Workout of the Day
« September 14, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Brannan Croft | 52 | USA | 16:00.8 | 2:08.1 | ||
| 752 | Nigel Beagarie | 70 | GBR | 16:01.2 | 2:08.1 | ||
| 752 | Peter Richards | 56 | Sydney , NSW | AUS | 16:01.2 | 2:08.1 | |
| 752 | Donovan Grogan | 37 | AUS | 16:01.2 | 2:08.1 | ||
| 755 | Louie du Plessis | 35 | RSA | 16:01.3 | 2:08.1 | ||
| 756 | Dale Slater | 55 | Scoresby, VIC | AUS | 16:01.8 | 2:08.2 | |
| 757 | Misbah Baxamusa | 49 | Surat | IND | Athlecross | 16:01.9 | 2:08.2 |
| 758 | Rhys Pendred | 54 | Edinburgh | GBR | 16:02.3 | 2:08.3 | |
| 759 | Aymerick SEBILLE | 49 | FRA | 16:02.5 | 2:08.3 | ||
| 760 | Mark Snyder | 57 | Solebury , PA | USA | OAR Studio | 16:02.6 | 2:08.3 |
| 761 | Sungbum Lee | 41 | KOR | DOTAL Rowing | 16:02.8 | 2:08.3 | |
| 761 | Andrea Bertoletti | 49 | ITA | 16:02.8 | 2:08.3 | ||
| 763 | Frédéric Chaloux | 49 | Québec , QC | CAN | Fitness Matters | 16:03.8 | 2:08.5 |
| 764 | Massimiliano Alber | 54 | ITA | 16:04.0 | 2:08.5 | ||
| 765 | Oliver De Guzman | 39 | PHI | 16:04.1 | 2:08.5 | ||
| 766 | Bailey Ertel | 41 | USA | 16:04.2 | 2:08.5 | ||
| 767 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 16:04.4 | 2:08.5 | |
| 768 | Alexandra Herzan | 64 | USA | 16:04.7 | 2:08.6 | ||
| 769 | Cooley Bird | 41 | USA | 16:05.1 | 2:08.6 | ||
| 770 | Adam Hawk | - | NC | USA | 16:05.2 | 2:08.6 | |
| 771 | Stephen Bradley | 57 | GBR | Remigo Ergo Sum | 16:05.4 | 2:08.7 | |
| 772 | hj jeung | 43 | KOR | 16:05.5 | 2:08.7 | ||
| 772 | Steve Klein | 39 | LUX | 16:05.5 | 2:08.7 | ||
| 774 | David Blythe | 62 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:05.6 | 2:08.7 |
| 775 | Nadja Holdt | 34 | DEN | 16:05.8 | 2:08.7 | ||
| 776 | Thomas Schulte | 53 | Plettenberg | GER | 16:06.1 | 2:08.8 | |
| 777 | David Peterle | 32 | USA | 16:06.3 | 2:08.8 | ||
| 778 | 米 云浩 | 33 | CHN | 16:06.5 | 2:08.8 | ||
| 779 | Bert Herbert | 43 | AFG | 16:06.6 | 2:08.8 | ||
| 780 | Nicolas Siaud | 46 | FRA | 16:06.8 | 2:08.9 | ||
| 781 | Graeme Antrobus | 46 | GBR | 16:07.0 | 2:08.9 | ||
| 782 | Sita Ram | 47 | USA | 16:07.1 | 2:08.9 | ||
| 783 | Tommy Nieuwenhuis | 31 | USA | 16:07.4 | 2:08.9 | ||
| 783 | Chris Stuart | 35 | CAN | 16:07.4 | 2:08.9 | ||
| 785 | Dan Wigg | 45 | GBR | 16:07.6 | 2:09.0 | ||
| 786 | Joseph Groberg | 33 | USA | 16:07.9 | 2:09.0 | ||
| 787 | David Hays | 57 | Minerva Park, OH | USA | 16:08.1 | 2:09.0 | |
| 788 | Chip Schaller | 55 | CA | USA | Darkhorse Rowing | 16:08.4 | 2:09.1 |
| 789 | Minsu KIM | 45 | KOR | 16:08.8 | 2:09.1 | ||
| 790 | Sam B | 38 | TX | USA | Row House West Frisco | 16:08.9 | 2:09.1 |
| 791 | Cándido Martínez | - | ESP | 16:09.2 | 2:09.2 | ||
| 791 | Torben Mathiassen | 50 | DEN | 16:09.2 | 2:09.2 | ||
| 793 | Steve Terrell | 48 | Westport, MA | USA | 16:09.5 | 2:09.2 | |
| 794 | Matthew Greenberg | 48 | IL | USA | 16:09.7 | 2:09.2 | |
| 794 | Thomas Loehfelm | 45 | USA | 16:09.7 | 2:09.2 | ||
| 796 | Jeff Craig | 50 | USA | 16:09.8 | 2:09.3 | ||
| 797 | Christian Hansmann | 53 | GER | 16:10.5 | 2:09.4 | ||
| 798 | Stephen Ayers | 52 | GBR | 16:10.8 | 2:09.4 | ||
| 799 | Soudon Philippe | 43 | Liège | BEL | 16:11.2 | 2:09.4 | |
| 800 | Adam Anderson | 38 | NH | USA | 16:11.3 | 2:09.5 |