Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Cordle Parker	46		USA		3,398	2:30.0
902	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	3,395	2:30.2
903	Jim Demosthenes	65	ME	USA	The Diamonds (Over Sixties Erging Group)	3,392	2:30.3
904	Anthony Dumas	39		CAN		3,382	2:30.7
905	Robin Snead	51		USA		3,377	2:31.0
905	Heather Tedder	45		USA		3,377	2:31.0
907	Stef Von Brock	51		USA		3,375	2:31.1
908	Andrew Forrest	37		GBR		3,370	2:31.3
909	Julie Patterson	43		IRL	The Unit Health & Fitness	3,368	2:31.4
909	Dave LoVecchio	48		USA		3,368	2:31.4
911	Yan Rodriguez	51	ON	CAN		3,367	2:31.4
912	Coleman Diffenderfer	38		USA		3,363	2:31.6
913	Chris Nicoletti	44	Virginia Beach, VA	USA		3,359	2:31.8
914	Mandy Smith	54	Leicestershire	GBR		3,358	2:31.8
915	Thomas Savage	-		USA		3,357	2:31.9
916	Trevor Parrott	72		USA		3,356	2:31.9
917	Britt Patterson-Weber	42		USA		3,351	2:32.1
917	Natalia Hilton	27		USA		3,351	2:32.1
917	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	3,351	2:32.1
920	hans blickman	70		USA		3,347	2:32.3
921	Gail Dokucu	59	Chicago, IL	USA		3,343	2:32.5
922	Laura Reiley	53	Glendale, AZ	USA		3,334	2:32.9
923	A B	-		USA		3,332	2:33.0
924	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,329	2:33.1
924	Jennifer Lee	37		USA		3,329	2:33.1
926	Carson Davis	38		USA		3,328	2:33.2
927	Paul Robinson	57		GBR		3,326	2:33.3
927	Hans Hover	73	Amersfoort	NED		3,326	2:33.3
929	Catherine Temple	37		USA		3,324	2:33.4
930	Scott Rouzer	59	Elmhurst, IL	USA		3,323	2:33.4
931	Amy Kuzmich	49		USA		3,321	2:33.5
932	Rebecca Sanchez	30		USA		3,314	2:33.8
933	Sana Kat	45		AUS		3,313	2:33.9
933	Tammy Parker	64		USA		3,313	2:33.9
935	Lucy Pargeter	32		AUS		3,309	2:34.1
935	Stan Moore	69		USA	Rogue Rowing	3,309	2:34.1
937	노준 박	40		KOR		3,308	2:34.1
938	Jihyun Park	44		KOR		3,307	2:34.2
939	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,306	2:34.2
939	Carl Reese	43		USA		3,306	2:34.2
941	Paige Diffenderfer	36		USA		3,299	2:34.5
942	Brenda Lund	51		GBR		3,296	2:34.7
942	Vanessa Hodges	28	AZ	USA		3,296	2:34.7
944	Gary Gage	77	Lexington, SC	USA		3,295	2:34.7
944	Ana Da Silva	52	Byfleet	GBR	Penwith Beach Lifeguards	3,295	2:34.7
946	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,288	2:35.1
947	Gene Kelley	71	Tucson, AZ	USA		3,285	2:35.2
948	Benjamin Briu	44		USA		3,280	2:35.4
949	Fiona Bullock	48	NSW	AUS		3,279	2:35.5
950	Jacques Johnson	58		USA		3,277	2:35.6