Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Benjamin Heylen	39	Meerhout	BEL		4,499m	1:53.3
102	Daniele Perissi	38		SUI		4,498m	1:53.3
102	John Roach	56		USA		4,498m	1:53.3
102	Christopher Heaps	32		USA		4,498m	1:53.3
105	Andries Zijlstra	51	Alameda	USA		4,496m	1:53.4
106	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	4,495m	1:53.4
107	Luke Rodriguez	31	Portland, OR	USA		4,493m	1:53.5
108	Charlie Mansour	43		GBR		4,492m	1:53.5
108	Tommy V	52		CAN		4,492m	1:53.5
110	Mark Klein-Geltink	41	Cambridge, ON	CAN		4,490m	1:53.5
111	Brook Caro	37	NY	USA	Albany Rowing Center	4,489m	1:53.6
112	Joe Will	34		FRA		4,487m	1:53.6
113	BRENT FERRICCI	50	Stone Mountain, GA	USA		4,486m	1:53.6
114	Geoff Warr	33		UAE		4,485m	1:53.7
115	Gareth Ellis	47		GBR		4,480m	1:53.8
116	Mark Vigild	31		DEN		4,478m	1:53.8
116	Tom Hughes	39	Haywards Heath	GBR		4,478m	1:53.8
118	James Bonney	51		USA		4,476m	1:53.9
119	Silvère MASSUET	46		FRA		4,473m	1:54.0
120	Stephen Salvati	40	CT	USA		4,471m	1:54.0
121	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	4,470m	1:54.0
122	Chris Pennington	42		USA		4,468m	1:54.1
123	Steve Leavitt	38	Sandy, UT	USA		4,466m	1:54.1
124	Darryl Gross	53	NC	USA		4,465m	1:54.2
125	Pat Miller	44	Owings Mills	USA		4,462m	1:54.2
126	Anthony Hart	35		GBR		4,461m	1:54.3
126	Valentīns Ščedrovs	46	Rīga	LAT		4,461m	1:54.3
128	Jim Gorman	58		USA		4,460m	1:54.3
129	Story Sandy	28	San Francisco, CA	USA		4,458m	1:54.4
130	Jeremy Stevens	38	TX	USA		4,457m	1:54.4
131	Guillaume GILLES	21		FRA		4,451m	1:54.5
132	Harmen de Ruijter	53	Blaricum	NED		4,449m	1:54.6
133	Matthew Lamont	30		GBR		4,442m	1:54.8
134	Andrea Bertoletti	49		ITA		4,440m	1:54.8
135	Matt Fales	56		USA		4,436m	1:54.9
136	Kevin Root	28		USA		4,434m	1:55.0
137	Adrian Chambers	49		USA	United States Marine Corps	4,429m	1:55.1
137	Nathan Phillingham	51	Northwich	GBR		4,429m	1:55.1
139	Alexander Schuster	27		GER		4,428m	1:55.1
140	Joe Cormier	50		CAN		4,426m	1:55.2
141	Jan Just	40		GBR		4,425m	1:55.2
142	Craig Hupin	33		GBR		4,424m	1:55.2
143	steve hussey	55	Dorset	GBR	Royal Marines	4,421m	1:55.3
144	Mark Laroche	56	Fairfield, CT	USA		4,420m	1:55.3
145	Stijn Aerts	42	Beringen	BEL		4,419m	1:55.4
145	Jon Derderian	34	TN	USA		4,419m	1:55.4
145	Stefan Bohrer	32		GER		4,419m	1:55.4
148	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	4,418m	1:55.4
148	Luca Mariani	40		USA		4,418m	1:55.4
150	Richard Young	46	York	GBR	Empty the Tanks	4,417m	1:55.4