Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Timothy Lupus | 44 | AUS | 4,356m | 1:57.0 | ||
| 202 | Chevy Dal | 58 | NOR | 4,355m | 1:57.1 | ||
| 203 | Severin Guggenberger | 48 | Vienna | AUT | 4,353m | 1:57.1 | |
| 203 | Raidel Hernandez | 55 | CAN | 4,353m | 1:57.1 | ||
| 205 | Paul Noble | 56 | GBR | 4,349m | 1:57.2 | ||
| 206 | jeb man | 55 | Bakkum 🇳🇱 | NED | 4,348m | 1:57.2 | |
| 207 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 4,347m | 1:57.3 |
| 208 | Tobias Schmohl | 39 | GER | 4,346m | 1:57.3 | ||
| 209 | Dan Flynn | 42 | MD | USA | 4,343m | 1:57.4 | |
| 210 | Drew Smith | 17 | USA | 4,342m | 1:57.4 | ||
| 210 | Tor Enebakk | 61 | NOR | 4,342m | 1:57.4 | ||
| 212 | Guy Bailey | 57 | Perth, WA | AUS | 4,339m | 1:57.5 | |
| 212 | Tim Linville | 45 | USA | 4,339m | 1:57.5 | ||
| 214 | Lloyd Fox | 49 | GBR | 4,338m | 1:57.5 | ||
| 215 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,336m | 1:57.6 | |
| 216 | Josef Steinberger | 43 | CZE | 4,335m | 1:57.6 | ||
| 216 | Jeff Anderson | 46 | USA | 4,335m | 1:57.6 | ||
| 216 | Jesse DeSimome | 33 | Gainesville, FL | USA | 4,335m | 1:57.6 | |
| 219 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 4,333m | 1:57.7 |
| 220 | Ryan Briggs | 37 | Toronto, ON | CAN | 4,332m | 1:57.7 | |
| 221 | Gareth Evans | 39 | GBR | 4,331m | 1:57.7 | ||
| 221 | Chad Sexton | 47 | Lawrenceville , GA | USA | 4,331m | 1:57.7 | |
| 223 | Rohan Alexander | 37 | CAN | 4,330m | 1:57.7 | ||
| 224 | Gregory Stansel | 39 | OR | USA | 4,328m | 1:57.8 | |
| 225 | Daniel Vavrecka | 38 | FRA | 4,327m | 1:57.8 | ||
| 225 | Juan José Pérez Fernandez | 47 | ESP | 4,327m | 1:57.8 | ||
| 227 | Matt Crofts | 45 | Cheshire | GBR | 4,325m | 1:57.9 | |
| 227 | Peter Dreissigacker | 72 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 4,325m | 1:57.9 |
| 229 | Michael Enk | 51 | DEN | 4,324m | 1:57.9 | ||
| 230 | Andrew Hill | 51 | GBR | 4,323m | 1:57.9 | ||
| 231 | Keith Winstanley | 52 | GBR | 4,322m | 1:58.0 | ||
| 232 | A Lutz | 33 | GER | 4,321m | 1:58.0 | ||
| 232 | Matthew Bruce | 54 | Hagerman, ID | USA | 4,321m | 1:58.0 | |
| 234 | Jän Ketchum | 50 | USA | U.S. Navy | 4,318m | 1:58.1 | |
| 234 | Manuel Schmiederer | 41 | Freiburg | GER | 4,318m | 1:58.1 | |
| 236 | David A. | 45 | Madrid | ESP | 4,317m | 1:58.1 | |
| 237 | Shaun Clearie | 46 | USA | 4,316m | 1:58.1 | ||
| 238 | Matt Price | 34 | Cotswolds | GBR | Oriel College, Oxford | 4,313m | 1:58.2 |
| 238 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 4,313m | 1:58.2 | |
| 240 | Milo Schulz | 54 | GER | 4,312m | 1:58.2 | ||
| 241 | Michal Karol | 41 | POL | 4,311m | 1:58.3 | ||
| 241 | Melcher Westerhof | 42 | NED | 4,311m | 1:58.3 | ||
| 243 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,310m | 1:58.3 |
| 244 | Lee Roe | 45 | QLD | AUS | 4,309m | 1:58.3 | |
| 245 | Patrick Laredo | 60 | Agen | FRA | 4,308m | 1:58.3 | |
| 245 | John Sanders | 45 | USA | 4,308m | 1:58.3 | ||
| 247 | Sam Varano | 53 | USA | 4,304m | 1:58.4 | ||
| 248 | Jon Drnek | 49 | USA | 4,302m | 1:58.5 | ||
| 249 | Louise Ripley-Duggan | 32 | GBR | 4,301m | 1:58.5 | ||
| 250 | Sean Fitzsimons | 56 | GBR | 4,300m | 1:58.6 |