Workout of the Day
« September 14, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 15:35.0 | 2:04.6 | |
| 652 | Darren Carlton | 54 | USA | 15:35.1 | 2:04.6 | ||
| 652 | Michael Lambert | 34 | GBR | 15:35.1 | 2:04.6 | ||
| 652 | Kalisiana Junior | 43 | GBR | 15:35.1 | 2:04.6 | ||
| 655 | Mike Carpenter | 58 | Moscow, ID | USA | 15:35.3 | 2:04.7 | |
| 656 | Steven Houston | 47 | Belfast | GBR | 15:35.6 | 2:04.7 | |
| 657 | Brooke Canada | 43 | MA | USA | 15:35.9 | 2:04.7 | |
| 658 | Sascha Schneeweis | 39 | GER | 15:36.3 | 2:04.8 | ||
| 659 | Thomas B. Hansen | 50 | DEN | 15:36.4 | 2:04.8 | ||
| 660 | Jonathan Dobbin | 41 | AUS | ARFFS | 15:36.6 | 2:04.8 | |
| 661 | Thomas D | 36 | FRA | 15:37.3 | 2:04.9 | ||
| 662 | Derek Morris | 34 | NH | USA | 15:37.6 | 2:05.0 | |
| 662 | Nathan Phillingham | 51 | Northwich | GBR | 15:37.6 | 2:05.0 | |
| 664 | Nate Jones | 33 | USA | 15:37.7 | 2:05.0 | ||
| 665 | Hojun Kang | 31 | KOR | 15:38.5 | 2:05.1 | ||
| 666 | Gary Rains | 69 | Salem, OR | USA | 15:38.8 | 2:05.1 | |
| 667 | David Walt | 52 | USA | 15:40.0 | 2:05.3 | ||
| 668 | Luigi Ferro | 38 | ITA | 15:40.5 | 2:05.4 | ||
| 669 | Jonathan Levy | 58 | Hopkins, MN | USA | 15:40.6 | 2:05.4 | |
| 670 | Oliver Zanetich | 16 | USA | 15:40.8 | 2:05.4 | ||
| 671 | Randy Gomez | 62 | IN | USA | The Diamonds (Over Sixties Erging Group) | 15:40.9 | 2:05.4 |
| 672 | Lukasz Gogolewski | 44 | USA | 15:41.0 | 2:05.4 | ||
| 672 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 15:41.0 | 2:05.4 |
| 674 | Christopher Villegas | 46 | USA | 15:41.7 | 2:05.5 | ||
| 675 | Marek Mettas | 50 | Rapla | EST | 15:42.0 | 2:05.6 | |
| 675 | Alon Oz | 43 | haifa | ISR | 15:42.0 | 2:05.6 | |
| 677 | Przemyslaw Krawczyk | 37 | Toruń | POL | 15:42.2 | 2:05.6 | |
| 678 | Jason Aizkalns | 37 | Sinking Spring, PA | USA | 15:42.6 | 2:05.6 | |
| 679 | Matthew Stubbington | 52 | USA | 15:43.1 | 2:05.7 | ||
| 680 | brian henderson | 61 | Shetland | GBR | 15:43.5 | 2:05.8 | |
| 681 | Marco Chirinos | 49 | Springfield , VA | USA | 15:44.3 | 2:05.9 | |
| 682 | Gary Knighton | 55 | GBR | 15:44.8 | 2:05.9 | ||
| 682 | Joosep Pärn | 28 | EST | 15:44.8 | 2:05.9 | ||
| 684 | R Mckinley | 39 | AUS | 15:44.9 | 2:05.9 | ||
| 685 | Marcus Wills | 57 | GBR | 15:45.0 | 2:06.0 | ||
| 686 | Thomas Walther | 68 | GER | 15:45.2 | 2:06.0 | ||
| 687 | JM Duarte | 39 | POR | 15:45.3 | 2:06.0 | ||
| 688 | Justin G | 42 | DC | USA | 15:45.4 | 2:06.0 | |
| 689 | toshiya sato | 63 | Tokyo | JPN | 15:45.5 | 2:06.0 | |
| 690 | Dave Bourdages | 37 | Montreal, QC | CAN | 15:46.2 | 2:06.1 | |
| 691 | BART FAIN | 42 | Peoria, AZ | USA | 15:46.3 | 2:06.1 | |
| 692 | John Adams | 66 | PLAINFIELD, IN | USA | The Diamonds (Over Sixties Erging Group) | 15:46.5 | 2:06.2 |
| 693 | Martin Dam Joensen | 56 | Tórshavn | FRO | 15:46.7 | 2:06.2 | |
| 694 | David Sehrt | 37 | USA | 15:46.8 | 2:06.2 | ||
| 695 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 15:47.1 | 2:06.2 |
| 696 | Cem Zengin | 46 | USA | 15:47.3 | 2:06.3 | ||
| 697 | flexi bug | 58 | SUI | 15:47.4 | 2:06.3 | ||
| 697 | Rich Shriver | 62 | Old Lyme, CT | USA | 15:47.4 | 2:06.3 | |
| 697 | T. Geyer | 62 | Purcellville, VA | USA | 15:47.4 | 2:06.3 | |
| 700 | Emily Northcote | 44 | Toronto , ON | CAN | 15:48.0 | 2:06.4 |