Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Angelo Balzano	59		ITA		2,471	2:01.4
750	Doug Young	52	South Burlington, VT	USA		2,471	2:01.4
753	Adam Olijnyk	33		USA		2,470	2:01.4
754	Armel Marchadour	40		FRA		2,469	2:01.5
755	Justin Tarleton	31	Augusta, GA	USA		2,468	2:01.5
755	Dan Heath	47		GBR		2,468	2:01.5
755	Katharina Wienen	32		GER		2,468	2:01.5
755	Allan Dahl	42	Ringsted	DEN		2,468	2:01.5
755	David M	41		USA		2,468	2:01.5
755	Ben Cloud	48	Fullerton, CA	USA		2,468	2:01.5
761	Emin Keleş	43		TUR		2,467	2:01.6
761	Arthur Askey	50	Gosport/Portsmouth	GBR	Royal Navy (UK)	2,467	2:01.6
761	Matthew Greenberg	48	IL	USA		2,467	2:01.6
764	Lex Ken	42	VA	USA	U.S. Army	2,466	2:01.6
764	Karl Holoubek	55	Güttenbach	AUT		2,466	2:01.6
766	Andrew Lubiewski	44		USA		2,465	2:01.7
767	D Z	33		CHN		2,464	2:01.7
767	진혁 김	28		KOR		2,464	2:01.7
767	Hojun Kang	31		KOR		2,464	2:01.7
767	Lance Hands	57		USA		2,464	2:01.7
767	Tomas Grill	44		SWE		2,464	2:01.7
767	Leander Gangso	25		NOR		2,464	2:01.7
773	Maximilian Klüpfel	33		GER		2,463	2:01.8
774	高高	41	苏州	CHN	亦可赛艇	2,461	2:01.9
774	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,461	2:01.9
776	Ken McDonald	-		GBR		2,460	2:01.9
776	Chris MacIsaac	46		CAN		2,460	2:01.9
778	Andrea Riva	46	Spirano	ITA		2,459	2:02.0
778	Philip joe	43		KOR		2,459	2:02.0
778	Brian Rasefske	59	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	2,459	2:02.0
781	Lucas Tassara	47	Buenos Aires	ARG		2,458	2:02.0
781	Gardner Cole	39	STL, MO	USA		2,458	2:02.0
783	Tom Murphy	51		USA		2,457	2:02.1
784	青铜	37		CHN	亦可赛艇	2,456	2:02.1
785	Colin Alexander	49	Stirling	GBR	Royal Navy (UK)	2,455	2:02.1
785	Anthony Brannon	55		USA		2,455	2:02.1
787	Jeremy Gibbs	49		CAN		2,454	2:02.2
787	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,454	2:02.2
787	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:02.2
787	Brandon Hua	26	Brooklyn, NY	USA		2,454	2:02.2
787	Slim Klai	37		GER		2,454	2:02.2
792	Nadja Holdt	34		DEN		2,453	2:02.2
792	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	2,453	2:02.2
792	Stefan Gilenmyr	58	Falköping	SWE		2,453	2:02.2
795	Soohyun Kim	40		KOR		2,452	2:02.3
796	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	2,451	2:02.3
797	Allis Rundell	50	Säffle	SWE		2,450	2:02.4
798	Dominik Achleitner	36		AUT		2,449	2:02.4
798	Ken Surick	41		USA		2,449	2:02.4
798	Alex Trulove	34		USA		2,449	2:02.4