Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Robert Masters | 62 | GBR | 4,581m | 1:51.3 | ||
2 | Freddy Banales | 32 | Flemington, NJ | USA | 4,505m | 1:53.2 | |
3 | Lennie Fredriksson | - | Uppsala | SWE | 4,499m | 1:53.3 | |
4 | Henrik-selmer christensen | 52 | Arnevik | NOR | 4,496m | 1:53.4 | |
5 | Suško | 44 | Kranj | SLO | EXR Rowing | 4,450m | 1:54.6 |
6 | Karl Johnson | 46 | Dubai | UAE | 4,438m | 1:54.9 | |
7 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 4,400m | 1:55.9 |
8 | Phil Roby | 42 | GBR | 4,378m | 1:56.4 | ||
9 | Otim Nockrach | 43 | SWE | 4,339m | 1:57.5 | ||
10 | Steven Bishop | 42 | AUS | 4,336m | 1:57.6 | ||
11 | Tore Erik Mohn | 61 | NOR | 4,323m | 1:57.9 | ||
12 | Erik N | 54 | SWE | 4,311m | 1:58.3 | ||
13 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 4,266m | 1:59.5 | |
14 | Trevor Leonard | 38 | USA | 4,256m | 1:59.8 | ||
15 | Jean-Claude Schmitz | 40 | LUX | 4,249m | 2:00.0 | ||
16 | Phil Gibson | 34 | Carlisle | GBR | 4,172m | 2:02.2 | |
17 | Oliver Groll | 54 | GER | 4,152m | 2:02.8 | ||
18 | J G | 43 | MI | USA | RowElite Crew | 4,148m | 2:02.9 |
19 | mark henry | 61 | madison, MS | USA | 4,107m | 2:04.1 | |
20 | Jérémy Gigandet | 34 | SUI | 4,089m | 2:04.7 | ||
21 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 4,061m | 2:05.5 |
22 | Wayne Baker | 52 | GBR | 1 MP Bde | 4,014m | 2:07.0 | |
23 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 4,008m | 2:07.2 |
24 | Katie Webster | 31 | AUS | 3,969m | 2:08.4 | ||
25 | Volker Schuster | 69 | Muggensturm | GER | 3,942m | 2:09.3 | |
26 | Emre Konuk | 40 | Antalya | TUR | 3,878m | 2:11.5 | |
27 | Keith Day | 47 | CAN | 3,860m | 2:12.1 | ||
28 | Joel Denault | 50 | USA | 3,858m | 2:12.1 | ||
29 | Ivor Christie | 66 | Bristol | GBR | 3,812m | 2:13.7 | |
30 | Jonathan McKay | 49 | USA | 3,784m | 2:14.7 | ||
31 | Jonas Gummesson | 44 | GBR | 3,717m | 2:17.2 | ||
32 | Brett Rush | 54 | Columbus , OH | USA | 3,698m | 2:17.9 | |
33 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,693m | 2:18.0 |
34 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,632m | 2:20.4 |
35 | Øyvind Colliander | 35 | NOR | 3,617m | 2:21.0 | ||
36 | Nicola P | 58 | GBR | 3,606m | 2:21.4 | ||
37 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 3,554m | 2:23.5 |
38 | Mari-Sofi Johansson | 54 | FIN | 3,543m | 2:23.9 | ||
39 | Rob B | 49 | WI | USA | RowAlong | 3,524m | 2:24.7 |
40 | Rudolf Haverkamp | 60 | Duesseldorf | GER | 3,499m | 2:25.7 | |
41 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 3,498m | 2:25.7 |
42 | Graham Thompson | 49 | CAN | 3,437m | 2:28.3 | ||
43 | Jim Sandlin | 55 | USA | Regatta Fitness | 3,412m | 2:29.4 | |
44 | Claire Day | 16 | CAN | 3,390m | 2:30.4 | ||
45 | Jayne Creamer | 60 | QLD | AUS | 3,313m | 2:33.9 | |
46 | Eric Wrigley | 32 | NJ | USA | 3,309m | 2:34.1 | |
47 | Jason Varga | 52 | GBR | 3,308m | 2:34.1 | ||
48 | Andrew Dahl | 47 | USA | 3,271m | 2:35.9 | ||
49 | Norio Kodera | 44 | JPN | 3,266m | 2:36.1 | ||
50 | Dan Rose | 38 | USA | 3,258m | 2:36.5 |