Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | Jayne Rhodes | 48 | GBR | 3,089m | 2:45.1 | ||
1001 | M P | 53 | USA | 3,089m | 2:45.1 | ||
1003 | Karri Howlett | 47 | SK | CAN | 3,085m | 2:45.3 | |
1004 | Debasish Dash | 41 | IND | 3,078m | 2:45.6 | ||
1005 | Peter Klason | 52 | USA | 3,073m | 2:45.9 | ||
1006 | chaithanya duryea | 40 | NC | USA | CrossFit Tier 1 | 3,072m | 2:46.0 |
1007 | Jan Frandsen | 70 | Cleveland Heights, OH | USA | Age Without Limits | 3,069m | 2:46.1 |
1008 | Hans Laskewitz | 70 | NED | 3,063m | 2:46.5 | ||
1009 | Yves Paul | 54 | Medellin | COL | 3,058m | 2:46.7 | |
1010 | 유 미숙 | 61 | 공주시 | KOR | 3,056m | 2:46.8 | |
1011 | Cindy Mullinax | 61 | USA | 3,055m | 2:46.9 | ||
1012 | M-J M | 40 | NOR | 3,054m | 2:46.9 | ||
1013 | Birgit Overgaard | 71 | DEN | 3,051m | 2:47.1 | ||
1014 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 3,050m | 2:47.2 | |
1015 | Tim Buchholz | 43 | GER | 3,047m | 2:47.3 | ||
1016 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,036m | 2:47.9 |
1017 | Dani Junker | 53 | Bonn | GER | 3,035m | 2:48.0 | |
1018 | Karine Rioux | 41 | CAN | 3,031m | 2:48.2 | ||
1019 | Michelle Quinn | 38 | IRL | 3,029m | 2:48.3 | ||
1020 | Rachel Shaw | 47 | USA | 3,020m | 2:48.8 | ||
1021 | Ron Stokes | 75 | USA | 3,013m | 2:49.2 | ||
1022 | Martin Tromblee | 55 | WA | USA | 3,000m | 2:50.0 | |
1023 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,987m | 2:50.7 |
1024 | Gabriela J. | 42 | PA | USA | 2,983m | 2:50.9 | |
1025 | Christy Deen | 45 | USA | 2,980m | 2:51.1 | ||
1026 | Xing Gan | 32 | CHN | 2,978m | 2:51.2 | ||
1027 | Sarah Gossip | 66 | Toronto, ON | CAN | RowAlong | 2,976m | 2:51.3 |
1028 | Tiffany Gruen | 41 | USA | 2,973m | 2:51.5 | ||
1029 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 2,963m | 2:52.1 | |
1030 | Rebecca Riches-Weedon | 43 | GBR | 2,957m | 2:52.4 | ||
1031 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 2,945m | 2:53.1 |
1032 | Kimy Dawson | 41 | NZL | 2,936m | 2:53.7 | ||
1033 | Miluska Garcia-Diaz | 50 | USA | 2,925m | 2:54.3 | ||
1034 | Geoffroy Docq | 47 | Lillois | BEL | 2,924m | 2:54.4 | |
1035 | Scott Stainken | 38 | USA | 2,923m | 2:54.4 | ||
1036 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,911m | 2:55.1 |
1037 | Thomas Bech Thyssen | 38 | DEN | 2,903m | 2:55.6 | ||
1038 | Ellen Knott | 14 | GBR | 2,897m | 2:56.0 | ||
1039 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,891m | 2:56.4 |
1040 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 2,883m | 2:56.8 | |
1041 | Derrick Williams | 61 | West Chester, OH | USA | 2,882m | 2:56.9 | |
1042 | Minyu Tang | 28 | CHN | 2,855m | 2:58.6 | ||
1043 | Gwen Mcculloch | 65 | GBR | 2,852m | 2:58.8 | ||
1044 | Sarah Gauthier | 35 | CAN | 2,850m | 2:58.9 | ||
1045 | Karin B | 57 | NED | 2,835m | 2:59.8 | ||
1046 | Dorota Siwiec | 50 | CAN | 2,834m | 2:59.9 | ||
1047 | Mary Clark | 67 | USA | 2,830m | 3:00.2 | ||
1048 | Yu Shou Wu Jin | 53 | CHN | 2,825m | 3:00.5 | ||
1049 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 2,824m | 3:00.5 |
1050 | Y L | 43 | CHN | 2,819m | 3:00.9 |