Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Hugh Davidson | 49 | SUI | 2,751m | 1:49.0 | ||
| 201 | Andy Tate | 53 | Stafford, VA | USA | U.S. Marines | 2,751m | 1:49.0 |
| 203 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 2,749m | 1:49.1 |
| 203 | SHU Hamada | 46 | JPN | 2,749m | 1:49.1 | ||
| 203 | Jonathan Conway | 42 | Pasco, WA | USA | 2,749m | 1:49.1 | |
| 206 | Jason Kempf | 47 | IN | USA | 2,748m | 1:49.1 | |
| 206 | Sandy Loder | 57 | GBR | Eton Vikings | 2,748m | 1:49.1 | |
| 206 | Gavin Roche | 47 | GBR | 2,748m | 1:49.1 | ||
| 209 | Justin Blott | 32 | USA | U.S. Air Force | 2,747m | 1:49.2 | |
| 210 | Aleksander Bruksås | 47 | Oslo | NOR | 2,746m | 1:49.2 | |
| 210 | Brian Strowbridge | 45 | CAN | 2,746m | 1:49.2 | ||
| 212 | Nicholas Hughes | 56 | Leighton Buzzard | GBR | 2,745m | 1:49.2 | |
| 212 | Dan Hall | 36 | GBR | Royal Navy (UK) | 2,745m | 1:49.2 | |
| 214 | Joseph Overocker | 47 | USA | 2,744m | 1:49.3 | ||
| 214 | David Esparza | 35 | USA | 2,744m | 1:49.3 | ||
| 214 | James Huber | 59 | Brecksville, OH | USA | 2,744m | 1:49.3 | |
| 217 | Graham Keynes | 64 | Oakbank, SA | AUS | The Diamonds (Over Sixties Erging Group) | 2,742m | 1:49.4 |
| 217 | Marin Topcagic | 41 | CRO | 2,742m | 1:49.4 | ||
| 217 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 2,742m | 1:49.4 |
| 217 | Jonathon Kay | 43 | Grand Rapids , MI | USA | 2,742m | 1:49.4 | |
| 221 | Lukas Strob | 35 | GER | RC Hamm, Germany | 2,741m | 1:49.4 | |
| 222 | Raúl Soto Domínguez | 41 | ESP | 2,739m | 1:49.5 | ||
| 222 | Adrian Palmowski | 28 | Zgierz | POL | 2,739m | 1:49.5 | |
| 224 | Zoran Kaucic | 42 | CRO | 2,738m | 1:49.5 | ||
| 224 | Bob Bobski | 51 | BIZ | 2,738m | 1:49.5 | ||
| 226 | Robert Manny | 56 | USA | 2,736m | 1:49.6 | ||
| 226 | Michael Asmus | 37 | CAN | 2,736m | 1:49.6 | ||
| 228 | Dan Kinash | 41 | GBR | 2,735m | 1:49.6 | ||
| 229 | Sami Ojala | 61 | FIN | 2,734m | 1:49.7 | ||
| 230 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 2,733m | 1:49.7 |
| 231 | Piotr Salek | 54 | 🏴 Doncaster | GBR | Darkhorse Rowing | 2,732m | 1:49.8 |
| 231 | Wim Spittaels | 39 | BEL | 2,732m | 1:49.8 | ||
| 233 | Emma Salonen | 32 | FIN | 2,730m | 1:49.8 | ||
| 233 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 2,730m | 1:49.8 | |
| 235 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 2,729m | 1:49.9 |
| 235 | Pablo Acosta | 47 | Valencia | VEN | 2,729m | 1:49.9 | |
| 235 | Christopher Moore | 36 | RI | USA | Red Hat | 2,729m | 1:49.9 |
| 238 | Lee Roe | 45 | QLD | AUS | 2,728m | 1:49.9 | |
| 238 | Josh Fowler | 38 | Oromocto , NB | CAN | 2,728m | 1:49.9 | |
| 240 | Jon Gemmell | 57 | QLD | AUS | 2,726m | 1:50.0 | |
| 240 | Alan Pearson | 42 | GBR | 2,726m | 1:50.0 | ||
| 240 | Patrick Williams | 33 | USA | 2,726m | 1:50.0 | ||
| 243 | Seth Harrison | 39 | WI | USA | 2,725m | 1:50.0 | |
| 244 | Massimo Guerra | 56 | ITA | 2,724m | 1:50.1 | ||
| 244 | Carlos BALANA CAP MARARA TAHITI | 64 | Saint Avertin | PYF | 2,724m | 1:50.1 | |
| 246 | David Carter | 44 | GBR | 2,723m | 1:50.1 | ||
| 246 | Dennis Jansen | 50 | Rijswijk | NED | 2,723m | 1:50.1 | |
| 248 | Eric Romine | 56 | USA | 2,721m | 1:50.2 | ||
| 248 | Brad Duguid | 43 | GBR | 2,721m | 1:50.2 | ||
| 248 | Kim GL | 52 | GRL | 2,721m | 1:50.2 |