Workout of the Day

« September 14, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tony Franklin	52		GBR		16:11.6	2:09.5
802	joaquin fernandez	45		FRA		16:12.2	2:09.6
803	Salaal Malik	30		USA		16:12.3	2:09.6
804	Hannah O’Sullivan	47	Bungay	GBR		16:12.4	2:09.6
805	Oso Ramirez	31	MO	USA		16:12.6	2:09.6
806	Mark Gibeault	55	ON	CAN		16:13.0	2:09.7
807	Oleg Grygoriev	33		UKR	Ukrrowing Club, Ukraine	16:13.1	2:09.7
807	Melissa Montgomery	42	CO	USA		16:13.1	2:09.7
807	Elisabeth McMullin	39	CA	USA		16:13.1	2:09.7
810	Artūrs Kalniņš	34		LAT		16:13.4	2:09.7
810	Angelo Balzano	59		ITA		16:13.4	2:09.7
812	Mike B	34		USA		16:14.2	2:09.8
813	Ben Krush	36		USA		16:14.3	2:09.9
814	James Madge	37		GBR		16:14.6	2:09.9
815	Robert Moore	48		GBR		16:14.8	2:09.9
816	Marcus Johnson	22		AUS		16:15.1	2:10.0
817	Glenn Miller	55		GBR		16:15.3	2:10.0
817	Niall Small	58		GBR		16:15.3	2:10.0
817	David Rinaldi	46	Portland, OR	USA		16:15.3	2:10.0
820	H Barhorst	42		USA		16:15.4	2:10.0
821	Konstantinos Tziolas	53		GRE		16:16.1	2:10.1
822	Marc Weske	32	Duisburg	GER	GERMAN Rowers and FRIENDS United	16:16.3	2:10.1
823	Gabriel Jaynes	41		USA		16:17.1	2:10.2
824	Jonathan Lewerenz	38		USA		16:17.4	2:10.3
825	Denis Müller	41		GER		16:17.6	2:10.3
826	Flavio Zardetto	65		ITA		16:17.8	2:10.3
827	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	16:18.0	2:10.4
827	Tim Peters	58	Red Deer, AB	CAN		16:18.0	2:10.4
829	Andy Lee	57		USA		16:18.1	2:10.4
829	Gui S	33		BRA		16:18.1	2:10.4
831	Aeneas Bates	33		GBR		16:18.2	2:10.4
832	Rupert Drew	69	Drew Towers Widnes	GBR		16:18.5	2:10.4
833	Eliza Terrell	17		USA		16:18.9	2:10.5
834	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	16:19.4	2:10.5
835	gils 70	51		FRA		16:19.5	2:10.6
836	Bobby Han	57		USA		16:20.1	2:10.6
837	e c	38		USA		16:20.4	2:10.7
838	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	16:20.5	2:10.7
839	Andreas Benediktson	42		DEN		16:20.6	2:10.7
840	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	16:20.9	2:10.7
841	Travis Adkins	58	VA	USA		16:21.5	2:10.8
842	Matthew Ackerman	35		USA		16:21.7	2:10.8
843	Dennis Kozlowski	38	Oudsbergen	BEL		16:22.2	2:10.9
843	James Ritchie	61	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	16:22.2	2:10.9
845	Isobel Allan	54		ESP		16:22.3	2:10.9
846	Victoria Ovens	43	Wake Forest, NC	USA		16:22.9	2:11.0
847	Sven Bengelsdorff	50	HB	GER		16:23.2	2:11.0
847	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	16:23.2	2:11.0
849	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	16:23.3	2:11.1
850	Paul Moresco	34		USA		16:24.0	2:11.2