Workout of the Day

« September 14, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	John Politis	39	Zürich	GRE		16:50.6	2:14.7
952	Tim Johnson	62		USA		16:51.3	2:14.8
953	James McIntyre	45		USA		16:51.8	2:14.9
954	Chantal Dixon	54		CAN		16:52.3	2:14.9
955	Sheila Schooner	50	AK	USA		16:52.5	2:15.0
956	Mark Dixon	47		USA		16:53.1	2:15.0
957	Paris Law	39		USA		16:53.2	2:15.0
958	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	16:53.6	2:15.1
959	Emma Wolff	35	PA	USA		16:53.7	2:15.1
960	J F	61		GER		16:54.4	2:15.2
961	Arnaud TIXIER	56		FRA		16:54.6	2:15.2
962	Thomas Doering	60	Hochheim am Main	GER		16:54.8	2:15.3
963	Craig Hull	32		USA		16:55.4	2:15.3
964	Rachel Hackman	58	Dorchester	GBR		16:55.5	2:15.4
965	Didier CABALLÉ	49		FRA		16:55.7	2:15.4
965	Nicole F.	43		GER		16:55.7	2:15.4
967	Leoni M	33		NED		16:55.8	2:15.4
967	Stan Mens	39	Helmond	NED		16:55.8	2:15.4
969	Mike Thomas	67	Manchester	GBR		16:56.1	2:15.4
970	Damian Wilczewski	26		CAN		16:56.3	2:15.5
971	Helen Mac	41	Sheffield	GBR		16:56.5	2:15.5
972	Jules Bardwell	53		GBR		16:57.2	2:15.6
973	Jennifer Miksula	45		USA		16:57.8	2:15.7
973	Dominic Aguirre	44		USA		16:57.8	2:15.7
975	tim heffernan	50		USA		16:57.9	2:15.7
976	Sean D	59	McKinney, TX	USA		16:58.2	2:15.7
976	Ryan Walker	46	Tulare, CA	USA		16:58.2	2:15.7
976	Shane Frahm	52		USA		16:58.2	2:15.7
979	Kevin Daines	50		USA		16:58.5	2:15.8
980	Steve Conneely	57		GBR		16:58.8	2:15.8
980	sebastian maniak	39	Georgetown, ON	CAN		16:58.8	2:15.8
982	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	16:59.4	2:15.9
983	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	16:59.5	2:15.9
984	Graham Turner	56	Southampton	GBR		16:59.8	2:15.9
985	Ben St-Julien	18		CAN		17:00.1	2:16.0
986	Pitt Nied	45		GER		17:00.2	2:16.0
987	Andrew Wulf	42		USA		17:00.8	2:16.1
988	Luciano Pica	40		GER		17:01.5	2:16.2
989	Roger Tapio	70	Schuylerville, NY	USA		17:01.7	2:16.2
990	B S	-	AZ	USA		17:02.0	2:16.2
991	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	17:03.0	2:16.4
992	Tib Dek	47		SUI		17:03.7	2:16.4
993	Beth Caruthers	44	DE	USA		17:03.9	2:16.5
994	Amy Sanders	42		CAN		17:04.4	2:16.5
995	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	17:04.6	2:16.6
996	T H	48		GER		17:04.9	2:16.6
997	Shelby MacKenzie	30		CAN		17:05.1	2:16.6
998	Nick Websdell	60	Preston	GBR		17:05.6	2:16.7
999	Harry Lim	45	Orlando, FL	USA		17:06.3	2:16.8
1000	Lauren Mangini	42	MA	USA		17:06.5	2:16.8