Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,678m | 2:18.6 |
| 700 | Milly Bennet | 52 | GBR | 3,678m | 2:18.6 | ||
| 703 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,674m | 2:18.8 |
| 704 | Stephen Beck | 53 | Stillwater, OK | USA | 3,673m | 2:18.8 | |
| 704 | Karlo Palomo | 45 | USA | 3,673m | 2:18.8 | ||
| 706 | Martin V | - | NOR | 3,671m | 2:18.9 | ||
| 706 | Angela Schmillen | 44 | VA | USA | U.S. Army | 3,671m | 2:18.9 |
| 708 | Melissa James | 44 | FL | USA | 3,667m | 2:19.0 | |
| 709 | Jean Steckelbruck | 46 | GER | 3,666m | 2:19.1 | ||
| 710 | Ellen Whittington | 32 | ACT | AUS | 3,665m | 2:19.1 | |
| 710 | Kim Govaert | 56 | BEL | 3,665m | 2:19.1 | ||
| 710 | Jonathan Konar | 40 | USA | 3,665m | 2:19.1 | ||
| 713 | Frank Buetefuer | 48 | GER | 3,657m | 2:19.4 | ||
| 714 | Marty Morris | 62 | CAN | 3,656m | 2:19.4 | ||
| 715 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,654m | 2:19.5 | |
| 715 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 3,654m | 2:19.5 |
| 715 | John Mark Bray | 59 | USA | 3,654m | 2:19.5 | ||
| 718 | Shanie Singo | 50 | AUS | 3,652m | 2:19.6 | ||
| 719 | Eduardo Moreno | 35 | USA | 3,651m | 2:19.6 | ||
| 720 | David Parsons | 63 | GBR | 3,650m | 2:19.7 | ||
| 721 | Omar Petrangolini | 44 | USA | 3,648m | 2:19.8 | ||
| 722 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 3,646m | 2:19.8 |
| 723 | Jay McCarthy | 38 | USA | 3,644m | 2:19.9 | ||
| 723 | Brian Pociask | 42 | USA | 3,644m | 2:19.9 | ||
| 725 | Binny S | 51 | GBR | 3,643m | 2:19.9 | ||
| 726 | Phillip Cicione | 58 | USA | 3,642m | 2:20.0 | ||
| 727 | Gabe R | 28 | USA | 3,639m | 2:20.1 | ||
| 728 | Debra Madden | 55 | USA | 3,635m | 2:20.3 | ||
| 728 | Johan Gustafsson | 49 | Växjö | SWE | 3,635m | 2:20.3 | |
| 728 | Jonathan R | 43 | Apex, NC | USA | 3,635m | 2:20.3 | |
| 731 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,631m | 2:20.4 | |
| 732 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 3,630m | 2:20.4 |
| 733 | Wendy Baldauf | 51 | Greenville, SC | USA | 3,629m | 2:20.5 | |
| 733 | Lori Ambrose | 62 | IL | USA | Team Diamonds | 3,629m | 2:20.5 |
| 735 | Thomas Scotton | 66 | Middletown, CT | USA | 3,628m | 2:20.5 | |
| 735 | UN Jefferson | 44 | USA | 3,628m | 2:20.5 | ||
| 735 | Dan Chayes | 62 | PA | USA | 3,628m | 2:20.5 | |
| 738 | Christopher Knurr | 60 | USA | 3,627m | 2:20.6 | ||
| 739 | Robert Montgomery | 36 | Cumming, GA | USA | reddit /r/ rowing | 3,626m | 2:20.6 |
| 740 | Samuel Lawrence | 57 | York , PA | USA | U.S. Army Veterans | 3,625m | 2:20.6 |
| 741 | Michael Hüer | 44 | GER | 3,624m | 2:20.7 | ||
| 742 | 悦 姚 | 34 | CHN | 3,622m | 2:20.8 | ||
| 742 | Benjamin Pfohl | 36 | Angers | FRA | 3,622m | 2:20.8 | |
| 744 | Adrian Garza | 40 | MEX | 3,620m | 2:20.8 | ||
| 745 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 3,611m | 2:21.2 |
| 746 | Steve G. | 66 | GER | 3,610m | 2:21.2 | ||
| 746 | Jason Raver | 41 | USA | 3,610m | 2:21.2 | ||
| 746 | Calvin Kurz | 38 | Cleveland, TN | USA | Georgia Institute of Technology | 3,610m | 2:21.2 |
| 749 | Catherine Cook | 58 | Amersham | GBR | 3,609m | 2:21.3 | |
| 750 | Katie Helm | 30 | USA | 3,607m | 2:21.3 |