Workout of the Day

« September 14, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
351 Markus Jahn 58 GER 14:38.7 1:57.1
351 Christopher Heaps 32 USA 14:38.7 1:57.1
353 Тимур Губайдулин 35 UNAFF 14:38.8 1:57.1
354 Dae Won Yun 39 KOR 14:38.9 1:57.1
355 Maciej SZY 45 POL 14:39.1 1:57.2
356 Raidel Hernandez 55 CAN 14:39.3 1:57.2
357 Roy Daniell 58 AUS 14:39.7 1:57.2
358 Hannes Botes 64 RSA 14:39.9 1:57.3
359 Mauro Piemonte 39 ITA 14:40.0 1:57.3
360 Jeff Warren 41 CAN 14:40.1 1:57.3
361 Erik Janssen 56 BEL 14:40.5 1:57.4
361 Sam Leiken 29 USA 14:40.5 1:57.4
363 Calogero Gibilaro 36 FRA 14:41.0 1:57.4
363 Sascha Werauchimmer 38 GER 14:41.0 1:57.4
365 Richard Stäheli 50 SUI 14:41.3 1:57.5
366 RAPHAEL JULIEN 45 FRA 14:41.7 1:57.5
366 Chad Sexton 47 USA 14:41.7 1:57.5
368 Travis Green 34 CAN 14:41.9 1:57.5
369 Gordon Fraser 63 GBR 14:42.2 1:57.6
369 Flo Bryant 39 GER 14:42.2 1:57.6
371 Justin Morris 51 GBR 14:42.5 1:57.6
372 Ashley Crewdson 55 GBR 14:42.7 1:57.6
372 Thomas Herringshaw 38 USA 14:42.7 1:57.6
374 Oliver Klimkowsky 53 GER 14:42.9 1:57.7
374 Raúl Soto Domínguez 41 ESP 14:42.9 1:57.7
376 Griffin Miller 17 USA 14:43.2 1:57.7
377 Chris Spicer 35 GBR 14:43.3 1:57.7
377 Jan Segner 42 GER 14:43.3 1:57.7
379 Diana Tuck 38 USA 14:43.5 1:57.8
380 Andrew Galyaev 40 UNAFF 14:43.8 1:57.8
381 Brook Caro 37 USA 14:43.9 1:57.8
381 Gregory Stansel 39 USA 14:43.9 1:57.8
383 Wayne Panapa 49 NZL 14:44.1 1:57.8
383 David Hooper 40 USA 14:44.1 1:57.8
385 Chris Wyatt 47 GBR 14:44.2 1:57.8
385 Joost de J 46 NED 14:44.2 1:57.8
387 Rainer Graf 54 GER 14:44.4 1:57.9
388 James Henderson 59 GBR 14:44.5 1:57.9
389 Timothy Lupus 44 AUS 14:44.6 1:57.9
390 Michael Meredith 54 GBR 14:44.7 1:57.9
391 Pourik C 48 USA 14:45.0 1:58.0
392 Sheung Yan 44 USA 14:45.1 1:58.0
393 Daniel Maw 42 GBR 14:45.2 1:58.0
393 Chris C 40 USA 14:45.2 1:58.0
395 David Durrant 74 GBR 14:45.3 1:58.0
395 Scott Doyland 50 GBR 14:45.3 1:58.0
397 Chris Hackman 60 GBR 14:45.5 1:58.0
397 Nico Basson 42 CAN 14:45.5 1:58.0
399 Patrice Blier 49 CAN 14:45.6 1:58.0
400 Ian Watt 63 GBR 14:46.3 1:58.1