Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Silviu Tulbya	30		USA		3,952m	2:09.0
501	David Parry	58	Pensacola, FL	USA		3,952m	2:09.0
503	Bob Calabrese	57		USA		3,950m	2:09.1
504	준영 홍	35		KOR		3,949m	2:09.1
505	Daniel Clayson	37		USA		3,948m	2:09.1
506	Louie du Plessis	35		RSA		3,947m	2:09.2
506	Markus Ring	38		GER		3,947m	2:09.2
506	Michael Schoen	52	Tiburon, CA	USA		3,947m	2:09.2
509	Andy Lee	57		USA		3,946m	2:09.2
510	David Peterle	32		USA		3,944m	2:09.3
511	Rupert Drew	69	Drew Towers Widnes	GBR		3,942m	2:09.3
512	Catherine Hofstetter	50	Kansas City, MO	USA		3,940m	2:09.4
512	Philipp Löhrlein	33		GER		3,940m	2:09.4
512	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	3,940m	2:09.4
515	Benjamin Wismer	41		GER		3,938m	2:09.5
516	Samantha Case	29		USA		3,936m	2:09.5
517	米云浩	33		CHN		3,935m	2:09.6
517	CJ WRIGHT	46	Katy, TX	USA		3,935m	2:09.6
519	Reiner Zufall	47		GER		3,934m	2:09.6
520	Barry Rice	42		USA		3,933m	2:09.6
521	Owen Jin	38		CHN	Yousee俑士体能	3,932m	2:09.7
521	Lex Ken	42	VA	USA	U.S. Army	3,932m	2:09.7
523	john mclaughlin	57	Hampton	USA		3,930m	2:09.7
524	H Barhorst	42		USA		3,927m	2:09.8
525	Pedro Alvarado	52		PUR		3,926m	2:09.9
526	Gui S	33		BRA		3,925m	2:09.9
527	Felix Chen	43		CHN		3,923m	2:10.0
528	Pete Round	62	Bedale	GBR		3,921m	2:10.0
529	Steven Ewing	44	TX	USA		3,920m	2:10.1
530	Hojun Kang	31		KOR		3,919m	2:10.1
530	Enrique García	36		ESP		3,919m	2:10.1
532	Jörg Schindler	55	Regensburg	GER		3,918m	2:10.1
533	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	3,917m	2:10.2
534	Mark Johnson	50	FPO, AE	USA	U.S. Navy	3,912m	2:10.3
535	Rich Harlow	46	NY	USA		3,911m	2:10.4
536	Frederic Garel	35		FRA		3,910m	2:10.4
537	Subhash Devan	37		MAS		3,908m	2:10.5
538	Glyn Jones	66		GBR	The Diamonds (Over Sixties Erging Group)	3,907m	2:10.5
538	Monte Evans	33		USA		3,907m	2:10.5
540	Ryan Martino	45	CO	USA		3,906m	2:10.5
541	B H	44	Manchester	GBR		3,903m	2:10.6
542	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	3,899m	2:10.8
543	Craig Dempsey	78	Port Angeles, WA	USA		3,898m	2:10.8
544	Grant Hill	47		GBR		3,896m	2:10.9
545	Lars Steckel	35		BEL		3,895m	2:10.9
545	Bruno Flavier	46		FRA		3,895m	2:10.9
547	Mike Thomas	67	Manchester	GBR		3,893m	2:11.0
548	annika pohlann	36		GER		3,890m	2:11.1
549	Walter Rossi	44	Torino	ITA		3,887m	2:11.2
549	Chuck I	44		USA		3,887m	2:11.2