Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Doug Young	52	South Burlington, VT	USA		2,471	2:01.4
752	Adam Olijnyk	33		USA		2,470	2:01.4
753	Armel Marchadour	40		FRA		2,469	2:01.5
754	Justin Tarleton	31	Augusta, GA	USA		2,468	2:01.5
754	Dan Heath	47		GBR		2,468	2:01.5
754	Katharina Wienen	32		GER		2,468	2:01.5
754	Allan Dahl	42	Ringsted	DEN		2,468	2:01.5
754	David M	41		USA		2,468	2:01.5
754	Ben Cloud	48	Fullerton, CA	USA		2,468	2:01.5
760	Emin Keleş	43		TUR		2,467	2:01.6
760	Arthur Askey	50	Gosport/Portsmouth	GBR	Royal Navy (UK)	2,467	2:01.6
760	Matthew Greenberg	48	IL	USA		2,467	2:01.6
763	Lex Ken	42	VA	USA	U.S. Army	2,466	2:01.6
764	Andrew Lubiewski	44		USA		2,465	2:01.7
765	D Z	33		UAE		2,464	2:01.7
765	진혁 김	28		KOR		2,464	2:01.7
765	Hojun Kang	31		KOR		2,464	2:01.7
765	Lance Hands	57		USA		2,464	2:01.7
765	Tomas Grill	44		SWE		2,464	2:01.7
765	Leander Gangso	25		NOR		2,464	2:01.7
771	Maximilian Klüpfel	33		GER		2,463	2:01.8
772	高高	41	苏州	CHN	亦可赛艇	2,461	2:01.9
772	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,461	2:01.9
774	Ken McDonald	-		GBR		2,460	2:01.9
774	Chris MacIsaac	46		CAN		2,460	2:01.9
776	Andrea Riva	46	Spirano	ITA		2,459	2:02.0
776	Philip joe	43		KOR		2,459	2:02.0
776	Brian Rasefske	59	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	2,459	2:02.0
779	Lucas Tassara	47	Buenos Aires	ARG		2,458	2:02.0
779	Gardner Cole	39	STL, MO	USA		2,458	2:02.0
781	Tom Murphy	51		USA		2,457	2:02.1
782	青铜	37		CHN	亦可赛艇	2,456	2:02.1
783	Colin Alexander	49	Stirling	GBR	Royal Navy (UK)	2,455	2:02.1
783	Anthony Brannon	55		USA		2,455	2:02.1
785	Jeremy Gibbs	49		CAN		2,454	2:02.2
785	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,454	2:02.2
785	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:02.2
785	Brandon Hua	26	Brooklyn, NY	USA		2,454	2:02.2
785	Slim Klai	37		GER		2,454	2:02.2
790	Nadja Holdt	34		DEN		2,453	2:02.2
790	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	2,453	2:02.2
790	Stefan Gilenmyr	58	Falköping	SWE		2,453	2:02.2
793	Soohyun Kim	40		KOR		2,452	2:02.3
794	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	2,451	2:02.3
795	Allis Rundell	50	Säffle	SWE		2,450	2:02.4
796	Dominik Achleitner	36		AUT		2,449	2:02.4
796	Ken Surick	41		USA		2,449	2:02.4
796	Alex Trulove	34		USA		2,449	2:02.4
799	Jason Peterson	46		USA		2,448	2:02.5
799	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	2,448	2:02.5