Workout of the Day
« September 14, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | david williams | 52 | GER | 18:10.4 | 2:25.3 | ||
| 1201 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 18:10.4 | 2:25.3 |
| 1203 | Rich Harlow | 46 | NY | USA | 18:11.0 | 2:25.4 | |
| 1204 | Alfred Holterhoff | 70 | Arnsberg | GER | 18:11.2 | 2:25.4 | |
| 1204 | Alfred Holterhoff | 70 | GER | 18:11.2 | 2:25.4 | ||
| 1206 | Paulo Sena | 53 | Porto | POR | 18:11.8 | 2:25.5 | |
| 1207 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 18:12.4 | 2:25.6 |
| 1208 | Blade Hicks | 34 | Berea, KY | USA | 18:12.5 | 2:25.6 | |
| 1209 | Omar Petrangolini | 44 | USA | 18:12.7 | 2:25.6 | ||
| 1210 | Sheena Edwards | 40 | Somewhere, FL | USA | 18:14.6 | 2:25.9 | |
| 1211 | Demarcus Jester | 37 | USA | 18:15.0 | 2:26.0 | ||
| 1212 | Petra Häckel | 48 | GER | 18:15.2 | 2:26.0 | ||
| 1213 | Katarina Sevit-Pucsok | 34 | BEL | Crossfit Ambrosius | 18:15.4 | 2:26.0 | |
| 1214 | Jason Rahl | 49 | USA | 18:15.6 | 2:26.0 | ||
| 1215 | Aravind Alapat | 43 | TX | USA | 18:16.2 | 2:26.1 | |
| 1216 | Fred Neibauer | 71 | Elkins Park, PA | USA | 18:16.6 | 2:26.2 | |
| 1217 | Jim Devlin | 61 | IRL | 18:17.3 | 2:26.3 | ||
| 1218 | Jessica Routley | 37 | Dayton, OH | USA | 18:17.4 | 2:26.3 | |
| 1219 | Brandon Fernandez | 25 | USA | 18:19.7 | 2:26.6 | ||
| 1220 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 18:20.1 | 2:26.6 |
| 1220 | Geir Nordrik | 56 | NOR | 18:20.1 | 2:26.6 | ||
| 1222 | Geoff Ball | 54 | CAN | 18:20.7 | 2:26.7 | ||
| 1223 | Larry Rouen | 71 | USA | 18:21.2 | 2:26.8 | ||
| 1224 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 18:21.9 | 2:26.9 |
| 1225 | Iesha Chaney | 26 | GBR | 18:22.4 | 2:26.9 | ||
| 1226 | Jon Bryan | 50 | GBR | 18:22.8 | 2:27.0 | ||
| 1227 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 18:23.0 | 2:27.0 |
| 1228 | Nathan Onstad | 36 | USA | 18:23.1 | 2:27.0 | ||
| 1229 | Tonya Wirtz | 33 | IL | USA | 18:23.2 | 2:27.0 | |
| 1230 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 18:23.4 | 2:27.1 |
| 1231 | Liz Binnington | 61 | GBR | 18:24.4 | 2:27.2 | ||
| 1232 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:24.9 | 2:27.3 |
| 1233 | Darlene Gustavson | 47 | USA | 18:26.0 | 2:27.4 | ||
| 1234 | Mauro Scilligo | 61 | ITA | 18:26.7 | 2:27.5 | ||
| 1235 | Gunnar Putz | 52 | GER | 18:26.8 | 2:27.5 | ||
| 1236 | Diego Gaston | 57 | Eden Prairie , MN | USA | 18:26.9 | 2:27.5 | |
| 1237 | Peter Offermann | 78 | Montclair, NJ | USA | 18:27.0 | 2:27.6 | |
| 1238 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 18:27.2 | 2:27.6 |
| 1239 | Ariel Alcaraz | 43 | PHI | 18:27.3 | 2:27.6 | ||
| 1240 | Ken Bolton | 67 | Ventura, CA | USA | 18:27.6 | 2:27.6 | |
| 1241 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 18:28.0 | 2:27.7 | |
| 1242 | Catherine Wyse | 68 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 18:28.2 | 2:27.7 |
| 1243 | Apostolis Ameranis | 62 | Thessaloniki | GRE | 18:28.3 | 2:27.7 | |
| 1244 | Danielle Hunt | 45 | USA | 18:28.7 | 2:27.8 | ||
| 1245 | Kirsty Harrington | 43 | GBR | 18:29.4 | 2:27.9 | ||
| 1246 | 区 区 | 37 | CHN | 18:30.0 | 2:28.0 | ||
| 1247 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 18:30.2 | 2:28.0 |
| 1248 | Rob Weeks | 23 | USA | 18:30.8 | 2:28.1 | ||
| 1249 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 18:31.4 | 2:28.1 |
| 1250 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 18:32.4 | 2:28.3 |