USA 2,504m 1:59.8
690 Joel Martin 61 USA 2,503m 1:59.8
691 Deby Lit 37 ARG 2,502m 1:59.9
692 Manuel Fraß 35 GER 2,501m 1:59.9
692 Petra Janke 39 GER 2,501m 1:59.9
692 Doug Schledewitz 52 USA 2,501m 1:59.9
695 Sergio Soriano 60 BRA 2,500m 2:00.0
696 Csaba Demeter 31 GER 2,499m 2:00.0
696 Marty Diklich 61 USA 2,499m 2:00.0
696 Gene Bayersdorfer 71 USA 2,499m 2:00.0
699 Norbert Jobst 53 GER 2,498m 2:00.0
700 Ugis Bisenieks 55 LAT 2,497m 2:00.1