Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | M P | 53 | USA | 3,089 | 2:45.1 | ||
| 1002 | Karri Howlett | 47 | SK | CAN | 3,085 | 2:45.3 | |
| 1003 | Debasish Dash | 41 | IND | 3,078 | 2:45.6 | ||
| 1004 | Peter Klason | 52 | USA | 3,073 | 2:45.9 | ||
| 1005 | chaithanya duryea | 40 | NC | USA | CrossFit Tier 1 | 3,072 | 2:46.0 |
| 1006 | Jan Frandsen | 70 | Cleveland Heights, OH | USA | Age Without Limits | 3,069 | 2:46.1 |
| 1007 | Hans Laskewitz | 70 | NED | 3,063 | 2:46.5 | ||
| 1008 | Yves Paul | 54 | Medellin | COL | 3,058 | 2:46.7 | |
| 1009 | 유 미숙 | 61 | 공주시 | KOR | 3,056 | 2:46.8 | |
| 1010 | Cindy Mullinax | 61 | USA | 3,055 | 2:46.9 | ||
| 1011 | M-J M | 40 | NOR | 3,054 | 2:46.9 | ||
| 1012 | Birgit Overgaard | 71 | DEN | 3,051 | 2:47.1 | ||
| 1013 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,050 | 2:47.2 |
| 1014 | Tim Buchholz | 43 | GER | 3,047 | 2:47.3 | ||
| 1015 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,036 | 2:47.9 |
| 1016 | Karine Rioux | 41 | CAN | 3,031 | 2:48.2 | ||
| 1017 | Michelle Quinn | 38 | IRL | 3,029 | 2:48.3 | ||
| 1018 | Rachel Shaw | 47 | USA | 3,020 | 2:48.8 | ||
| 1019 | Ron Stokes | 75 | USA | 3,013 | 2:49.2 | ||
| 1020 | Martin Tromblee | 55 | WA | USA | 3,000 | 2:50.0 | |
| 1021 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,987 | 2:50.7 |
| 1022 | Gabriela J. | 42 | PA | USA | 2,983 | 2:50.9 | |
| 1023 | Christy Deen | 45 | USA | 2,980 | 2:51.1 | ||
| 1024 | Xing Gan | 32 | CHN | 2,978 | 2:51.2 | ||
| 1025 | Sarah Gossip | 66 | Toronto, ON | CAN | RowAlong | 2,976 | 2:51.3 |
| 1026 | Tiffany Gruen | 41 | USA | 2,973 | 2:51.5 | ||
| 1027 | Rebecca Riches-Weedon | 43 | GBR | 2,957 | 2:52.4 | ||
| 1028 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 2,945 | 2:53.1 |
| 1029 | Kimy Dawson | 41 | NZL | 2,936 | 2:53.7 | ||
| 1030 | Miluska Garcia-Diaz | 50 | USA | 2,925 | 2:54.3 | ||
| 1031 | Geoffroy Docq | 47 | Lillois | BEL | 2,924 | 2:54.4 | |
| 1032 | Scott Stainken | 38 | USA | 2,923 | 2:54.4 | ||
| 1033 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,911 | 2:55.1 |
| 1034 | Thomas Bech Thyssen | 38 | DEN | 2,903 | 2:55.6 | ||
| 1035 | Ellen Knott | 14 | GBR | 2,897 | 2:56.0 | ||
| 1036 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,891 | 2:56.4 |
| 1037 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 2,883 | 2:56.8 | |
| 1038 | Derrick Williams | 61 | West Chester, OH | USA | 2,882 | 2:56.9 | |
| 1039 | Minyu Tang | 28 | CHN | 2,855 | 2:58.6 | ||
| 1040 | Gwen Mcculloch | 65 | GBR | 2,852 | 2:58.8 | ||
| 1041 | Sarah Gauthier | 35 | CAN | 2,850 | 2:58.9 | ||
| 1042 | Karin B | 57 | NED | 2,835 | 2:59.8 | ||
| 1043 | Dorota Siwiec | 50 | CAN | 2,834 | 2:59.9 | ||
| 1044 | Mary Clark | 67 | USA | 2,830 | 3:00.2 | ||
| 1045 | Yu Shou Wu Jin | 53 | CHN | 2,825 | 3:00.5 | ||
| 1046 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 2,824 | 3:00.5 |
| 1047 | Y L | 43 | CHN | 2,819 | 3:00.9 | ||
| 1048 | Katiana Lisi | 36 | ITA | 2,813 | 3:01.3 | ||
| 1049 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,805 | 3:01.8 | |
| 1050 | Betty Webler | 69 | Lilburn, GA | USA | 2,803 | 3:01.9 |