Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	11,450m	1:29.0
2	Karl Johnson	46	Dubai	UAE		10,019m	1:41.8
3	Donal Brennan	50	Dublin	IRL	Flyefit	9,958m	1:42.4
4	Logan Martin	29		AUS		9,820m	1:43.8
5	David Cassel	59	Milan	LIB		9,699m	1:45.1
6	Matt Tremelling	42		GBR		9,643m	1:45.7
7	志浩陶	29		CHN		9,618m	1:46.0
8	Dan Fennell	53	NY	USA		9,545m	1:46.8
9	Chris Foulkes	37		GBR		9,444m	1:48.0
10	Peter Foskett	60		GBR	City Of Sunderland Rowing Club	9,442m	1:48.0
11	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,435m	1:48.1
12	Manny Moreno	51		USA		9,415m	1:48.3
13	Etienne André	31		FRA		9,396m	1:48.5
14	David Le Jeune	50		GBR		9,330m	1:49.3
15	Jean-Marc BRET JM	55		FRA		9,287m	1:49.8
16	Thiago Moraes	40		BRA		9,227m	1:50.5
17	Paul Jones	45	VIC	AUS		9,160m	1:51.3
18	Quentin GABILLOT	32		FRA		9,138m	1:51.6
19	JR Lamb	50		USA		9,100m	1:52.0
20	Brian McIntyre	34		USA		9,077m	1:52.3
21	Matthew Hill	42		CHN		9,052m	1:52.6
22	Jean Paul Jeanneau	61		FRA		9,035m	1:52.8
23	D H	45		AUS		8,924m	1:54.2
24	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,907m	1:54.5
25	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	8,881m	1:54.8
26	Fateh Khalsa	47		USA		8,838m	1:55.4
27	Shaun Hughes	43		AUS		8,824m	1:55.5
28	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	8,784m	1:56.1
29	Kai Esser	37		GER		8,749m	1:56.5
30	Tony Bonilla	48		USA		8,714m	1:57.0
31	Robert Bernardo	40	OH	USA		8,601m	1:58.5
32	Alex U	40		UKR		8,597m	1:58.6
33	Anthony Plumb	36		GBR		8,578m	1:58.9
34	Chris Brookes	40		AUS		8,577m	1:58.9
35	Adam Snow	38		USA		8,571m	1:59.0
36	Bradley Rod	29		USA		8,566m	1:59.0
37	Giuseppe Camera	47		ITA		8,529m	1:59.5
38	Ryan Parker	48		GBR		8,528m	1:59.6
39	Stephen Janes	53	Kingwood, TX	USA		8,480m	2:00.2
40	Tom Lewis	46		USA	CrossFit Charlotte	8,452m	2:00.6
41	Derek Morris	34	NH	USA		8,431m	2:00.9
42	Hannu Puranen	54		FIN		8,370m	2:01.8
43	Brandon Tamane	37		CAN		8,328m	2:02.4
44	Marcus Grijalva	46	El Paso, TX	USA		8,324m	2:02.5
45	clayton johnson	36		USA		8,304m	2:02.8
46	Paul Fagan	43		GBR		8,264m	2:03.4
47	Markus Westermann	55	Karlsruhe	GER		8,249m	2:03.6
48	Stuart Turner	56	Wixom, MI	USA	U.S. Army Veterans	8,237m	2:03.8
49	Patrice Blier	49	LAVAL, QC	CAN		8,226m	2:03.9
50	lola knoblach	39		GER		8,208m	2:04.2