Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1001 Jayne Rhodes 48 GBR 3,089m 2:45.1
1001 M P 53 USA 3,089m 2:45.1
1003 Karri Howlett 47 CAN 3,085m 2:45.3
1004 Debasish Dash 41 IND 3,078m 2:45.6
1005 Peter Klason 52 USA 3,073m 2:45.9
1006 chaithanya duryea 40 USA 3,072m 2:46.0
1007 Jan Frandsen 70 USA 3,069m 2:46.1
1008 Hans Laskewitz 70 NED 3,063m 2:46.5
1009 Yves Paul 54 COL 3,058m 2:46.7
1010 유 미숙 61 KOR 3,056m 2:46.8
1011 Cindy Mullinax 61 USA 3,055m 2:46.9
1012 M-J M 40 NOR 3,054m 2:46.9
1013 Birgit Overgaard 71 DEN 3,051m 2:47.1
1014 Michael Naumoff - USA 3,050m 2:47.2
1015 Tim Buchholz 43 GER 3,047m 2:47.3
1016 Roger Burrell 91 GBR 3,036m 2:47.9
1017 Dani Junker 53 GER 3,035m 2:48.0
1018 Karine Rioux 41 CAN 3,031m 2:48.2
1019 Michelle Quinn 38 IRL 3,029m 2:48.3
1020 Rachel Shaw 47 USA 3,020m 2:48.8
1021 Ron Stokes 75 USA 3,013m 2:49.2
1022 Martin Tromblee 55 USA 3,000m 2:50.0
1023 sara williams - USA 2,987m 2:50.7
1024 Gabriela J. 42 USA 2,983m 2:50.9
1025 Christy Deen 45 USA 2,980m 2:51.1
1026 Xing Gan 32 CHN 2,978m 2:51.2
1027 Sarah Gossip 66 CAN 2,976m 2:51.3
1028 Tiffany Gruen 41 USA 2,973m 2:51.5
1029 Jean-Marie LOYANT 76 FRA 2,963m 2:52.1
1030 Rebecca Riches-Weedon 43 GBR 2,957m 2:52.4
1031 Cristina Prado 58 USA 2,945m 2:53.1
1032 Kimy Dawson 41 NZL 2,936m 2:53.7
1033 Miluska Garcia-Diaz 50 USA 2,925m 2:54.3
1034 Geoffroy Docq 47 BEL 2,924m 2:54.4
1035 Scott Stainken 38 USA 2,923m 2:54.4
1036 Kay Papandrew 70 USA 2,911m 2:55.1
1037 Thomas Bech Thyssen 38 DEN 2,903m 2:55.6
1038 Ellen Knott 14 GBR 2,897m 2:56.0
1039 Andrew Griffith 74 USA 2,891m 2:56.4
1040 Holly Slater 54 CAN 2,883m 2:56.8
1041 Derrick Williams 61 USA 2,882m 2:56.9
1042 Minyu Tang 28 CHN 2,855m 2:58.6
1043 Gwen Mcculloch 65 GBR 2,852m 2:58.8
1044 Sarah Gauthier 35 CAN 2,850m 2:58.9
1045 Karin B 57 NED 2,835m 2:59.8
1046 Dorota Siwiec 50 CAN 2,834m 2:59.9
1047 Mary Clark 67 USA 2,830m 3:00.2
1048 Yu Shou Wu Jin 53 CHN 2,825m 3:00.5
1049 John Silverton 80 USA 2,824m 3:00.5
1050 Y L 43 CHN 2,819m 3:00.9