Workout of the Day

« September 14, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
551 Anders Vølund 40 DEN 15:15.7 2:02.0
552 Bill Buck 65 USA 15:15.9 2:02.1
553 高 高 41 CHN 15:16.0 2:02.1
553 Matthew Lombardi 59 USA 15:16.0 2:02.1
555 Derek Card 51 USA 15:16.1 2:02.1
556 Toby Organ 56 AUS 15:16.4 2:02.1
557 Boris Martin 49 FRA 15:16.5 2:02.2
558 lynne broad 60 AUS 15:16.9 2:02.2
559 Bodie Greiner 35 USA 15:17.1 2:02.2
560 Daniel Vavrecka 38 FRA 15:17.2 2:02.2
561 Thomas And 28 FRA 15:17.5 2:02.3
562 Paul Bridge 65 GBR 15:17.6 2:02.3
563 Zach Alukos 42 USA 15:17.9 2:02.3
564 Christopher Tuckey 51 USA 15:18.2 2:02.4
565 Aida Walsh 27 USA 15:18.3 2:02.4
566 Søren Damgaard 68 DEN 15:18.7 2:02.4
567 James Hooton 66 GBR 15:18.8 2:02.5
568 Adrian Ward 57 GBR 15:18.9 2:02.5
568 Chad McEvoy - USA 15:18.9 2:02.5
570 Murray McKenzie 69 CAN 15:19.0 2:02.5
571 José Delvalle 23 PAR 15:19.6 2:02.6
572 David Naourès 47 FRA 15:19.7 2:02.6
573 Thomas Reid 33 CAN 15:20.4 2:02.7
573 Jake Howard 40 USA 15:20.4 2:02.7
573 John Rice 38 USA 15:20.4 2:02.7
576 Jochen Drews 46 GER 15:20.5 2:02.7
576 Mario Ehrnhöfer-Inschlag 42 AUT 15:20.5 2:02.7
578 Brennan Berry 32 USA 15:20.6 2:02.7
579 Marc DeClercq 66 USA 15:21.0 2:02.8
580 Mike Thomas 55 GBR 15:21.9 2:02.9
581 Jeff Lee 59 USA 15:22.0 2:02.9
582 John Evans 50 USA 15:22.9 2:03.0
583 Greig Fraser 37 GBR 15:23.0 2:03.0
584 Robert Korczyk 46 POL 15:23.1 2:03.0
585 Phil Osborn 53 GBR 15:23.2 2:03.0
586 Nick Moseley 52 SWE 15:23.4 2:03.1
587 Gerrie Kruger 59 RSA 15:23.5 2:03.1
587 Delano Son 43 CAN 15:23.5 2:03.1
589 Chip Pearce 69 USA 15:24.4 2:03.2
590 Micha Bieri 33 SUI 15:24.6 2:03.2
590 Tim Bewley 59 GBR 15:24.6 2:03.2
590 Russell Weir 58 USA 15:24.6 2:03.2
593 Jesse Thompson 42 USA 15:24.7 2:03.2
593 Guillaume Alix 40 FRA 15:24.7 2:03.2
595 P Michael Cunningham 69 USA 15:24.8 2:03.3
596 Jarad Carson 44 USA 15:24.9 2:03.3
597 Vito Intini 54 ITA 15:25.0 2:03.3
597 Pierre Langlois 42 FRA 15:25.0 2:03.3
599 Joe Wu 41 USA 15:25.2 2:03.3
600 Herbert Hessels 65 NED 15:25.5 2:03.4