Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Aeneas Bates | 33 | GBR | 3,884m | 2:11.3 | ||
| 551 | Morgan Williams | 39 | KS | USA | 3,884m | 2:11.3 | |
| 551 | Bert Herbert | 43 | AFG | 3,884m | 2:11.3 | ||
| 554 | Mark Joye | 32 | USA | 3,883m | 2:11.3 | ||
| 555 | Francisco Moreno | 40 | Cartagena | ESP | 3,881m | 2:11.4 | |
| 556 | Alun Roberts | 66 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,880m | 2:11.4 |
| 556 | John Marian | 50 | USA | 3,880m | 2:11.4 | ||
| 558 | Robbie Coker | 39 | AUS | 3,879m | 2:11.4 | ||
| 558 | Ken Brenneman | 60 | USA | 3,879m | 2:11.4 | ||
| 560 | Erling Johnsen | 31 | USA | 3,878m | 2:11.5 | ||
| 561 | Amanda Waddell | 52 | AUS | Mako Paddle Club | 3,875m | 2:11.6 | |
| 562 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,873m | 2:11.6 |
| 563 | Christina Schneider-Lawrence | 55 | USA | 3,872m | 2:11.7 | ||
| 564 | Allison Gootkin | 25 | USA | 3,870m | 2:11.7 | ||
| 565 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,869m | 2:11.8 |
| 566 | Frank Sudell | 54 | USA | 3,867m | 2:11.8 | ||
| 566 | SHEN Adrian | 41 | NZL | 3,867m | 2:11.8 | ||
| 566 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 3,867m | 2:11.8 |
| 569 | Zvone Kljaja | 29 | CRO | 3,865m | 2:11.9 | ||
| 570 | Planar Knight | 56 | ID | USA | 3,863m | 2:12.0 | |
| 571 | Mark Matthes | 52 | USA | 3,859m | 2:12.1 | ||
| 571 | Michael Wartenbee | 56 | Currituck, NC | USA | 3,859m | 2:12.1 | |
| 571 | Karen O'Hagan | 40 | USA | 3,859m | 2:12.1 | ||
| 574 | Neal Woo | 35 | USA | 3,857m | 2:12.2 | ||
| 574 | Aiden Kendall | 48 | GBR | 3,857m | 2:12.2 | ||
| 576 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,854m | 2:12.3 | |
| 576 | René Wieberneit | 58 | KW | GER | 3,854m | 2:12.3 | |
| 578 | Matt Barhorst | 42 | USA | 3,853m | 2:12.3 | ||
| 579 | Chris Wubbels | 47 | West Caldwell, NJ | CAN | 3,850m | 2:12.4 | |
| 580 | Lucy Russell | 41 | GBR | 3,849m | 2:12.5 | ||
| 581 | Denis Müller | 41 | GER | 3,847m | 2:12.5 | ||
| 582 | Erik Haffner | 42 | USA | 3,845m | 2:12.6 | ||
| 583 | Steve Bagshaw | 69 | GBR | 3,844m | 2:12.6 | ||
| 584 | Rachel Hackman | 58 | Dorchester | GBR | 3,843m | 2:12.7 | |
| 584 | JEREMY TINNERELLO | 49 | USA | 3,843m | 2:12.7 | ||
| 586 | Norman Oerlemans | 41 | GER | 3,841m | 2:12.7 | ||
| 587 | Vicky Raynard | 49 | GBR | 3,840m | 2:12.8 | ||
| 588 | Amanda Evans | 38 | GBR | 3,836m | 2:12.9 | ||
| 589 | Myoungseok Park | 48 | KOR | 3,832m | 2:13.0 | ||
| 590 | John W | 57 | USA | 3,828m | 2:13.2 | ||
| 591 | Mark Williams | 55 | Brampton, ON | CAN | 3,827m | 2:13.2 | |
| 591 | Rachel Densmore | 19 | USA | 3,827m | 2:13.2 | ||
| 593 | Marcus Kermode | 50 | BER | 3,825m | 2:13.3 | ||
| 594 | Joel Mayes | 48 | AUS | 3,824m | 2:13.3 | ||
| 594 | Sérgio Lins de Albuquerque | 57 | BRA | 3,824m | 2:13.3 | ||
| 596 | Thomas Fox | 48 | USA | 3,823m | 2:13.4 | ||
| 597 | Daniele Di Scalzo | 34 | ITA | 3,821m | 2:13.4 | ||
| 598 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,819m | 2:13.5 |
| 599 | Denis Pomar | 53 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 3,817m | 2:13.6 |
| 599 | Catherine Chen | 27 | CHN | 3,817m | 2:13.6 |