Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mike Frank | 44 | Middleton | USA | 13:57.7 | 2:13.6 | |
| 52 | Evgeniy Rukavishnikov | 45 | St. Petersburg | UNAFF | 14:02.4 | 2:12.9 | |
| 53 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 14:05.1 | 2:09.7 |
| 54 | Ryan Scerri | 46 | MLT | 14:22.5 | 2:13.3 | ||
| 55 | Julie Lefebvre | 44 | Amos, QC | CAN | 14:38.0 | 2:13.3 | |
| 56 | Angela Duffett | 37 | GBR | 14:58.1 | 2:14.3 | ||
| 57 | Arild Frode Hansen | 61 | Oslo | NOR | 15:02.4 | 2:15.0 | |
| 58 | John Hall | - | AL | USA | 15:08.4 | 2:14.9 | |
| 59 | Gwidon Humeniuk | 46 | Warsaw | POL | 15:23.5 | 2:16.4 | |
| 60 | Rsi Anti | 43 | CHN | 15:31.2 | 2:18.3 | ||
| 61 | Christopher Michaud | 48 | Charlottetown PE | CAN | Canadian Army | 15:36.9 | 2:17.7 |
| 62 | Tanya Cashin | 48 | AUS | 15:39.4 | 2:18.1 | ||
| 63 | Nathan LaDuke | 54 | USA | 15:55.0 | 2:18.8 | ||
| 64 | Lauren Dowd | 24 | IRL | 16:06.2 | 2:20.8 | ||
| 65 | Tony Pequeno | 50 | USA | 16:07.5 | 2:21.4 | ||
| 66 | Ralf Mielke | 47 | USA | 16:24.7 | 2:21.0 | ||
| 67 | Bryan Lee | 50 | USA | 16:25.8 | 2:24.9 | ||
| 68 | Julie Patterson | 43 | IRL | The Unit Health & Fitness | 17:09.7 | 2:25.3 | |
| 69 | August Darnell | - | New York, NY | USA | 17:33.4 | 2:27.2 | |
| 70 | Elizabeth Hannigan | 59 | Melbourne, VIC | AUS | Australian Army | 17:44.3 | 2:27.6 |
| 71 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 17:54.6 | 2:28.5 |
| 72 | Darius Potts | 55 | IA | USA | 18:09.9 | 2:30.0 | |
| 73 | François Nassiet | - | FRA | 18:23.2 | 2:31.3 | ||
| 74 | Meagan Joyce | 39 | GBR | 18:26.4 | 2:31.8 | ||
| 75 | Stephen Rush | 46 | GBR | 21:02.9 | 2:52.2 | ||
| 76 | Quyen Vu | 45 | Essex jct, VT | USA | 21:22.3 | 2:47.1 | |
| 77 | Satnam Bains | 55 | GBR | 22:19.3 | 3:00.8 | ||
| 78 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 22:40.0 | 2:54.4 | |
| 79 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 22:40.5 | 2:53.9 |
| 80 | Toya Bessey | 45 | Austrey | GBR | 23:06.1 | 2:57.3 | |
| 81 | Tim McCorcle | 61 | Seattle, WA | USA | UCanRow2 | 24:12.4 | 3:03.2 |
| 82 | Kat Callaway | 56 | McAllen, TX | USA | mERGmaids | 25:59.3 | 3:15.6 |
| 83 | Marc Sotkin | 75 | Santa Fe, NM | USA | 26:41.2 | 3:30.6 |