Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Michael Mutino	37		USA		2,633m	1:53.9
400	Juan Luis Callon Camean	53		ESP		2,633m	1:53.9
400	Waylon Jones	46		USA		2,633m	1:53.9
404	Kevin Hynes	36		CAN		2,632m	1:53.9
404	Steve Oldacre	36		GBR		2,632m	1:53.9
406	Benjamin Clemente	32		USA		2,631m	1:54.0
406	Tomasz Lapan	49	Świdnik	POL		2,631m	1:54.0
408	Callum Smith	43		AUS		2,630m	1:54.0
409	Chad Sexton	47	Lawrenceville , GA	USA		2,629m	1:54.1
410	Charlotte Procter	33		USA		2,627m	1:54.1
410	Flo Bryant	39	Munich	GER		2,627m	1:54.1
410	John Hardcastle	52	Worksop	GBR		2,627m	1:54.1
410	Andrea Augusti	37		ITA		2,627m	1:54.1
410	Falko Beer	45	København	DEN		2,627m	1:54.1
410	Steven Robinson	50		USA		2,627m	1:54.1
410	Dan Flynn	42	MD	USA		2,627m	1:54.1
417	Thomas Brodbeck	37	Geneva	SUI		2,626m	1:54.2
417	Andrea Massone	55	genova	ITA		2,626m	1:54.2
419	Stephen Mattes	52		AUS		2,625m	1:54.2
419	Brian Humphries	37		USA		2,625m	1:54.2
421	Søren Daugaard	50		DEN		2,624m	1:54.3
422	RJ White	40	Dallas, TX	USA		2,623m	1:54.3
423	Gareth Saunders	44		GBR	RAF REGIMENT	2,622m	1:54.4
424	Landry Chiles	25		USA		2,621m	1:54.4
425	Colin Cochran	43	Albuquerque, NM	USA		2,620m	1:54.5
425	Dan Roberts	52	Greenville, SC	USA		2,620m	1:54.5
427	Jodi Wallace	46		CAN		2,619m	1:54.5
427	Oso Ramirez	31	MO	USA		2,619m	1:54.5
429	Jonny Campion	32		GBR		2,618m	1:54.5
429	Tobias Schmohl	39		GER		2,618m	1:54.5
429	Jared Ohrt	42		USA		2,618m	1:54.5
429	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,618m	1:54.5
433	Francesco Mocciaro	51	Palermo	ITA	Sport Life	2,616m	1:54.6
433	John Schaphorst	59	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	2,616m	1:54.6
435	Sam Austin	42		GBR		2,615m	1:54.7
436	Daniele Di Scalzo	34		ITA		2,614m	1:54.7
436	Lukas Männer	30		GER		2,614m	1:54.7
436	Andrew Meador	35	Madison, WI	USA	Knox College	2,614m	1:54.7
439	John Wilke	58		USA		2,613m	1:54.8
439	Jim Hollingsworth	64	NC	USA		2,613m	1:54.8
441	Brian Fitzpatrick	57	Belfast	IRL	College Concept2	2,612m	1:54.8
441	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	2,612m	1:54.8
441	Philippe AUBAULT	47	Bordeaux	FRA		2,612m	1:54.8
441	Bryan Taylor	49		USA		2,612m	1:54.8
445	Martin Hockfield	47		GBR	British Airline Pilots	2,611m	1:54.8
445	Sean Fitzsimons	56		GBR		2,611m	1:54.8
447	Phil Spencer se	59	Coventry	GBR	The Diamonds (Over Sixties Erging Group)	2,610m	1:54.9
448	Annarita Cibin	33		ITA		2,609m	1:54.9
448	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	2,609m	1:54.9
450	Alex Pulk	32		USA		2,607m	1:55.0