Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,145m | 2:03.0 |
| 350 | Cem Zengin | 46 | USA | 4,145m | 2:03.0 | ||
| 353 | Shane Casey | 50 | MI | USA | 4,143m | 2:03.0 | |
| 354 | Edward VanDam | 60 | Syracuse, NY | USA | 4,142m | 2:03.1 | |
| 355 | Nicolle Kelly | 53 | AUS | 4,140m | 2:03.1 | ||
| 356 | Don Bennett | 61 | Tampa, FL | USA | 4,135m | 2:03.3 | |
| 357 | Laszlo Kovacs | 43 | HUN | 4,133m | 2:03.3 | ||
| 358 | Jim Hill | 48 | Minard | GBR | 4,130m | 2:03.4 | |
| 358 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,130m | 2:03.4 |
| 360 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 4,128m | 2:03.5 |
| 361 | James Shannon | 34 | GBR | 4,126m | 2:03.6 | ||
| 361 | abe henderson | 59 | IRL | 4,126m | 2:03.6 | ||
| 363 | Ramon Abreu Perez | 56 | USA | 4,125m | 2:03.6 | ||
| 364 | Sebastian Ritter | 36 | GER | 4,124m | 2:03.6 | ||
| 365 | Michael Gerecke | 43 | Coimbra | POR | 4,123m | 2:03.6 | |
| 366 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 4,122m | 2:03.7 | |
| 367 | alexis cruz | 40 | USA | 4,120m | 2:03.7 | ||
| 368 | David Pratt | 64 | GBR | 4,119m | 2:03.8 | ||
| 369 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 4,118m | 2:03.8 |
| 369 | Mike Thomas | 55 | GBR | 4,118m | 2:03.8 | ||
| 371 | Abby Herberg | 41 | Mounds View, MN | USA | 4,117m | 2:03.8 | |
| 372 | Marie Tindborg | 36 | DEN | 4,115m | 2:03.9 | ||
| 373 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,113m | 2:03.9 | |
| 373 | Jonathan Gottfried | 47 | PUR | 4,113m | 2:03.9 | ||
| 375 | Ashley Row | 36 | USA | 4,112m | 2:04.0 | ||
| 376 | Timothée Carayol | 40 | GER | 4,111m | 2:04.0 | ||
| 377 | JT Janssen | 57 | Hampton Hill | GBR | 4,109m | 2:04.1 | |
| 377 | Thomas And | 28 | FRA | 4,109m | 2:04.1 | ||
| 377 | Gonçalo Contente | 31 | Horta | POR | 4,109m | 2:04.1 | |
| 380 | Martin Huertgen Dr. med. | 65 | Koblenz | GER | 4,107m | 2:04.1 | |
| 381 | Miles Ward | 66 | Hautes-Pyrénées | FRA | The Diamonds (Over Sixties Erging Group) | 4,106m | 2:04.2 |
| 382 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,105m | 2:04.2 |
| 383 | Steve Bien | 41 | USA | 4,104m | 2:04.2 | ||
| 384 | Vaughn Williamson | 62 | USA | 4,101m | 2:04.3 | ||
| 385 | Nigel Beagarie | 70 | GBR | 4,097m | 2:04.4 | ||
| 386 | Stephen Baere | 52 | USA | 4,095m | 2:04.5 | ||
| 386 | Jon Shields | 54 | Avon, CT | USA | 4,095m | 2:04.5 | |
| 388 | Jared Brown | 39 | Johannesburg | RSA | 4,090m | 2:04.6 | |
| 388 | Justin Moses | 43 | USA | 4,090m | 2:04.6 | ||
| 390 | Joe Johnson | 53 | USA | 4,087m | 2:04.7 | ||
| 390 | Jake Flancer | 24 | USA | 4,087m | 2:04.7 | ||
| 392 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,083m | 2:04.9 |
| 393 | Stephan Merz | 55 | Rottweil | GER | 4,079m | 2:05.0 | |
| 394 | Terrence Abrahams | - | USA | 4,078m | 2:05.0 | ||
| 395 | Bailey Ertel | 41 | USA | 4,077m | 2:05.0 | ||
| 396 | Thomas Atack | 38 | USA | 4,076m | 2:05.1 | ||
| 396 | Greg Larkin | 56 | Rocklin, CA | USA | 4,076m | 2:05.1 | |
| 398 | 鹏 黄 | 37 | CHN | 4,075m | 2:05.1 | ||
| 399 | Michael Ruhe | 43 | Neustadt am Rübenberge | GER | Ruderverein Weser von 1885 | 4,072m | 2:05.2 |
| 399 | Marc Alan | 47 | OH | USA | 4,072m | 2:05.2 |