Workout of the Day

« September 16, 2023 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nathan Holsgrove	39		AUS		6,931	2:27.1
102	Carlos Romero	47		PER		6,921	2:27.3
103	Jamie Andersen	38		USA		6,860	2:28.6
104	JJ Du	40		CHN		6,854	2:28.8
105	Mengxuan Wang	33		CHN		6,851	2:28.8
106	Carlos Garcia	38		USA		6,786	2:30.3
107	Matthew Smith	43		USA		6,775	2:30.5
108	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	6,758	2:30.9
109	Anna Blaszczyk	40		POL		6,735	2:31.4
110	Kerry Rickert	40	SC	USA		6,696	2:32.3
111	Celine Barbaroux	45		FRA		6,671	2:32.9
112	Joohyun Kim	33	MA	USA		6,611	2:34.2
113	Jen Geske	38	Rochester, MN	USA		6,596	2:34.6
114	Cath Lavoie	39	Rimouski , QC	CAN		6,595	2:34.6
115	Lauréna Le louarn	32		FRA		6,565	2:35.3
116	Vania De Moura	44		FRA		6,561	2:35.4
117	Jarna JJ	54		FIN		6,532	2:36.1
118	gillian sampson	49		USA		6,336	2:40.9
119	Cathy Stella	52		USA		6,327	2:41.2
120	Chris Goodrich	66	Conifer, CO	USA	USMC Veterans	6,162	2:45.5
121	Marcin Kiczula	39		POL		6,060	2:48.3
122	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	5,851	2:54.3
123	Aline Barbosa	39		BRA		5,832	2:54.8
124	Shelby Schmidt	29		USA		5,539	3:04.1
125	Heather Watson	69	Melbourne, VIC	AUS	Ergfit	4,858	3:29.9
126	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	4,573	3:43.0
127	Lynnae Dinwiddie	46		USA		4,350	3:54.4
128	Roy Mathai	42		USA		4,057	4:11.4