Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Cordle Parker	46		USA		3,398m	2:30.0
902	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	3,395m	2:30.2
903	Jim Demosthenes	65	ME	USA	The Diamonds (Over Sixties Erging Group)	3,392m	2:30.3
904	Anthony Dumas	39		CAN		3,382m	2:30.7
905	Robin Snead	51		USA		3,377m	2:31.0
905	Heather Tedder	45		USA		3,377m	2:31.0
907	Stef Von Brock	51		USA		3,375m	2:31.1
908	Andrew Forrest	37		GBR		3,370m	2:31.3
909	Julie Patterson	43		IRL	The Unit Health & Fitness	3,368m	2:31.4
909	Dave LoVecchio	48		USA		3,368m	2:31.4
911	Winnie Pape	58	Nuremberg, BAY	GER		3,367m	2:31.4
911	Yan Rodriguez	51	ON	CAN		3,367m	2:31.4
913	Coleman Diffenderfer	38		USA		3,363m	2:31.6
914	Chris Nicoletti	44	Virginia Beach, VA	USA		3,359m	2:31.8
915	Mandy Smith	54	Leicestershire	GBR		3,358m	2:31.8
916	Thomas Savage	-		USA		3,357m	2:31.9
917	Trevor Parrott	72		USA		3,356m	2:31.9
918	Britt Patterson-Weber	42		USA		3,351m	2:32.1
918	Natalia Hilton	27		USA		3,351m	2:32.1
918	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	3,351m	2:32.1
921	hans blickman	70		USA		3,347m	2:32.3
922	Gail Dokucu	59	Chicago, IL	USA		3,343m	2:32.5
923	Laura Reiley	53	Glendale, AZ	USA		3,334m	2:32.9
924	A B	-		USA		3,332m	2:33.0
925	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,329m	2:33.1
925	Jennifer Lee	37		USA		3,329m	2:33.1
927	Carson Davis	38		USA		3,328m	2:33.2
928	Paul Robinson	57		GBR		3,326m	2:33.3
928	Hans Hover	73	Amersfoort	NED		3,326m	2:33.3
930	Catherine Temple	37		USA		3,324m	2:33.4
931	Scott Rouzer	59	Elmhurst, IL	USA		3,323m	2:33.4
932	Amy Kuzmich	49		USA		3,321m	2:33.5
933	Rebecca Sanchez	30		USA		3,314m	2:33.8
934	Sana Kat	45		AUS		3,313m	2:33.9
934	Tammy Parker	64		USA		3,313m	2:33.9
936	Lucy Pargeter	32		AUS		3,309m	2:34.1
936	Stan Moore	69		USA	Rogue Rowing	3,309m	2:34.1
938	노준 박	40		KOR		3,308m	2:34.1
939	Jihyun Park	44		KOR		3,307m	2:34.2
940	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,306m	2:34.2
940	Carl Reese	43		USA		3,306m	2:34.2
942	Paige Diffenderfer	36		USA		3,299m	2:34.5
943	Brenda Lund	51		GBR		3,296m	2:34.7
943	Vanessa Hodges	28	AZ	USA		3,296m	2:34.7
945	Gary Gage	77	Lexington, SC	USA		3,295m	2:34.7
945	Ana Da Silva	52	Byfleet	GBR	Penwith Beach Lifeguards	3,295m	2:34.7
947	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,288m	2:35.1
948	Gene Kelley	71		USA		3,285m	2:35.2
949	Benjamin Briu	44		USA		3,280m	2:35.4
950	Fiona Bullock	48	NSW	AUS		3,279m	2:35.5