Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Benjamin Heylen	39	Meerhout	BEL		4,499	1:53.3
102	Daniele Perissi	38		SUI		4,498	1:53.3
102	John Roach	56		USA		4,498	1:53.3
102	Christopher Heaps	32		USA		4,498	1:53.3
105	Andries Zijlstra	51	Alameda	USA		4,496	1:53.4
106	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	4,495	1:53.4
107	Luke Rodriguez	31	Portland, OR	USA		4,493	1:53.5
108	Charlie Mansour	43		GBR		4,492	1:53.5
108	Tommy V	52		CAN		4,492	1:53.5
110	Mark Klein-Geltink	41	Cambridge, ON	CAN		4,490	1:53.5
111	Brook Caro	37	NY	USA	Albany Rowing Center	4,489	1:53.6
112	Joe Will	34		FRA		4,487	1:53.6
113	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	4,486	1:53.6
114	Geoff Warr	33		UAE		4,485	1:53.7
115	Gareth Ellis	47		GBR		4,480	1:53.8
116	Mark Vigild	31		DEN		4,478	1:53.8
116	Tom Hughes	39	Haywards Heath	GBR		4,478	1:53.8
118	James Bonney	51		USA		4,476	1:53.9
119	Silvère MASSUET	46		FRA		4,473	1:54.0
120	Stephen Salvati	40	CT	USA		4,471	1:54.0
121	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	4,470	1:54.0
122	Chris Pennington	42		USA		4,468	1:54.1
123	Steve Leavitt	38	Sandy, UT	USA		4,466	1:54.1
124	Darryl Gross	53	NC	USA	CHaOS Rowing	4,465	1:54.2
125	Pat Miller	44	Owings Mills	USA		4,462	1:54.2
126	Anthony Hart	35		GBR		4,461	1:54.3
126	Valentīns Ščedrovs	46	Rīga	LAT		4,461	1:54.3
128	Jim Gorman	58		USA		4,460	1:54.3
129	Story Sandy	28	San Francisco, CA	USA		4,458	1:54.4
130	Jeremy Stevens	38	TX	USA		4,457	1:54.4
131	Guillaume GILLES	21		FRA		4,451	1:54.5
132	Harmen de Ruijter	53	Blaricum	NED		4,449	1:54.6
133	Matthew Lamont	30		GBR		4,442	1:54.8
134	Andrea Bertoletti	49		ITA		4,440	1:54.8
135	Matt Fales	56		USA		4,436	1:54.9
136	Kevin Root	28		USA		4,434	1:55.0
137	Adrian Chambers	49		USA	United States Marine Corps	4,429	1:55.1
137	Nathan Phillingham	51	Northwich	GBR		4,429	1:55.1
139	Alexander Schuster	27		GER		4,428	1:55.1
140	Joe Cormier	50		CAN		4,426	1:55.2
141	Jan Just	40		GBR		4,425	1:55.2
142	Craig Hupin	33		GBR		4,424	1:55.2
143	steve hussey	55	Dorset	GBR	Royal Marines	4,421	1:55.3
144	Mark Laroche	56	Fairfield, CT	USA		4,420	1:55.3
145	Stijn Aerts	42	Beringen	BEL		4,419	1:55.4
145	Jon Derderian	34	TN	USA		4,419	1:55.4
145	Stefan Bohrer	32		GER		4,419	1:55.4
148	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	4,418	1:55.4
148	Luca Mariani	40		USA		4,418	1:55.4
150	Richard Young	46	York	GBR	Empty the Tanks	4,417	1:55.4