Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	M P	53		USA		3,089	2:45.1
1002	Karri Howlett	47	SK	CAN		3,085	2:45.3
1003	Debasish Dash	41		IND		3,078	2:45.6
1004	Peter Klason	52		USA		3,073	2:45.9
1005	chaithanya duryea	40	NC	USA	CrossFit Tier 1	3,072	2:46.0
1006	Jan Frandsen	70	Cleveland Heights, OH	USA	Age Without Limits	3,069	2:46.1
1007	Hans Laskewitz	70		NED		3,063	2:46.5
1008	Yves Paul	54	Medellin	COL		3,058	2:46.7
1009	유 미숙	61	공주시	KOR		3,056	2:46.8
1010	Cindy Mullinax	61		USA		3,055	2:46.9
1011	M-J M	40		NOR		3,054	2:46.9
1012	Birgit Overgaard	71		DEN		3,051	2:47.1
1013	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,050	2:47.2
1014	Tim Buchholz	43		GER		3,047	2:47.3
1015	Roger Burrell	91	Chester le Street	GBR	Free Spirits	3,036	2:47.9
1016	Karine Rioux	41		CAN		3,031	2:48.2
1017	Michelle Quinn	38		IRL		3,029	2:48.3
1018	Rachel Shaw	47		USA		3,020	2:48.8
1019	Ron Stokes	75		USA		3,013	2:49.2
1020	Martin Tromblee	55	WA	USA		3,000	2:50.0
1021	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:50.7
1022	Gabriela J.	42	PA	USA		2,983	2:50.9
1023	Christy Deen	45		USA		2,980	2:51.1
1024	Xing Gan	32		CHN		2,978	2:51.2
1025	Sarah Gossip	66	Toronto, ON	CAN	RowAlong	2,976	2:51.3
1026	Tiffany Gruen	41		USA		2,973	2:51.5
1027	Rebecca Riches-Weedon	43		GBR		2,957	2:52.4
1028	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,945	2:53.1
1029	Kimy Dawson	41		NZL		2,936	2:53.7
1030	Miluska Garcia-Diaz	50		USA		2,925	2:54.3
1031	Geoffroy Docq	47	Lillois	BEL		2,924	2:54.4
1032	Scott Stainken	38		USA		2,923	2:54.4
1033	Kay Papandrew	70	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,911	2:55.1
1034	Thomas Bech Thyssen	38		DEN		2,903	2:55.6
1035	Ellen Knott	14		GBR		2,897	2:56.0
1036	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,891	2:56.4
1037	Holly Slater	54		CAN	TEAM MELALEUCA	2,883	2:56.8
1038	Derrick Williams	61	West Chester, OH	USA		2,882	2:56.9
1039	Minyu Tang	28		CHN		2,855	2:58.6
1040	Gwen Mcculloch	65		GBR		2,852	2:58.8
1041	Sarah Gauthier	35		CAN		2,850	2:58.9
1042	Karin B	57		NED		2,835	2:59.8
1043	Dorota Siwiec	50		CAN		2,834	2:59.9
1044	Mary Clark	67		USA		2,830	3:00.2
1045	Yu Shou Wu Jin	53		CHN		2,825	3:00.5
1046	John Silverton	80	Lodi, CA	USA	Team Delta	2,824	3:00.5
1047	Y L	43		CHN		2,819	3:00.9
1048	Katiana Lisi	36		ITA		2,813	3:01.3
1049	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,805	3:01.8
1050	Betty Webler	69	Lilburn, GA	USA		2,803	3:01.9