Workout of the Day

« September 14, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Dan Koss	37		USA		14:53.7	1:59.1
452	Oliver Chapman	48		GBR		14:53.8	1:59.1
452	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	14:53.8	1:59.1
454	Zachary Popp	24		USA		14:53.9	1:59.1
455	Warwick Mostert	50	Johannesburg	RSA		14:54.3	1:59.2
455	Alejandro Giraldo	51	Cali	COL		14:54.3	1:59.2
455	Reed Handlery	33		USA		14:54.3	1:59.2
455	Jeff Howlett	49	Saskatoon, SK	CAN		14:54.3	1:59.2
459	Mattia Pradella	40		AUS		14:54.4	1:59.2
460	Peter Brown	56	Wakefield	GBR		14:54.5	1:59.2
460	Rob Smith	57		GBR		14:54.5	1:59.2
462	Jim Hollingsworth	64	NC	USA		14:54.8	1:59.3
463	Mark Long	48		USA		14:55.1	1:59.3
464	RJ Myer	51	Durham, NC	USA	Carolina Masters	14:55.5	1:59.4
464	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	14:55.5	1:59.4
466	Mark Chambers	50		GBR		14:55.6	1:59.4
466	Miguel Villegas	35		ESP		14:55.6	1:59.4
466	Kevin Hynes	36		CAN		14:55.6	1:59.4
469	Mark Attard	59	Auckland	NZL		14:55.7	1:59.4
470	Peter Roberts	49		GBR		14:55.8	1:59.4
471	Joshua Stuart	47	CA	USA		14:56.0	1:59.4
472	Daniel Brändle	34	Hauptwil-Gottshaus TG	SUI		14:56.2	1:59.4
473	Darren Crouch	52		AUS		14:56.4	1:59.5
474	Alex Johnston	49		USA		14:56.6	1:59.5
475	Jim Kelly	56		GBR		14:56.7	1:59.5
476	Michael T Pittman	58	Lunenburg, NS	CAN		14:57.2	1:59.6
477	Jason Pratt	36	CO	USA		14:57.3	1:59.6
478	Max Wells	22		USA		14:57.5	1:59.6
478	Burt Sugiki	64	Honolulu, HI	USA	Team Diamonds	14:57.5	1:59.6
480	David Ahearn	61	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	14:57.9	1:59.7
481	Daniel Hellerman	64	Chapel Hill, NC	USA		14:58.0	1:59.7
482	Loic DETHIERE	37		FRA		14:58.1	1:59.7
483	Curtis Cannon	41	Herndon, VA	USA		14:58.2	1:59.7
484	Anthime Demets	-		BEL		14:58.5	1:59.8
485	Greg Sutcliffe	44		GBR		14:58.6	1:59.8
486	Giuseppe Di Gregorio	52		ITA		14:58.8	1:59.8
487	Fabio Testa	43		ITA		14:59.0	1:59.8
488	Noah K	-		USA		14:59.2	1:59.8
489	Antonio Barbara	48	Trieste	ITA		14:59.3	1:59.9
490	Timo Vainikainen	55		FIN		14:59.4	1:59.9
491	Andrea Massone	55	genova	ITA		14:59.5	1:59.9
492	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	14:59.7	1:59.9
493	Patrick Connelly	35		USA		14:59.8	1:59.9
494	Erik Haffner	42		USA		15:00.0	2:00.0
495	Evan Musin	36	OH	USA		15:00.2	2:00.0
495	Nick Babiak	43	Havertown, PA	USA	Street Parking	15:00.2	2:00.0
497	James Stapleton	47		USA		15:01.1	2:00.1
497	Viceroy Fizzlebottom	33		USA		15:01.1	2:00.1
499	Alan Raynsford	50		GBR		15:01.3	2:00.1
500	Troy Oldman	43		USA		15:01.4	2:00.1