Workout of the Day
« September 16, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jacques Johnson | 58 | USA | 3,277m | 2:35.6 | ||
| 952 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 3,270m | 2:35.9 | |
| 953 | Sarah Boutall | 34 | GBR | 3,269m | 2:36.0 | ||
| 954 | 아영 서 | 24 | KOR | 3,265m | 2:36.2 | ||
| 955 | Karen Sullivan | 54 | USA | 3,259m | 2:36.4 | ||
| 956 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,256m | 2:36.6 |
| 957 | Roberto Unas | 54 | Bungarribee, NSW | AUS | 3,247m | 2:37.0 | |
| 958 | Rachel Nunlist | 44 | USA | 3,237m | 2:37.5 | ||
| 959 | Kevin Menet | 56 | CA | USA | Darkhorse Rowing | 3,235m | 2:37.6 |
| 960 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,230m | 2:37.8 |
| 960 | Horving Ramos | 56 | MD | USA | 3,230m | 2:37.8 | |
| 962 | Anders Petersen | 40 | DEN | 3,226m | 2:38.0 | ||
| 962 | leopoldo morales salgado | 41 | CHI | 3,226m | 2:38.0 | ||
| 964 | Susan Stickney | 77 | Bude | GBR | 3,222m | 2:38.2 | |
| 964 | Lee Unger | 37 | ON | CAN | 3,222m | 2:38.2 | |
| 966 | Judith Slack | 70 | New Orleans, LA | USA | 3,221m | 2:38.3 | |
| 967 | Kyle Lyon | 38 | USA | 3,216m | 2:38.5 | ||
| 968 | Andrea Chemin | 34 | BRA | 3,215m | 2:38.6 | ||
| 969 | Suzi Distelberg | 63 | FL | USA | Old and Get Out of Our Way | 3,213m | 2:38.7 |
| 970 | R Hover | 44 | NED | 3,212m | 2:38.7 | ||
| 971 | Eric Staveley | 56 | TX | USA | 3,206m | 2:39.0 | |
| 972 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 3,204m | 2:39.1 |
| 973 | Fred Clift | 54 | USA | 3,202m | 2:39.2 | ||
| 974 | Vlad Almasan | 30 | ROU | 3,198m | 2:39.4 | ||
| 975 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,196m | 2:39.5 |
| 976 | Marc Heßling | 49 | GER | 3,193m | 2:39.7 | ||
| 976 | Kathy Schenck | 56 | USA | 3,193m | 2:39.7 | ||
| 978 | Cali Zimmerman | 36 | USA | 3,192m | 2:39.7 | ||
| 979 | Claus Harlinghausen | 47 | GER | 3,190m | 2:39.8 | ||
| 980 | Jenn Lepore | 30 | USA | 3,189m | 2:39.9 | ||
| 981 | Meagan Joyce | 39 | GBR | 3,184m | 2:40.1 | ||
| 982 | Melissa Whalen | 31 | USA | 3,183m | 2:40.2 | ||
| 983 | Sherri Martinez | 66 | USA | 3,172m | 2:40.7 | ||
| 984 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,158m | 2:41.4 |
| 985 | Brett Saunders | 59 | Alachua County, FL | USA | 3,141m | 2:42.3 | |
| 985 | Maggie Lai | 39 | HKG | 3,141m | 2:42.3 | ||
| 987 | Dena Hirchak | 54 | USA | Concept2, Inc, Morrisville, VT | 3,139m | 2:42.4 | |
| 988 | Reina Van Natta | 69 | MA | USA | The Diamonds (Over Sixties Erging Group) | 3,132m | 2:42.8 |
| 989 | Jen Lemery | - | VT | USA | 3,125m | 2:43.2 | |
| 990 | joseph woodard iii | 64 | USA | 3,121m | 2:43.4 | ||
| 991 | Winnetou Fils d'INTSCHU-TSCHUNA | 54 | Nantes | FRA | Born in 1969 | 3,120m | 2:43.4 |
| 992 | Jackie Munoz | 56 | GBR | 3,118m | 2:43.5 | ||
| 993 | Hank Fallon | 73 | GA | USA | 3,113m | 2:43.8 | |
| 994 | Christopher Hiester | 57 | USA | 3,107m | 2:44.1 | ||
| 995 | Sofia Periquito | 49 | POR | 3,105m | 2:44.2 | ||
| 996 | Laura Elrod | 33 | USA | 3,100m | 2:44.5 | ||
| 997 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 3,097m | 2:44.6 |
| 998 | Kara Schimmelfing | 38 | CAN | Wellesley College | 3,095m | 2:44.7 | |
| 999 | Angie Malloy | 61 | Davis, CA | USA | 3,094m | 2:44.8 | |
| 1000 | Sabine Hauschild | 48 | GER | 3,093m | 2:44.8 |