Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,145	2:03.0
350	Cem Zengin	46		USA		4,145	2:03.0
353	Shane Casey	50	MI	USA		4,143	2:03.0
354	Edward VanDam	60	Syracuse, NY	USA		4,142	2:03.1
355	Nicolle Kelly	53		AUS		4,140	2:03.1
356	Don Bennett	61	Tampa, FL	USA		4,135	2:03.3
357	Laszlo Kovacs	43		HUN		4,133	2:03.3
358	Jim Hill	48	Minard	GBR		4,130	2:03.4
358	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,130	2:03.4
360	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	4,128	2:03.5
361	James Shannon	34		GBR		4,126	2:03.6
361	abe henderson	59		IRL		4,126	2:03.6
363	Ramon Abreu Perez	56		USA		4,125	2:03.6
364	Sebastian Ritter	36		GER		4,124	2:03.6
365	Michael Gerecke	43	Coimbra	POR		4,123	2:03.6
366	Craig Calvert	52	Tamborine Mountain, QLD	AUS		4,122	2:03.7
367	alexis cruz	40		USA		4,120	2:03.7
368	David Pratt	64		GBR		4,119	2:03.8
369	Simon Lebus	65	Cambridge	GBR	Team Diamonds	4,118	2:03.8
369	Mike Thomas	55		GBR		4,118	2:03.8
371	Abby Herberg	41	Mounds View, MN	USA		4,117	2:03.8
372	Marie Tindborg	36		DEN		4,115	2:03.9
373	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,113	2:03.9
373	Jonathan Gottfried	47		PUR		4,113	2:03.9
375	Ashley Row	36		USA		4,112	2:04.0
376	Timothée Carayol	40		GER		4,111	2:04.0
377	JT Janssen	57	Hampton Hill	GBR		4,109	2:04.1
377	Thomas And	28		FRA		4,109	2:04.1
377	Gonçalo Contente	31	Horta	POR		4,109	2:04.1
380	Martin Huertgen Dr. med.	65	Koblenz	GER		4,107	2:04.1
381	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	4,106	2:04.2
382	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,105	2:04.2
383	Steve Bien	41		USA		4,104	2:04.2
384	Vaughn Williamson	62		USA		4,101	2:04.3
385	Nigel Beagarie	70		GBR		4,097	2:04.4
386	Stephen Baere	52		USA		4,095	2:04.5
386	Jon Shields	54	Avon, CT	USA		4,095	2:04.5
388	Jared Brown	39	Johannesburg	RSA		4,090	2:04.6
388	Justin Moses	43		USA		4,090	2:04.6
390	Joe Johnson	53		USA		4,087	2:04.7
390	Jake Flancer	24		USA		4,087	2:04.7
392	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,083	2:04.9
393	Stephan Merz	55	Rottweil	GER		4,079	2:05.0
394	Terrence Abrahams	-		USA		4,078	2:05.0
395	Bailey Ertel	41		USA		4,077	2:05.0
396	Thomas Atack	38		USA		4,076	2:05.1
396	Greg Larkin	56	Rocklin, CA	USA		4,076	2:05.1
398	鹏黄	37		CHN		4,075	2:05.1
399	Michael Ruhe	43	Neustadt am Rübenberge	GER	Ruderverein Weser von 1885	4,072	2:05.2
399	Marc Alan	47	OH	USA		4,072	2:05.2