Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Steph Steph	54		FRA		4,298m	1:58.6
252	Henrik Nitsche	44	Offenbach / Main	GER		4,297m	1:58.6
253	Thomas Prokop	45		USA		4,295m	1:58.7
253	hua huang	52	shanghai	CHN	亦可赛艇	4,295m	1:58.7
255	David Hooper	40	Eagle, ID	USA		4,294m	1:58.7
256	John Odonnell	43		GBR		4,293m	1:58.7
257	tom rule	40		GBR		4,291m	1:58.8
258	Miki Miki	27		POL		4,287m	1:58.9
259	Michael Kl	46	Vaughan , ON	CAN	Darkhorse Rowing	4,286m	1:58.9
260	Andy Fidler	47	CA	USA		4,285m	1:59.0
261	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,282m	1:59.1
261	Michael Wilhelm	53	Munich, Bavaria	GER		4,282m	1:59.1
263	Arne Solheim	47		NOR		4,279m	1:59.1
263	Patrice Blier	49	LAVAL, QC	CAN		4,279m	1:59.1
265	Iain Arseneau	35		CAN		4,278m	1:59.2
266	John Schaphorst	59	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	4,275m	1:59.2
267	Corin Gee	32	WA	AUS		4,270m	1:59.4
267	David Fortunak	50	Madison , WI	USA		4,270m	1:59.4
269	David Naourès	47		FRA		4,269m	1:59.4
270	Anthime Demets	-		BEL		4,268m	1:59.4
270	Jodi Wallace	46		CAN		4,268m	1:59.4
272	P Michael Cunningham	69	Annapolis, MD	USA		4,267m	1:59.5
273	Mike Jones	32		GBR		4,266m	1:59.5
274	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	4,265m	1:59.5
275	Kai Werthmüller	48		GER	Israel Defense Forces	4,264m	1:59.6
276	Cooper McLean	13		NZL		4,263m	1:59.6
276	Nathan Jaimet	38		USA		4,263m	1:59.6
278	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,261m	1:59.6
279	Cory Jog	43	Ottawa, ON	USA		4,260m	1:59.7
280	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,259m	1:59.7
281	Stefan Meyer	37		DEN		4,257m	1:59.8
282	Travis Green	34		CAN		4,254m	1:59.8
283	Nuno Pinto	48		POR		4,253m	1:59.9
283	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,253m	1:59.9
285	Andrew Kersten	42	Asheville	USA		4,250m	2:00.0
286	R Edwin	50		GBR		4,243m	2:00.1
287	Marc Lemoine	41		CAN		4,240m	2:00.2
288	Chris Renoll	38		USA		4,239m	2:00.3
289	Cyril Konto	47		USA		4,237m	2:00.3
290	Jonathan Moule	51		GBR		4,235m	2:00.4
290	Alex Graf	35		USA		4,235m	2:00.4
292	Edwige Alfred	44		FRA		4,233m	2:00.4
293	Rory Linehan	45	Del Mar, CA	USA		4,232m	2:00.5
293	Danny C	44		USA		4,232m	2:00.5
295	George Hannah	17	Cambridge	GBR		4,226m	2:00.6
296	Willem Hage	72	Almere	NED		4,225m	2:00.7
297	Matthew Lombardi	59	Seattle, WA	USA		4,224m	2:00.7
298	Andreas Hangen	50		GER		4,223m	2:00.7
298	Michael Zirkle	48	Atlanta, GA	USA	Virginia Military Institute	4,223m	2:00.7
298	Paul Chung	50		USA		4,223m	2:00.7