Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James MacFadyen	25	CA	USA		8,138m	2:05.3
52	Darren Wilson	37	Dublin	IRL		8,122m	2:05.5
53	Georg Mozelt	47	Iron City	AUT		8,042m	2:06.8
54	David Hurd	48		USA		8,040m	2:06.8
55	Peter Morgan	39		GBR		8,005m	2:07.4
56	Alexa Hearn	30		AUS		7,957m	2:08.1
57	Graham Hargreaves	53		GBR		7,952m	2:08.2
58	Kelly Rensford	34		NZL		7,895m	2:09.1
59	Thomas B	44		FRA		7,890m	2:09.2
60	Amado Duran	38		USA		7,846m	2:10.0
61	Thaddeus Steede	50		IRL		7,813m	2:10.5
61	Suzanne Szeliga	46		USA		7,813m	2:10.5
63	Chris Eaton	47		USA		7,800m	2:10.7
64	jeff fenlon	52	bel air, MD	USA		7,772m	2:11.2
65	Alex Greene	42		USA		7,717m	2:12.1
66	Lydia Cahan	32		USA		7,703m	2:12.4
67	T. Geyer	62	Purcellville, VA	USA		7,693m	2:12.5
68	Mitchell Armbruster	47		USA	U.S. Air Force	7,663m	2:13.1
69	Sharon Johnson	59		GBR		7,651m	2:13.3
70	Jeff Gluyas	53		USA		7,619m	2:13.8
71	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,609m	2:14.0
72	Haley Rickert	35		USA		7,562m	2:14.8
73	Lynette Ryott-Clayton	57		GBR		7,546m	2:15.1
74	Lauren Grubb	30	Cordova, TN	USA	CrossFit Memphis	7,530m	2:15.4
75	Olivia Pelts	35		USA		7,493m	2:16.1
76	Austin Schmidt	31		USA		7,487m	2:16.2
77	Lauren Maudlin	34		GBR		7,484m	2:16.2
78	Robb Blake	57	Glen Mills , PA	USA		7,479m	2:16.3
79	Emma Wolff	35	PA	USA		7,465m	2:16.6
80	Deniz Nolff	53		USA		7,461m	2:16.7
81	John Walker	39		GBR		7,456m	2:16.8
82	Kris Presnell	49		USA		7,455m	2:16.8
83	Kelly Heimer	26		USA		7,451m	2:16.8
84	Flo Hau	49		GER		7,418m	2:17.5
85	Ian Tilbrook	56	Sheffield	GBR		7,397m	2:17.8
86	Solveig Gramann	34		USA		7,384m	2:18.1
87	Rob McCormick	60	Apex, NC	USA		7,336m	2:19.0
88	Christophe Keyeux	49	Oupeye	BEL		7,307m	2:19.5
89	Ivan Heffernan	69		IRL		7,235m	2:20.9
90	Rina Dunn	48		GBR	Red Line Rowers	7,190m	2:21.8
91	Isabella Hardman	27		AUS		7,162m	2:22.4
92	Gina Buckross	35		GBR		7,133m	2:22.9
93	Roger Chaplin	76	Horsham	GBR		7,128m	2:23.0
94	Jenn Beck	53	Salt Lake City, UT	USA		7,107m	2:23.5
95	Bronagh Robinson	40		IRL	The Unit Health & Fitness	7,096m	2:23.7
96	Daniel Flores	39		USA		7,095m	2:23.7
97	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	7,076m	2:24.1
98	Michae Mcmenamy	57		USA		7,064m	2:24.3
99	finbarr whelan	54		IRL		7,000m	2:25.7
100	Amy Xu	54		USA	Minneapolis Rowing Club	6,953m	2:26.6