Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	2,562m	1:57.0
551	Sascha Rupprecht	37		GER		2,562m	1:57.0
551	Aaron Lehman	45		USA		2,562m	1:57.0
554	Brent Thompson	37		USA		2,561m	1:57.1
555	Fabio Testa	43		ITA		2,560m	1:57.1
555	Lon Olsen	58		USA		2,560m	1:57.1
557	Brigid Baker	41	NSW	AUS		2,559m	1:57.2
557	Derek Card	51		USA		2,559m	1:57.2
557	Danilo Zavagli	37		ITA		2,559m	1:57.2
557	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,559m	1:57.2
561	Chris Fields	38		USA		2,558m	1:57.2
561	Veronika Kadastik	40		EST		2,558m	1:57.2
561	Erik Janssen	56	Lummen	BEL		2,558m	1:57.2
561	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	2,558m	1:57.2
561	Rudi de Keizer	61		NED	The Diamonds (Over Sixties Erging Group)	2,558m	1:57.2
561	Jun Li	36		USA		2,558m	1:57.2
567	Jake Flancer	24		USA		2,557m	1:57.3
567	Ben Houldsworth	50		GBR		2,557m	1:57.3
567	Mark Forman	51		GBR		2,557m	1:57.3
567	Brad Burris	44	Austin, TX	USA		2,557m	1:57.3
567	Brendan Meade	47		USA		2,557m	1:57.3
567	Jesse DeSimome	33	Gainesville, FL	USA		2,557m	1:57.3
573	Martin G	36	WA	AUS		2,556m	1:57.3
573	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,556m	1:57.3
575	Anthony Wildgoose	42		GBR		2,555m	1:57.4
575	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	2,555m	1:57.4
577	Vahid Mohammadi	43	Coquitlam	CAN		2,554m	1:57.4
578	Sonia P	39		AUS		2,553m	1:57.5
578	Erik Haffner	42		USA		2,553m	1:57.5
578	Hašaj Goran	44	Murska Sobota	SLO		2,553m	1:57.5
578	Aaron Smyth	41		USA		2,553m	1:57.5
582	Lance Ence	42		USA		2,552m	1:57.5
582	Lee Windeatt	48		GBR		2,552m	1:57.5
582	Petri Hämäläinen	44		SWE		2,552m	1:57.5
585	Darrick Broudy 대릭 브로디	50		KOR		2,551m	1:57.6
585	Jason Faherty	44		USA		2,551m	1:57.6
585	Jake Howard	40		USA		2,551m	1:57.6
588	Vince Kelley	38		USA		2,549m	1:57.6
588	Lukas Neiger	38		SUI		2,549m	1:57.6
588	Giuseppe Di Gregorio	52		ITA		2,549m	1:57.6
591	Alexey Klimin	47		USA		2,548m	1:57.7
591	Rob Drury	77	Sydney, NSW	AUS		2,548m	1:57.7
591	Holger Ulrich	58	50389	GER		2,548m	1:57.7
591	JT Janssen	57	Hampton Hill	GBR		2,548m	1:57.7
591	Jeff Perkins	45		USA		2,548m	1:57.7
596	Michaël Giebens	47		BEL		2,547m	1:57.7
596	Justin Ezell	46		USA		2,547m	1:57.7
598	Rob Bolnick	57		USA		2,546m	1:57.8
598	Dave Morgan	38		USA		2,546m	1:57.8
600	kan fu	38		CHN		2,545m	1:57.8