Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Chad Olsen | 56 | USA | 3,236m | 2:37.6 | ||
| 52 | gillian sampson | 49 | USA | 3,232m | 2:37.7 | ||
| 53 | Benoit Trépanier | 46 | CAN | 3,224m | 2:38.1 | ||
| 54 | John Johnstone | 68 | Basingstoke | GBR | 3,213m | 2:38.7 | |
| 55 | Hilary Penrod | 40 | Bixby, OK | USA | 3,209m | 2:38.9 | |
| 56 | Nathan Mize | 38 | USA | 3,200m | 2:39.3 | ||
| 57 | Tycho Herf | 36 | NED | 3,133m | 2:42.7 | ||
| 58 | Jonathan Arnow | 67 | NV | USA | 2,930m | 2:54.0 | |
| 59 | Toya Bessey | 45 | Austrey | GBR | 2,709m | 3:08.2 | |
| 60 | Lynsey Speirs | 40 | GBR | 2,691m | 3:09.5 | ||
| 61 | Dan Bishop | 51 | Savannah, GA | USA | U.S. Coast Guard Academy | 2,592m | 3:16.7 |