Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steph Steph | 54 | FRA | 4,298 | 1:58.6 | ||
| 252 | Henrik Nitsche | 44 | Offenbach / Main | GER | 4,297 | 1:58.6 | |
| 253 | Thomas Prokop | 45 | USA | 4,295 | 1:58.7 | ||
| 253 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 4,295 | 1:58.7 |
| 255 | David Hooper | 40 | Eagle, ID | USA | 4,294 | 1:58.7 | |
| 256 | John Odonnell | 43 | GBR | 4,293 | 1:58.7 | ||
| 257 | tom rule | 40 | GBR | 4,291 | 1:58.8 | ||
| 258 | Miki Miki | 27 | POL | 4,287 | 1:58.9 | ||
| 259 | Michael Kl | 46 | Vaughan , ON | CAN | Darkhorse Rowing | 4,286 | 1:58.9 |
| 260 | Andy Fidler | 47 | CA | USA | 4,285 | 1:59.0 | |
| 261 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,282 | 1:59.1 |
| 261 | Michael Wilhelm | 53 | Munich, Bavaria | GER | 4,282 | 1:59.1 | |
| 263 | Arne Solheim | 47 | NOR | 4,279 | 1:59.1 | ||
| 263 | Patrice Blier | 49 | LAVAL, QC | CAN | 4,279 | 1:59.1 | |
| 265 | Iain Arseneau | 35 | CAN | 4,278 | 1:59.2 | ||
| 266 | John Schaphorst | 59 | DuPont, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,275 | 1:59.2 |
| 267 | Corin Gee | 32 | WA | AUS | 4,270 | 1:59.4 | |
| 267 | David Fortunak | 50 | Madison , WI | USA | 4,270 | 1:59.4 | |
| 269 | David Naourès | 47 | FRA | 4,269 | 1:59.4 | ||
| 270 | Anthime Demets | - | BEL | 4,268 | 1:59.4 | ||
| 270 | Jodi Wallace | 46 | CAN | 4,268 | 1:59.4 | ||
| 272 | P Michael Cunningham | 69 | Annapolis, MD | USA | 4,267 | 1:59.5 | |
| 273 | Mike Jones | 32 | GBR | 4,266 | 1:59.5 | ||
| 274 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 4,265 | 1:59.5 |
| 275 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 4,264 | 1:59.6 | |
| 276 | Cooper McLean | 13 | NZL | 4,263 | 1:59.6 | ||
| 276 | Nathan Jaimet | 38 | USA | 4,263 | 1:59.6 | ||
| 278 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,261 | 1:59.6 |
| 279 | Cory Jog | 43 | Ottawa, ON | USA | 4,260 | 1:59.7 | |
| 280 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,259 | 1:59.7 |
| 281 | Stefan Meyer | 37 | DEN | 4,257 | 1:59.8 | ||
| 282 | Travis Green | 34 | CAN | 4,254 | 1:59.8 | ||
| 283 | Nuno Pinto | 48 | POR | 4,253 | 1:59.9 | ||
| 283 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,253 | 1:59.9 | |
| 285 | Andrew Kersten | 42 | Asheville, NC | USA | 4,250 | 2:00.0 | |
| 286 | R Edwin | 50 | GBR | 4,243 | 2:00.1 | ||
| 287 | Marc Lemoine | 41 | CAN | 4,240 | 2:00.2 | ||
| 288 | Chris Renoll | 38 | USA | 4,239 | 2:00.3 | ||
| 289 | Cyril Konto | 47 | USA | 4,237 | 2:00.3 | ||
| 290 | Jonathan Moule | 51 | GBR | 4,235 | 2:00.4 | ||
| 290 | Alex Graf | 35 | USA | 4,235 | 2:00.4 | ||
| 292 | Edwige Alfred | 44 | FRA | 4,233 | 2:00.4 | ||
| 293 | Rory Linehan | 45 | Del Mar, CA | USA | 4,232 | 2:00.5 | |
| 293 | Danny C | 44 | USA | 4,232 | 2:00.5 | ||
| 295 | George Hannah | 17 | Cambridge | GBR | 4,226 | 2:00.6 | |
| 296 | Willem Hage | 72 | Almere | NED | 4,225 | 2:00.7 | |
| 297 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 4,224 | 2:00.7 |
| 298 | Andreas Hangen | 50 | GER | 4,223 | 2:00.7 | ||
| 298 | Michael Zirkle | 48 | Atlanta, GA | USA | Virginia Military Institute | 4,223 | 2:00.7 |
| 298 | Paul Chung | 50 | USA | 4,223 | 2:00.7 |