Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Brenden CONOLLY	46		AUS		3,816m	2:13.6
602	Gretchen Zahorik	48		USA		3,814m	2:13.7
603	Simon Meardon	-	Newcastle	GBR		3,812m	2:13.7
604	James Piette	47	Winooski, VT	USA		3,810m	2:13.8
605	Anita Hegarty	62		USA		3,809m	2:13.8
605	Nerak White	53		CAN		3,809m	2:13.8
607	Carissa Demore	37	MA	USA		3,805m	2:14.0
607	Lance Cargill	52		USA		3,805m	2:14.0
607	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,805m	2:14.0
610	Lara Bastida García	35		USA		3,804m	2:14.0
610	Christin Pritchard	39		USA		3,804m	2:14.0
610	Walter Mayfield	61	Anderson, SC	USA		3,804m	2:14.0
613	Eric Kujawski	49		USA		3,795m	2:14.3
614	Rex Tong	50	Hong Kong	HKG		3,793m	2:14.4
615	Matt Speth	38		USA		3,789m	2:14.6
616	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,788m	2:14.6
617	Ben van ‘t Westeinde	65		NED	The Diamonds (Over Sixties Erging Group)	3,787m	2:14.6
618	Chris Thomas	50	Windsor, ON	CAN		3,784m	2:14.7
619	Max Fietze	28	Dresden	GER	GERMAN Rowers and FRIENDS United	3,783m	2:14.8
619	Darren Godfrey	61		USA		3,783m	2:14.8
619	Damian Wilczewski	26		CAN		3,783m	2:14.8
622	Mark Perry	34		USA		3,782m	2:14.8
623	Karen Walton	55		USA		3,781m	2:14.8
624	Elena Gully	44		USA		3,780m	2:14.9
625	Tripp Starling	51		USA		3,774m	2:15.1
626	Emily Judges	39		GBR		3,772m	2:15.2
626	Andrew Guanciale	44		USA		3,772m	2:15.2
628	Barclay Braithwaite	75	Aberdeen	GBR		3,771m	2:15.2
629	Paul Jacobson	52	Loma Linda, CA	USA		3,768m	2:15.3
630	François Nassiet	-		FRA		3,767m	2:15.3
630	Thomas Blake	44		USA		3,767m	2:15.3
632	Sarah Endersby	48		GBR		3,766m	2:15.4
633	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	3,765m	2:15.4
634	Zachary Menchini	39		USA		3,764m	2:15.4
635	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,763m	2:15.5
635	John Hall	-	AL	USA		3,763m	2:15.5
637	Martin Perkins	39		CAN		3,762m	2:15.5
638	Lars Holmström	54	Köping	SWE		3,760m	2:15.6
638	Sarah Wiechman	43	Plain City, OH	USA		3,760m	2:15.6
640	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,759m	2:15.6
640	Kyle Gaccione	47	02865, RI	USA		3,759m	2:15.6
640	Brad Mitchell	50		CAN		3,759m	2:15.6
643	Whiskey Fox	42		AUS		3,757m	2:15.7
643	Patricia Bohn	29		GER		3,757m	2:15.7
645	Ben Kahn	35	CA	USA		3,754m	2:15.8
646	Allison Patterson	52		USA		3,753m	2:15.8
647	Dan Wigg	45		GBR		3,752m	2:15.9
648	Anja Schneider	45		GER		3,749m	2:16.0
649	Mathieu De Deyn	35		BEL		3,748m	2:16.0
649	Mikael Eklund	64		FIN		3,748m	2:16.0