Workout of the Day

« September 16, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Aimée McGurren	41		IRL	The Unit Health & Fitness	3,606m	2:21.4
752	Damien Cullington	44		GBR		3,605m	2:21.4
753	Karen Volk	51		CAN		3,604m	2:21.5
753	Nathan Onstad	36		USA		3,604m	2:21.5
755	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,603m	2:21.5
756	Shakeel Ahmad	37		AUS		3,602m	2:21.5
756	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,602m	2:21.5
758	Remo Sberna	50		ITA		3,598m	2:21.7
758	Da Ke	38		GER	Team Ruderathlet	3,598m	2:21.7
760	Katarzyna Kaminska	40		POL		3,596m	2:21.8
761	Rob Moss	65		USA		3,595m	2:21.8
762	Robert Pinelli	41		USA		3,594m	2:21.9
763	Cath Pollard	58		GBR		3,593m	2:21.9
763	Stéphane Weppe	45	Gravelines	FRA		3,593m	2:21.9
765	Amanda draeger	41		USA		3,592m	2:21.9
766	Edwina Wilson	64		GBR		3,586m	2:22.2
766	Ed Cusack	79	Haddonfield, NJ	USA		3,586m	2:22.2
766	Brian Dieffenderfer	48	Brentwood, MO	USA		3,586m	2:22.2
769	Scott Thompson	63	Sydney , NSW	AUS		3,585m	2:22.2
770	Maurizio Guerra	39		ITA		3,583m	2:22.3
771	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,582m	2:22.3
771	Shaun Whitworth	38	San Antonio, TX	USA		3,582m	2:22.3
773	Susan Atkinson	49		GBR	Worlds Toughest Row (WTR)	3,577m	2:22.5
774	H Lisy	47		USA		3,575m	2:22.6
774	Rowan Harder	54	VT	USA		3,575m	2:22.6
774	Adam Wrigley	37	Brooklyn, NY	USA		3,575m	2:22.6
777	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,574m	2:22.6
778	Andreas Kodewitz	39		GER		3,573m	2:22.7
779	Jose Francisco Portillo	47		MEX		3,571m	2:22.8
780	Henry Winchester	49	Middletown, DE	USA		3,570m	2:22.8
781	Andrew Parsons	42		USA		3,569m	2:22.8
782	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,568m	2:22.9
783	Cory Thomas	45		USA		3,567m	2:22.9
784	Liz Binnington	61		GBR		3,566m	2:23.0
784	Spencer Abrams	52		USA		3,566m	2:23.0
784	John Benas	74	Porterville, CA	USA		3,566m	2:23.0
787	Jacob McGee	49		CAN		3,562m	2:23.1
788	Robert Ray	49		USA		3,561m	2:23.2
789	Hans Pfeil	59		GER	Free Spirits	3,557m	2:23.3
790	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,555m	2:23.4
791	criss o	59	Vienna	AUT		3,552m	2:23.5
791	satish bawa	57		USA		3,552m	2:23.5
793	Adrienne Brian	70	La Jolla, CA	USA	san diego rowing club	3,551m	2:23.6
794	Dominik Steiner	55	Tokyo	JPN		3,550m	2:23.6
795	Charlie Bourland	24		USA		3,548m	2:23.7
796	Alfred Holterhoff	70	Arnsberg	GER		3,547m	2:23.7
796	Alfred Holterhoff	70		GER		3,547m	2:23.7
798	Lindy Hou	63		AUS	Team Diamonds	3,546m	2:23.8
799	Darlene Gustavson	47		USA		3,545m	2:23.8
800	Jacob Heiman	30		USA		3,544m	2:23.9