Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Sascha Rupprecht	37		GER		2,562	1:57.0
550	Aaron Lehman	45		USA		2,562	1:57.0
553	Brent Thompson	37		USA		2,561	1:57.1
554	Fabio Testa	43		ITA		2,560	1:57.1
554	Lon Olsen	58		USA		2,560	1:57.1
556	Brigid Baker	41	NSW	AUS		2,559	1:57.2
556	Derek Card	51		USA		2,559	1:57.2
556	Danilo Zavagli	37		ITA		2,559	1:57.2
556	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,559	1:57.2
560	Chris Fields	38		USA		2,558	1:57.2
560	Veronika Kadastik	40	Põlva	EST		2,558	1:57.2
560	Erik Janssen	56	Lummen	BEL		2,558	1:57.2
560	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	2,558	1:57.2
560	Rudi de Keizer	61		NED	The Diamonds (Over Sixties Erging Group)	2,558	1:57.2
560	Jun Li	36		USA		2,558	1:57.2
566	Jake Flancer	24		USA		2,557	1:57.3
566	Ben Houldsworth	50		GBR		2,557	1:57.3
566	Mark Forman	51		GBR		2,557	1:57.3
566	Brad Burris	44	Austin, TX	USA		2,557	1:57.3
566	Brendan Meade	47		USA		2,557	1:57.3
566	Jesse DeSimome	33	Gainesville, FL	USA		2,557	1:57.3
572	Martin G	36	WA	AUS		2,556	1:57.3
572	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,556	1:57.3
574	Anthony Wildgoose	42		GBR		2,555	1:57.4
574	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	2,555	1:57.4
576	Vahid Mohammadi	43	Coquitlam	CAN		2,554	1:57.4
577	Sonia P	39		AUS		2,553	1:57.5
577	Erik Haffner	42		USA		2,553	1:57.5
577	Hašaj Goran	44	Murska Sobota	SLO		2,553	1:57.5
577	Aaron Smyth	41		USA		2,553	1:57.5
581	Lance Ence	42		USA		2,552	1:57.5
581	Lee Windeatt	48		GBR		2,552	1:57.5
581	Petri Hämäläinen	44	Gringelstad	SWE		2,552	1:57.5
584	Darrick Broudy 대릭 브로디	50		KOR		2,551	1:57.6
584	Jason Faherty	44		USA		2,551	1:57.6
584	Jake Howard	40		USA		2,551	1:57.6
587	Vince Kelley	38		USA		2,549	1:57.6
587	Lukas Neiger	38		SUI		2,549	1:57.6
587	Giuseppe Di Gregorio	52		ITA		2,549	1:57.6
590	Alexey Klimin	47		USA		2,548	1:57.7
590	Rob Drury	77	Sydney, NSW	AUS	Mosman Rowing Club	2,548	1:57.7
590	Holger Ulrich	58	50389	GER		2,548	1:57.7
590	JT Janssen	57	Hampton Hill	GBR		2,548	1:57.7
590	Jeff Perkins	45		USA		2,548	1:57.7
595	Michaël Giebens	47		BEL		2,547	1:57.7
595	Justin Ezell	46		USA		2,547	1:57.7
597	Rob Bolnick	57		USA		2,546	1:57.8
597	Dave Morgan	38		USA		2,546	1:57.8
599	kan fu	38		CHN		2,545	1:57.8
599	Dan Fenton	41	Cape Town	RSA		2,545	1:57.8