Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Severin Koke | 48 | GER | 3,543m | 2:23.9 | ||
| 801 | Kevin Brody | 64 | Willow Spring, NC | USA | U.S. Air Force Veteran | 3,543m | 2:23.9 |
| 803 | Simon Hough | 45 | GBR | 3,542m | 2:23.9 | ||
| 804 | Mark Biros | 34 | USA | 3,536m | 2:24.2 | ||
| 804 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,536m | 2:24.2 |
| 804 | Marianne Sørensen | 51 | NOR | 3,536m | 2:24.2 | ||
| 804 | Valérie Martin | 57 | Cognac, France | FRA | 3,536m | 2:24.2 | |
| 808 | Deborah White | 52 | MI | USA | 3,535m | 2:24.2 | |
| 809 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 3,533m | 2:24.3 |
| 810 | Alec Smith | 57 | USA | 3,531m | 2:24.4 | ||
| 811 | Ed Hicks | 47 | USA | 3,529m | 2:24.5 | ||
| 812 | Lindsay Warkentin | 34 | USA | 3,528m | 2:24.5 | ||
| 813 | Alex Walter | - | Seattle, WA | USA | Purdue University - Alumni | 3,527m | 2:24.5 |
| 814 | Samantha Franz | 37 | USA | 3,526m | 2:24.6 | ||
| 814 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 3,526m | 2:24.6 |
| 816 | Alberto Hernando Arteche | 40 | ESP | 3,524m | 2:24.7 | ||
| 816 | Jo Butlin | 55 | GBR | 3,524m | 2:24.7 | ||
| 816 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 3,524m | 2:24.7 |
| 816 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,524m | 2:24.7 |
| 820 | Hilary Penrod | 40 | Bixby, OK | USA | 3,523m | 2:24.7 | |
| 820 | Kris B | 46 | CAN | 3,523m | 2:24.7 | ||
| 822 | Jeff Friesen | 35 | CAN | 3,521m | 2:24.8 | ||
| 823 | Nikki Tinnerello | 46 | USA | 3,518m | 2:24.9 | ||
| 824 | Moriah Peterson | 37 | USA | 3,517m | 2:25.0 | ||
| 825 | 区 区 | 37 | CHN | 3,516m | 2:25.0 | ||
| 826 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,515m | 2:25.0 |
| 826 | Nattawan Jakobsson | 43 | SWE | 3,515m | 2:25.0 | ||
| 828 | Rial Black | 61 | Winnipeg, MB | CAN | 3,514m | 2:25.1 | |
| 829 | Tim Stell | 41 | Chittenango | USA | 3,513m | 2:25.1 | |
| 830 | julian mills | 73 | Wallington | GBR | 3,512m | 2:25.2 | |
| 831 | Mauro Scilligo | 61 | ITA | 3,510m | 2:25.2 | ||
| 832 | Colin Stuart | 38 | USA | 3,509m | 2:25.3 | ||
| 833 | Heide Fulton | 53 | Alexandria, VA | USA | 3,507m | 2:25.4 | |
| 833 | Daniel Kennedy | 43 | London | GBR | 3,507m | 2:25.4 | |
| 835 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,506m | 2:25.4 | |
| 835 | Ian Tilbrook | 56 | Sheffield | GBR | 3,506m | 2:25.4 | |
| 837 | Robert Holton | 60 | GBR | 3,504m | 2:25.5 | ||
| 838 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,503m | 2:25.5 | |
| 838 | U P | 45 | USA | 3,503m | 2:25.5 | ||
| 840 | Sarah Clinton | 57 | GBR | 3,502m | 2:25.6 | ||
| 841 | Luba Feigenberg | 47 | USA | 3,499m | 2:25.7 | ||
| 842 | Brian Tan | 50 | Penang | MAS | 3,498m | 2:25.7 | |
| 842 | yang n | 38 | CHN | 3,498m | 2:25.7 | ||
| 844 | Ian Barnes | 54 | Manchester | GBR | LUNA-TICS | 3,497m | 2:25.8 |
| 845 | vladimir petricek | 75 | CZE | 3,495m | 2:25.9 | ||
| 846 | Alistair M. Radcliff | 51 | GBR | 3,492m | 2:26.0 | ||
| 847 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,491m | 2:26.0 |
| 848 | Darren Wright | 51 | USA | Age Without Limits | 3,490m | 2:26.1 | |
| 849 | Andrew Wagner | 48 | AB | CAN | 3,489m | 2:26.1 | |
| 849 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,489m | 2:26.1 |