Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ian Henman | 44 | Scotsburn, NS | CAN | 2,801m | 1:47.1 | |
| 152 | Johan L | 45 | SWE | 2,800m | 1:47.1 | ||
| 153 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 2,799m | 1:47.1 |
| 154 | Kyle Roo | 26 | CHN | 2,798m | 1:47.2 | ||
| 154 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,798m | 1:47.2 |
| 156 | Jeffrey Ramberg | 45 | USA | 2,797m | 1:47.2 | ||
| 156 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 2,797m | 1:47.2 | |
| 158 | John Sweeney | 45 | Cambridge, MA | USA | 2,796m | 1:47.2 | |
| 159 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 2,795m | 1:47.3 |
| 160 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 2,794m | 1:47.3 |
| 160 | Anthony Hart | 35 | GBR | 2,794m | 1:47.3 | ||
| 160 | Charlie Thompson | 55 | GBR | 2,794m | 1:47.3 | ||
| 160 | Holger Eckert | 45 | GER | 2,794m | 1:47.3 | ||
| 164 | Darcy Toombs | 42 | CAN | 2,793m | 1:47.4 | ||
| 164 | Brian Cacy | 38 | USA | 2,793m | 1:47.4 | ||
| 166 | Chris Pennington | 42 | USA | 2,791m | 1:47.4 | ||
| 167 | Stuart Green | 49 | GBR | 2,790m | 1:47.5 | ||
| 167 | Marek L | 36 | POL | 2,790m | 1:47.5 | ||
| 169 | Markus Sinn | 43 | GER | 2,789m | 1:47.5 | ||
| 169 | Samuel Priddle | 29 | CAN | 2,789m | 1:47.5 | ||
| 171 | Christopher Tuft | 65 | NSW | AUS | 2,785m | 1:47.7 | |
| 171 | Jared Wirt | 43 | USA | Randall County Sheriff’s Office | 2,785m | 1:47.7 | |
| 173 | Matt Hickman | 48 | GA | USA | 2,784m | 1:47.7 | |
| 174 | Lucas Turner | 15 | USA | 2,782m | 1:47.8 | ||
| 175 | Markus Mörtl | 41 | GER | 2,781m | 1:47.8 | ||
| 175 | Charles Renato Conti | 51 | Blumenau | BRA | 2,781m | 1:47.8 | |
| 175 | Jürgen E. Nentwig | 68 | Cologne 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 2,781m | 1:47.8 |
| 175 | Oliver Jackson | 41 | ESP | 2,781m | 1:47.8 | ||
| 179 | Simeon Goddard | 42 | CAY | 2,779m | 1:47.9 | ||
| 180 | Stephen Donegan | 40 | Vancouver, BC | CAN | 2,778m | 1:47.9 | |
| 181 | Jean Paul Jeanneau | 61 | FRA | 2,777m | 1:48.0 | ||
| 182 | Silvère MASSUET | 46 | FRA | 2,773m | 1:48.1 | ||
| 182 | Grant Stephens | 35 | RSA | 2,773m | 1:48.1 | ||
| 184 | Robin Tijssen | 46 | NED | 2,772m | 1:48.2 | ||
| 185 | Matthew Rook | 35 | AUS | 2,769m | 1:48.3 | ||
| 185 | Mark Veltman | 37 | Dubai | UAE | 2,769m | 1:48.3 | |
| 187 | Joel Carter | 39 | GBR | 2,766m | 1:48.4 | ||
| 188 | 크왕크왕 전 | 38 | KOR | 2,765m | 1:48.4 | ||
| 189 | Kyungmin Ryu | 49 | KOR | 2,764m | 1:48.5 | ||
| 189 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 2,764m | 1:48.5 | |
| 191 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 2,763m | 1:48.5 | |
| 192 | Chris Masters | 40 | GRE | 2,761m | 1:48.6 | ||
| 193 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 2,758m | 1:48.7 |
| 194 | Michael Compton | 38 | SW VA | USA | 2,756m | 1:48.8 | |
| 195 | Kristian Sørensen | 34 | DEN | 2,755m | 1:48.8 | ||
| 196 | Harmen de Ruijter | 53 | Blaricum | NED | 2,754m | 1:48.9 | |
| 196 | Graeme Cooper | 46 | GBR | 2,754m | 1:48.9 | ||
| 196 | Andries Zijlstra | 51 | Alameda | USA | 2,754m | 1:48.9 | |
| 199 | Brendan Bradley | 40 | GBR | 2,753m | 1:48.9 | ||
| 199 | Patryk Slizowski | 41 | GBR | 2,753m | 1:48.9 |