Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	steve hussey	55	Dorset	GBR	Royal Marines	2,659m	1:52.8
351	Russell Aaron	36		USA		2,659m	1:52.8
353	Jenna Miles	33	Perth , WA	AUS		2,658m	1:52.8
353	Mario Büchling	49		GER		2,658m	1:52.8
353	Kara Woodworth	36	Oshawa, ON	CAN	mERGmaids	2,658m	1:52.8
353	Peter Roberts	49		GBR		2,658m	1:52.8
353	Daniel Kerin	59		USA		2,658m	1:52.8
358	Kevin Stone, Jr.	26	Stamford, CT	USA		2,656m	1:52.9
359	Kenny Snyder	44		USA		2,655m	1:52.9
359	Daniel Maw	42		GBR		2,655m	1:52.9
361	Constantinos Myrianthopoulos	34		CYP		2,654m	1:53.0
361	Chevy Dal	58		NOR		2,654m	1:53.0
363	Patrick Snyder	31		USA		2,652m	1:53.1
364	Giorgio Grella	56		ITA	Elpis Genova	2,651m	1:53.1
364	Drew Downey	42		USA		2,651m	1:53.1
366	Michael Fowler	50		USA		2,650m	1:53.2
367	Josef Zelenka	52	Plzeň	CZE		2,649m	1:53.2
367	Ian Watt	63	Shirenewton	GBR		2,649m	1:53.2
367	Matt Simpson	43	NSW	AUS		2,649m	1:53.2
367	Tony Frayling	56	Cardiff	GBR		2,649m	1:53.2
367	Bart Decock	38		BEL		2,649m	1:53.2
372	David Stott	41	NSW	AUS		2,648m	1:53.2
372	Teresa Ward	43		USA		2,648m	1:53.2
374	Hank Vedder	60	ON	CAN		2,647m	1:53.3
374	Gordon Sykes	45		GBR		2,647m	1:53.3
374	mitch borgeson	45		USA		2,647m	1:53.3
377	Gregor Campbell	34		GBR		2,646m	1:53.3
377	Adam Joseph	44	VA	USA	U.S. Marines	2,646m	1:53.3
377	Angelo Gradanti rowing club genovese	59		ITA		2,646m	1:53.3
380	Jonathan Metzler	43		USA		2,645m	1:53.4
381	Dorian Hughes	57	Chelmsford	GBR		2,644m	1:53.4
381	Danny Catano	40		USA		2,644m	1:53.4
383	Jon Barrows	54		USA		2,643m	1:53.5
384	Ahn jongchul	66	공주시	KOR		2,642m	1:53.5
384	Daniel Schuster	32		AUT		2,642m	1:53.5
384	Ryan Corder	39		USA		2,642m	1:53.5
384	Micha Vosse	30		GER		2,642m	1:53.5
388	Leonard McCreary	42		USA		2,641m	1:53.5
389	Tipene Te Whata	32	Warrnambool, VIC	AUS		2,638m	1:53.7
389	Ross Johnson	45	Austin, TX	USA		2,638m	1:53.7
389	Jan Erik K Aune	53		NOR		2,638m	1:53.7
389	Bill Monger	52		USA		2,638m	1:53.7
393	MARK SOWERBY	54		GBR		2,637m	1:53.7
393	Brook Caro	37	NY	USA	Albany Rowing Center	2,637m	1:53.7
395	Lawerance Heisz	40	NB	CAN		2,636m	1:53.8
395	Jess Billings	44		USA		2,636m	1:53.8
397	Chris Carpenter	35		USA		2,635m	1:53.8
398	Paul Harrington	43		GBR		2,634m	1:53.8
398	Kris Zurface	44		USA		2,634m	1:53.8
400	Jean-Christophe ANTHONY	57		FRA		2,633m	1:53.9